Joaquina Pocaterra -
Ironman Kazakhstan 2023
Quick facts
96/7/1All/Gender/AG
F50-54Age group
190Bib number
CANNationality
| 1:30:10 | 6:13:14 | 4:19:32 | 12:11:41 |
Compare Joaquina Pocaterra with other athletes!
190 Pocaterra
191 Riabushkina ×
188 Numan ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:43:33 | 00:43:33 | 02:17 min/100m | -04:24 (1.) ● | -04:10 (8.) ● | -00:10 (117.) ● |
| Swim | 3.8 km | 01:30:10 | 00:46:37 | 02:27 min/100m | -02:28 (1.) ● | -03:34 (7.) ● | +00:28 (120.) ● |
| Swim | 3.8 km | 01:30:10 | 01:30:10 | 02:22 min/100m | -06:52 (1.) ● | -07:44 (7.) ● | +00:18 (116.) ● |
| Transition | 01:35:07 | 00:04:57 | - | -01:28 (2.) ● | -04:15 (8.) ● | -01:45 (88.) ● | |
| Bike | 46 km | 03:04:50 | 01:29:43 | 30.76 km/h | -05:27 (2.) ● | -04:42 (9.) ● | +03:20 (145.) ● |
| Bike | 80 km | 04:23:45 | 01:18:55 | 25.85 km/h | -04:28 (2.) ● | -04:16 (7.) ● | +02:41 (141.) ● |
| Bike | 90 km | 04:43:06 | 00:19:21 | 31.01 km/h | -02:36 (1.) ● | -01:56 (6.) ● | -00:06 (116.) ● |
| Bike | 125 km | 05:47:00 | 01:03:54 | 32.86 km/h | -06:09 (1.) ● | -04:51 (7.) ● | +00:18 (120.) ● |
| Bike | 160 km | 07:05:15 | 01:18:15 | 26.84 km/h | -06:10 (1.) ● | -06:26 (6.) ● | -01:06 (115.) ● |
| Bike | 170 km | 07:26:03 | 00:20:48 | 28.85 km/h | -01:00 (2.) ● | -02:13 (8.) ● | -00:52 (101.) ● |
| Bike | 180 km | 07:48:21 | 00:22:18 | 26.91 km/h | -01:33 (2.) ● | -03:17 (8.) ● | -00:49 (110.) ● |
| Bike | 180 km | 07:48:21 | 06:13:14 | 28.94 km/h | -27:23 (1.) ● | -27:41 (7.) ● | +03:26 (124.) ● |
| Transition | 07:52:09 | 00:03:48 | - | -01:22 (1.) ● | -01:11 (4.) ● | -02:16 (66.) ● | |
| Run | 0.9 km | 07:57:22 | 00:05:13 | 05:47 min/km | -01:26 (1.) ● | -01:41 (4.) ● | -01:11 (68.) ● |
| Run | 3.5 km | 08:11:13 | 00:13:51 | 05:19 min/km | -06:08 (1.) ● | -04:29 (5.) ● | -02:38 (58.) ● |
| Run | 6.5 km | 08:29:33 | 00:18:20 | 06:06 min/km | -05:16 (1.) ● | -02:53 (7.) ● | -02:03 (87.) ● |
| Run | 8.1 km | 08:37:56 | 00:08:23 | 05:14 min/km | -02:30 (1.) ● | -01:37 (7.) ● | -01:45 (74.) ● |
| Run | 10.7 km | 08:52:45 | 00:14:49 | 05:41 min/km | -03:41 (1.) ● | -03:05 (6.) ● | -02:24 (73.) ● |
| Run | 13.7 km | 09:11:19 | 00:18:34 | 06:11 min/km | -03:14 (1.) ● | -02:32 (7.) ● | -02:19 (85.) ● |
| Run | 15.3 km | 09:19:56 | 00:08:37 | 05:23 min/km | -02:11 (1.) ● | -01:24 (7.) ● | -01:36 (71.) ● |
| Run | 17.8 km | 09:34:55 | 00:14:59 | 05:59 min/km | -04:18 (1.) ● | -02:31 (6.) ● | -03:00 (68.) ● |
| Run | 20.9 km | 09:53:33 | 00:18:38 | 06:00 min/km | -05:25 (1.) ● | -02:36 (7.) ● | -03:06 (77.) ● |
| Run | 22.4 km | 10:02:38 | 00:09:05 | 06:03 min/km | -01:54 (1.) ● | -01:20 (7.) ● | -01:41 (72.) ● |
| Run | 25 km | 10:19:06 | 00:16:28 | 06:19 min/km | -02:57 (1.) ● | -02:00 (9.) ● | -02:22 (85.) ● |
| Run | 28 km | 10:40:11 | 00:21:05 | 07:01 min/km | -02:57 (1.) ● | -01:16 (10.) ● | -01:13 (105.) ● |
| Run | 29.6 km | 10:49:45 | 00:09:34 | 05:58 min/km | -02:30 (1.) ● | -01:07 (9.) ● | -01:24 (79.) ● |
| Run | 32.2 km | 11:06:50 | 00:17:05 | 06:34 min/km | -03:28 (1.) ● | -01:21 (9.) ● | -01:59 (86.) ● |
| Run | 35.2 km | 11:26:04 | 00:19:14 | 06:24 min/km | -05:29 (1.) ● | -03:05 (8.) ● | -03:40 (62.) ● |
| Run | 36.8 km | 11:35:31 | 00:09:27 | 05:54 min/km | -02:16 (1.) ● | -00:56 (10.) ● | -01:33 (74.) ● |
| Run | 39.3 km | 11:51:02 | 00:15:31 | 06:12 min/km | -05:43 (1.) ● | -02:51 (5.) ● | -03:30 (52.) ● |
| Run | 42.2 km | 12:11:41 | 00:20:39 | 07:07 min/km | -02:36 (1.) ● | +00:19 (12.) ● | -00:42 (130.) ● |
| Run | 42.2 km | 12:11:41 | 04:19:32 | 06:09 min/km | -01:03:59 (1.) ● | -36:25 (7.) ● | -38:06 (72.) ● |
| Total | 226 km | 12:11:41 | 12:11:41 | 18.53 km/h | -01:41:04 (1.) ● | -01:17:16 (7.) ● | -38:23 (96.) ● |
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