Assylbek Dyussenov -
Ironman 70.3 Astana 2023
Quick facts
35/22/5All/Gender/AG
M40-44Age group
1655Bib number
KAZNationality
36:41 | 2:29:30 | 1:34:31 | 4:45:47 |
Compare Assylbek Dyussenov with other athletes!
1655 Dyussenov
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:41 | 00:36:41 | 01:55 min/100m | -08:05 (5.) ● | -08:11 (32.) ● | -08:11 (59.) ● |
Transition | 00:38:59 | 00:02:18 | - | -02:54 (2.) ● | -02:58 (6.) ● | -02:27 (82.) ● | |
Bike | 46 km | 01:51:52 | 01:12:53 | 37.87 km/h | -11:53 (4.) ● | -13:04 (29.) ● | -13:51 (42.) ● |
Bike | 80 km | 02:49:23 | 00:57:31 | 35.47 km/h | -09:30 (11.) ● | -11:23 (53.) ● | -12:36 (70.) ● |
Bike | 90 km | 03:08:29 | 00:19:06 | 31.41 km/h | -03:00 (6.) ● | -03:27 (41.) ● | -04:03 (55.) ● |
Bike | 90 km | 03:08:29 | 02:29:30 | 36.12 km/h | -24:23 (6.) ● | -27:54 (36.) ● | -30:30 (48.) ● |
Transition | 03:11:16 | 00:02:47 | - | -01:28 (9.) ● | -01:24 (63.) ● | -00:58 (165.) ● | |
Run | 1 km | 03:15:27 | 00:04:11 | 04:11 min/km | -01:18 (4.) ● | -01:19 (31.) ● | -01:18 (47.) ● |
Run | 3.5 km | 03:26:46 | 00:11:19 | 04:31 min/km | -03:28 (5.) ● | -03:52 (27.) ● | -03:39 (54.) ● |
Run | 6.5 km | 03:40:44 | 00:13:58 | 04:39 min/km | -04:39 (4.) ● | -05:13 (23.) ● | -04:56 (43.) ● |
Run | 8.1 km | 03:47:14 | 00:06:30 | 04:03 min/km | -02:26 (3.) ● | -02:42 (15.) ● | -02:34 (33.) ● |
Run | 10.7 km | 03:58:36 | 00:11:22 | 04:22 min/km | -04:37 (2.) ● | -05:06 (13.) ● | -04:51 (29.) ● |
Run | 13.7 km | 04:13:08 | 00:14:32 | 04:50 min/km | -05:22 (3.) ● | -05:41 (21.) ● | -05:28 (40.) ● |
Run | 15.3 km | 04:19:59 | 00:06:51 | 04:16 min/km | -02:37 (3.) ● | -02:51 (21.) ● | -02:41 (40.) ● |
Run | 17.8 km | 04:32:05 | 00:12:06 | 04:50 min/km | -04:26 (4.) ● | -04:59 (24.) ● | -04:43 (39.) ● |
Run | 20.8 km | 04:45:47 | 00:13:42 | 04:34 min/km | -08:39 (3.) ● | -07:30 (18.) ● | -07:06 (33.) ● |
Run | 20.8 km | 04:45:47 | 01:34:31 | 04:32 min/km | -37:32 (3.) ● | -39:13 (17.) ● | -37:16 (34.) ● |
Total | 112.7 km | 04:45:47 | 04:45:47 | 23.66 km/h | -01:14:22 (5.) ● | -01:19:40 (22.) ● | -01:19:22 (35.) ● |