Denis Lyzhin -
Ironman Kazakhstan 2023

Quick facts

81/77/16All/Gender/AG

M30-34Age group

241Bib number

KGZNationality


1:21:52	5:51:58	4:21:47	11:47:17

Compare Denis Lyzhin with other athletes!

241 Lyzhin

117 Marchukov ×

253 Suleymenov ×

239 Koshkarbayev ×

222 Ташенов ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	-00:27 (17.) ●	-02:46 (72.) ●	-03:12 (75.) ●
Swim	3.8 km	01:21:52	00:41:21	02:10 min/100m	-01:39 (16.) ●	-04:22 (66.) ●	-04:48 (69.) ●
Swim	3.8 km	01:21:52	01:21:52	02:09 min/100m	-02:06 (17.) ●	-07:08 (66.) ●	-08:00 (69.) ●
Transition		01:26:46	00:04:54	-	-00:14 (17.) ●	-01:32 (77.) ●	-01:48 (84.) ●
Bike	46 km	02:48:54	01:22:08	33.6 km/h	+00:03 (15.) ●	-03:24 (82.) ●	-04:15 (85.) ●
Bike	80 km	03:59:44	01:10:50	28.8 km/h	+00:41 (16.) ●	-04:40 (77.) ●	-05:24 (78.) ●
Bike	90 km	04:17:07	00:17:23	34.52 km/h	-00:46 (16.) ●	-01:52 (69.) ●	-02:04 (71.) ●
Bike	125 km	05:16:35	00:59:28	35.31 km/h	+00:45 (20.) ●	-03:36 (88.) ●	-04:08 (91.) ●
Bike	160 km	06:34:16	01:17:41	27.03 km/h	+04:19 (22.) ●	-01:06 (108.) ●	-01:40 (113.) ●
Bike	170 km	06:56:04	00:21:48	27.52 km/h	+01:46 (21.) ●	+00:17 (114.) ●	+00:08 (123.) ●
Bike	180 km	07:18:44	00:22:40	26.47 km/h	+00:56 (19.) ●	-00:11 (112.) ●	-00:27 (120.) ●
Bike	180 km	07:18:44	05:51:58	30.68 km/h	+07:44 (19.) ●	-14:32 (90.) ●	-17:50 (93.) ●
Transition		07:25:30	00:06:46	-	+01:39 (26.) ●	+00:35 (133.) ●	+00:42 (152.) ●
Run	0.9 km	07:30:09	00:04:39	05:10 min/km	-01:01 (4.) ●	-01:42 (24.) ●	-01:45 (25.) ●
Run	3.5 km	07:44:12	00:14:03	05:24 min/km	-01:08 (13.) ●	-02:15 (58.) ●	-02:26 (64.) ●
Run	6.5 km	08:00:32	00:16:20	05:26 min/km	-02:49 (7.) ●	-03:58 (37.) ●	-04:03 (40.) ●
Run	8.1 km	08:07:46	00:07:14	04:31 min/km	-02:07 (8.) ●	-02:55 (20.) ●	-02:54 (21.) ●
Run	10.7 km	08:20:44	00:12:58	04:59 min/km	-02:59 (7.) ●	-04:11 (23.) ●	-04:15 (26.) ●
Run	13.7 km	08:37:16	00:16:32	05:30 min/km	-02:26 (9.) ●	-04:20 (35.) ●	-04:21 (38.) ●
Run	15.3 km	08:45:04	00:07:48	04:52 min/km	-01:18 (8.) ●	-02:26 (32.) ●	-02:25 (34.) ●
Run	17.8 km	08:59:26	00:14:22	05:44 min/km	-01:57 (9.) ●	-03:40 (47.) ●	-03:37 (52.) ●
Run	20.9 km	09:17:14	00:17:48	05:44 min/km	-02:15 (9.) ●	-03:59 (51.) ●	-03:56 (56.) ●
Run	22.4 km	09:26:44	00:09:30	06:20 min/km	-00:21 (17.) ●	-01:18 (79.) ●	-01:16 (89.) ●
Run	25 km	09:43:09	00:16:25	06:18 min/km	-00:57 (16.) ●	-02:28 (76.) ●	-02:25 (84.) ●
Run	28 km	10:01:58	00:18:49	06:16 min/km	-01:54 (14.) ●	-03:28 (55.) ●	-03:29 (60.) ●
Run	29.6 km	10:11:21	00:09:23	05:51 min/km	-00:46 (15.) ●	-01:37 (62.) ●	-01:35 (69.) ●
Run	32.2 km	10:29:39	00:18:18	07:02 min/km	+00:32 (20.) ●	-00:50 (102.) ●	-00:46 (113.) ●
Run	35.2 km	10:55:00	00:25:21	08:27 min/km	+03:39 (23.) ●	+02:24 (136.) ●	+02:27 (150.) ●
Run	36.8 km	11:04:58	00:09:58	06:13 min/km	-00:37 (15.) ●	-01:06 (84.) ●	-01:02 (94.) ●
Run	39.3 km	11:22:49	00:17:51	07:08 min/km	-00:22 (18.) ●	-01:14 (96.) ●	-01:10 (107.) ●
Run	42.2 km	11:47:17	00:24:28	08:26 min/km	+04:25 (24.) ●	+03:00 (151.) ●	+03:07 (168.) ●
Run	42.2 km	11:47:17	04:21:47	06:12 min/km	-14:21 (16.) ●	-36:03 (71.) ●	-35:51 (78.) ●
Total	226 km	11:47:17	11:47:17	19.17 km/h	-07:18 (16.) ●	-58:40 (77.) ●	-01:02:47 (81.) ●

Ovr	Gen	Div	Name	#	AG
32	31	11	Artur Shynazbekov	120	M30-34	KAZ	01:18:05	05:07:50	04:05:06	10:38:54
48	46	12	Kanat Kussainov	140	M30-34	KAZ	01:17:34	05:28:24	04:15:27	11:08:50
55	52	13	Madi Tolegen	256	M30-34	KAZ	01:19:28	05:46:32	04:00:45	11:14:55
59	56	14	Sergei Marchukov	117	M30-34	RUS	01:32:50	05:12:40	04:23:57	11:18:26
70	66	15	Olzhas Suleymenov	253	M30-34	RUS	01:27:38	05:45:00	04:08:47	11:31:42
81	77	16	Denis Lyzhin	241	M30-34	KGZ	01:21:52	05:51:58	04:21:47	11:47:17
85	80	17	Dauren Koshkarbayev	239	M30-34	KAZ	01:20:47	05:35:25	04:42:43	11:49:55
95	89	18	Алмаз Ташенов	222	M30-34	KAZ	01:16:54	05:47:43	04:57:15	12:11:04
98	91	19	Sergey Dobrovskiy	228	M30-34	BLR	01:42:15	06:05:09	04:20:25	12:14:37
109	100	20	Alexander Boldyrev	225	M30-34	RUS	01:11:58	05:53:14	05:29:12	12:41:10