Team the Iron Builders -
Ironman 70.3 Astana 2023

  Quick facts

294/70/25All/Gender/AG

MFRELAYAge group

2074Bib number

Nationality

44:123:16:302:03:13 6:06:52

  Compare Team the Iron Builders with other athletes!

2074 the Iron Builders
2010 Abc Iron × 
2105 Nerezident × 
2095 Asm Team × 
2024 Chill Out Team × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:44:12 00:44:1202:19 min/100m+00:02 (21.) -00:40 (278.)
Transition 00:45:58 00:01:46 - -00:16 (15.) -02:59 (38.)
Bike46 km 02:20:36 01:34:3829.17 km/h+09:04 (29.) +07:54 (420.)
Bike80 km 03:37:39 01:17:0326.48 km/h+06:06 (24.) +06:56 (392.)
Bike90 km 04:02:28 00:24:4924.18 km/h+01:34 (22.) +01:40 (396.)
Bike90 km 04:02:28 03:16:3027.48 km/h+16:44 (25.) +16:30 (403.)
Transition 04:03:39 00:01:11 - -00:13 (10.) -02:34 (29.)
Run1 km 04:09:08 00:05:2905:29 min/km+00:24 (22.) ±00:00 (312.)
Run3.5 km 04:22:35 00:13:2705:22 min/km+00:12 (19.) -01:31 (180.)
Run6.5 km 04:39:19 00:16:4405:34 min/km-00:10 (17.) -02:10 (171.)
Run8.1 km 04:47:04 00:07:4504:50 min/km-00:18 (16.) -01:19 (145.)
Run10.7 km 05:00:50 00:13:4605:17 min/km-00:55 (14.) -02:27 (146.)
Run13.7 km 05:19:00 00:18:1006:03 min/km-00:07 (19.) -01:50 (213.)
Run15.3 km 05:28:25 00:09:2505:53 min/km+00:45 (24.) -00:07 (305.)
Run17.8 km 05:47:14 00:18:4907:31 min/km+03:15 (26.) +02:00 (390.)
Run20.8 km 06:06:52 00:19:3806:32 min/km+01:47 (23.) -01:10 (322.)
Run20.8 km 06:06:52 02:03:1305:55 min/km+04:53 (20.) -08:34 (234.)
Total 112.7 km 06:06:52 06:06:5218.43 km/h+21:10 (25.) +01:43 (294.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance