Yernur Zhalenov -
Ironman 70.3 Astana 2023
Quick facts
31/18/6All/Gender/AG
M35-39Age group
1617Bib number
KAZNationality
38:48 | 2:26:07 | 1:32:59 | 4:43:10 |
Compare Yernur Zhalenov with other athletes!
1617 Zhalenov
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:48 | 00:38:48 | 02:02 min/100m | -05:31 (22.) ● | -06:04 (74.) ● | -06:04 (114.) ● |
Transition | 00:41:55 | 00:03:07 | - | -02:00 (11.) ● | -02:09 (36.) ● | -01:38 (130.) ● | |
Bike | 46 km | 01:53:22 | 01:11:27 | 38.63 km/h | -14:03 (6.) ● | -14:30 (20.) ● | -15:17 (31.) ● |
Bike | 80 km | 02:49:54 | 00:56:32 | 36.08 km/h | -12:00 (12.) ● | -12:22 (39.) ● | -13:35 (52.) ● |
Bike | 90 km | 03:08:02 | 00:18:08 | 33.09 km/h | -04:21 (6.) ● | -04:25 (16.) ● | -05:01 (23.) ● |
Bike | 90 km | 03:08:02 | 02:26:07 | 36.96 km/h | -30:24 (7.) ● | -31:17 (23.) ● | -33:53 (33.) ● |
Transition | 03:10:11 | 00:02:09 | - | -01:58 (6.) ● | -02:02 (15.) ● | -01:36 (108.) ● | |
Run | 1 km | 03:13:57 | 00:03:46 | 03:46 min/km | -01:45 (5.) ● | -01:44 (7.) ● | -01:43 (13.) ● |
Run | 3.5 km | 03:24:24 | 00:10:27 | 04:10 min/km | -04:57 (6.) ● | -04:44 (8.) ● | -04:31 (20.) ● |
Run | 6.5 km | 03:38:19 | 00:13:55 | 04:38 min/km | -05:34 (10.) ● | -05:16 (22.) ● | -04:59 (42.) ● |
Run | 8.1 km | 03:44:51 | 00:06:32 | 04:05 min/km | -02:54 (7.) ● | -02:40 (16.) ● | -02:32 (36.) ● |
Run | 10.7 km | 03:55:36 | 00:10:45 | 04:08 min/km | -05:52 (7.) ● | -05:43 (10.) ● | -05:28 (19.) ● |
Run | 13.7 km | 04:10:09 | 00:14:33 | 04:51 min/km | -05:46 (8.) ● | -05:40 (22.) ● | -05:27 (41.) ● |
Run | 15.3 km | 04:16:55 | 00:06:46 | 04:13 min/km | -03:02 (7.) ● | -02:56 (18.) ● | -02:46 (33.) ● |
Run | 17.8 km | 04:28:58 | 00:12:03 | 04:49 min/km | -04:59 (8.) ● | -05:02 (21.) ● | -04:46 (35.) ● |
Run | 20.8 km | 04:43:10 | 00:14:12 | 04:44 min/km | -05:27 (10.) ● | -07:00 (32.) ● | -06:36 (49.) ● |
Run | 20.8 km | 04:43:10 | 01:32:59 | 04:28 min/km | -40:16 (7.) ● | -40:45 (14.) ● | -38:48 (27.) ● |
Total | 112.7 km | 04:43:10 | 04:43:10 | 23.88 km/h | -01:20:09 (6.) ● | -01:22:17 (18.) ● | -01:21:59 (31.) ● |