Alan Mc Girr -
Ironman Kazakhstan 2023

Quick facts

20/20/8All/Gender/AG

M30-34Age group

242Bib number

ARENationality


1:09:08	4:18:24	4:39:56	10:15:18

Compare Alan Mc Girr with other athletes!

242 Mc Girr

119 Rogozhin ×

249 Seredin ×

236 Kabylbekov ×

523 Nikitin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-06:47 (5.) ●	-09:06 (15.) ●	-09:32 (17.) ●
Swim	3.8 km	01:09:08	00:34:57	01:50 min/100m	-08:03 (5.) ●	-10:46 (14.) ●	-11:12 (15.) ●
Swim	3.8 km	01:09:08	01:09:08	01:49 min/100m	-14:50 (5.) ●	-19:52 (13.) ●	-20:44 (15.) ●
Transition		01:12:19	00:03:11	-	-01:57 (7.) ●	-03:15 (25.) ●	-03:31 (26.) ●
Bike	46 km	02:20:29	01:08:10	40.49 km/h	-13:55 (2.) ●	-17:22 (5.) ●	-18:13 (5.) ●
Bike	80 km	03:16:30	00:56:01	36.42 km/h	-14:08 (2.) ●	-19:29 (5.) ●	-20:13 (5.) ●
Bike	90 km	03:30:39	00:14:09	42.4 km/h	-04:00 (2.) ●	-05:06 (5.) ●	-05:18 (5.) ●
Bike	125 km	04:18:09	00:47:30	44.21 km/h	-11:13 (2.) ●	-15:34 (5.) ●	-16:06 (5.) ●
Bike	160 km	05:00:09	00:42:00	50 km/h	-31:22 (1.) ●	-36:47 (1.) ●	-37:21 (1.) ●
Bike	170 km	05:12:09	00:12:00	50 km/h	-08:02 (1.) ●	-09:31 (1.) ●	-09:40 (1.) ●
Bike	180 km	05:30:43	00:18:34	32.32 km/h	-03:10 (5.) ●	-04:17 (13.) ●	-04:33 (13.) ●
Bike	180 km	05:30:43	04:18:24	41.8 km/h	-01:25:50 (1.) ●	-01:48:06 (2.) ●	-01:51:24 (2.) ●
Transition		05:35:22	00:04:39	-	-00:28 (17.) ●	-01:32 (84.) ●	-01:25 (95.) ●
Run	0.9 km	05:40:37	00:05:15	05:50 min/km	-00:25 (15.) ●	-01:06 (65.) ●	-01:09 (69.) ●
Run	3.5 km	05:54:09	00:13:32	05:12 min/km	-01:39 (9.) ●	-02:46 (46.) ●	-02:57 (49.) ●
Run	6.5 km	06:11:15	00:17:06	05:42 min/km	-02:03 (9.) ●	-03:12 (53.) ●	-03:17 (56.) ●
Run	8.1 km	06:18:23	00:07:08	04:27 min/km	-02:13 (6.) ●	-03:01 (18.) ●	-03:00 (18.) ●
Run	10.7 km	06:33:05	00:14:42	05:39 min/km	-01:15 (14.) ●	-02:27 (64.) ●	-02:31 (69.) ●
Run	13.7 km	06:48:27	00:15:22	05:07 min/km	-03:36 (5.) ●	-05:30 (20.) ●	-05:31 (20.) ●
Run	15.3 km	06:59:07	00:10:40	06:39 min/km	+01:34 (25.) ●	+00:26 (129.) ●	+00:27 (143.) ●
Run	17.8 km	07:11:49	00:12:42	05:04 min/km	-03:37 (6.) ●	-05:20 (15.) ●	-05:17 (17.) ●
Run	20.9 km	07:27:19	00:15:30	05:00 min/km	-04:33 (5.) ●	-06:17 (16.) ●	-06:14 (17.) ●
Run	22.4 km	07:34:53	00:07:34	05:02 min/km	-02:17 (6.) ●	-03:14 (16.) ●	-03:12 (17.) ●
Run	25 km	07:48:39	00:13:46	05:17 min/km	-03:36 (8.) ●	-05:07 (24.) ●	-05:04 (26.) ●
Run	28 km	08:06:15	00:17:36	05:52 min/km	-03:07 (9.) ●	-04:41 (33.) ●	-04:42 (36.) ●
Run	29.6 km	08:15:07	00:08:52	05:32 min/km	-01:17 (11.) ●	-02:08 (48.) ●	-02:06 (54.) ●
Run	32.2 km	08:32:44	00:17:37	06:46 min/km	-00:09 (18.) ●	-01:31 (88.) ●	-01:27 (98.) ●
Run	35.2 km	08:55:23	00:22:39	07:33 min/km	+00:57 (18.) ●	-00:18 (109.) ●	-00:15 (120.) ●
Run	36.8 km	09:08:46	00:13:23	08:21 min/km	+02:48 (25.) ●	+02:19 (161.) ●	+02:23 (182.) ●
Run	39.3 km	09:36:45	00:27:59	11:11 min/km	+09:46 (29.) ●	+08:54 (188.) ●	+08:58 (209.) ●
Run	42.2 km	10:15:18	00:38:33	13:17 min/km	+18:30 (30.) ●	+17:05 (197.) ●	+17:12 (218.) ●
Run	42.2 km	10:15:18	04:39:56	06:38 min/km	+03:48 (20.) ●	-17:54 (93.) ●	-17:42 (104.) ●
Total	226 km	10:15:18	10:15:18	22.04 km/h	-01:39:17 (8.) ●	-02:30:39 (20.) ●	-02:34:46 (20.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Maxim Knyazev	116	M30-34	RUS	01:00:40	04:22:15	03:08:55	08:36:58
6	6	2	Timur Iglikov	533	M30-34	KAZ	01:11:45	04:57:20	03:25:01	09:40:42
9	9	3	Mikhail Umnov	257	M30-34	RUS	01:19:19	05:00:29	03:21:12	09:47:52
10	10	4	Zhandos Issabekov	115	M30-34	KAZ	01:08:33	05:07:49	03:26:45	09:48:47
13	13	5	Adam Talmon	254	M30-34	POL	01:11:06	05:03:25	03:32:53	09:54:01
14	14	6	Ilia Rogozhin	119	M30-34	GEO	01:13:57	05:02:13	03:36:05	09:57:50
17	17	7	Andrey Seredin	249	M30-34	RUS	01:08:55	04:53:41	03:52:57	10:01:01
20	20	8	Alan Mc Girr	242	M30-34	ARE	01:09:08	04:18:24	04:39:56	10:15:18
30	29	9	Sauat Kabylbekov	236	M30-34	KAZ	01:21:26	05:23:53	03:47:31	10:38:32
31	30	10	Evgeniy Nikitin	523	M30-34	TUR	01:00:09	05:12:02	04:20:14	10:38:33