Lalu Koshy -
Ironman Kazakhstan 2023

Quick facts

215/195/48All/Gender/AG

M40-44Age group

380Bib number

ARENationality


2:01:48	7:38:12	6:05:45	16:13:31

Compare Lalu Koshy with other athletes!

380 Koshy

395 Papaiya ×

146 Rohilla ×

347 Багдашев ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:25	00:58:25	03:04 min/100m	+13:25 (48.) ●	+15:08 (194.) ●	+14:42 (212.) ●
Swim	3.8 km	02:01:48	01:03:23	03:20 min/100m	+15:46 (48.) ●	+17:40 (196.) ●	+17:14 (215.) ●
Swim	3.8 km	02:01:48	02:01:48	03:12 min/100m	+29:11 (48.) ●	+32:48 (195.) ●	+31:56 (214.) ●
Transition		02:20:20	00:18:32	-	+10:43 (49.) ●	+12:06 (199.) ●	+11:50 (219.) ●
Bike	46 km	03:58:18	01:37:58	28.17 km/h	+09:19 (39.) ●	+12:26 (172.) ●	+11:35 (185.) ●
Bike	80 km	05:28:00	01:29:42	22.74 km/h	+11:58 (41.) ●	+14:12 (182.) ●	+13:28 (199.) ●
Bike	90 km	05:53:53	00:25:53	23.18 km/h	+05:42 (47.) ●	+06:38 (193.) ●	+06:26 (214.) ●
Bike	125 km	07:14:19	01:20:26	26.11 km/h	+14:26 (44.) ●	+17:22 (186.) ●	+16:50 (206.) ●
Bike	160 km	08:59:08	01:44:49	20.03 km/h	+21:44 (47.) ●	+26:02 (195.) ●	+25:28 (216.) ●
Bike	170 km	09:28:43	00:29:35	20.28 km/h	+06:58 (47.) ●	+08:04 (195.) ●	+07:55 (216.) ●
Bike	180 km	09:58:32	00:29:49	20.12 km/h	+05:57 (47.) ●	+06:58 (196.) ●	+06:42 (216.) ●
Bike	180 km	09:58:32	07:38:12	23.57 km/h	+01:16:04 (45.) ●	+01:31:42 (191.) ●	+01:28:24 (210.) ●
Transition		10:07:46	00:09:14	-	+01:52 (37.) ●	+03:03 (165.) ●	+03:10 (185.) ●
Run	0.9 km	10:15:09	00:07:23	08:12 min/km	+00:47 (36.) ●	+01:02 (160.) ●	+00:59 (173.) ●
Run	3.5 km	10:37:59	00:22:50	08:46 min/km	+05:37 (46.) ●	+06:32 (190.) ●	+06:21 (206.) ●
Run	6.5 km	11:06:43	00:28:44	09:34 min/km	+07:33 (46.) ●	+08:26 (187.) ●	+08:21 (208.) ●
Run	8.1 km	11:21:00	00:14:17	08:55 min/km	+04:01 (45.) ●	+04:08 (187.) ●	+04:09 (208.) ●
Run	10.7 km	11:46:07	00:25:07	09:39 min/km	+07:28 (48.) ●	+07:58 (192.) ●	+07:54 (210.) ●
Run	13.7 km	12:12:19	00:26:12	08:44 min/km	+04:44 (39.) ●	+05:20 (167.) ●	+05:19 (184.) ●
Run	15.3 km	12:25:37	00:13:18	08:18 min/km	+02:23 (37.) ●	+03:04 (166.) ●	+03:05 (184.) ●
Run	17.8 km	12:47:23	00:21:46	08:42 min/km	+02:46 (35.) ●	+03:44 (158.) ●	+03:47 (176.) ●
Run	20.9 km	13:11:25	00:24:02	07:45 min/km	+01:27 (32.) ●	+02:15 (144.) ●	+02:18 (158.) ●
Run	22.4 km	13:22:50	00:11:25	07:36 min/km	-00:03 (25.) ●	+00:37 (130.) ●	+00:39 (143.) ●
Run	25 km	13:42:58	00:20:08	07:44 min/km	+00:17 (24.) ●	+01:15 (128.) ●	+01:18 (142.) ●
Run	28 km	14:08:00	00:25:02	08:20 min/km	+01:52 (31.) ●	+02:45 (143.) ●	+02:44 (157.) ●
Run	29.6 km	14:19:38	00:11:38	07:16 min/km	+00:10 (26.) ●	+00:38 (127.) ●	+00:40 (141.) ●
Run	32.2 km	14:43:19	00:23:41	09:06 min/km	+03:52 (41.) ●	+04:33 (164.) ●	+04:37 (184.) ●
Run	35.2 km	15:10:05	00:26:46	08:55 min/km	+02:58 (32.) ●	+03:49 (152.) ●	+03:52 (167.) ●
Run	36.8 km	15:23:55	00:13:50	08:38 min/km	+02:20 (43.) ●	+02:46 (170.) ●	+02:50 (191.) ●
Run	39.3 km	15:48:47	00:24:52	09:56 min/km	+04:57 (43.) ●	+05:47 (176.) ●	+05:51 (197.) ●
Run	42.2 km	16:13:31	00:24:44	08:31 min/km	+02:21 (33.) ●	+03:16 (154.) ●	+03:23 (171.) ●
Run	42.2 km	16:13:31	06:05:45	08:40 min/km	+55:30 (38.) ●	+01:07:55 (165.) ●	+01:08:07 (183.) ●
Total	226 km	16:13:31	16:13:31	13.93 km/h	+02:53:20 (48.) ●	+03:27:34 (195.) ●	+03:23:27 (215.) ●

Ovr	Gen	Div	Name	#	AG
196	180	43	Liu Dongsheng	361	M40-44	CHN	01:40:38	07:19:27	06:28:43	15:41:07
199	183	44	Sandip Gabhane	365	M40-44	IND	01:35:58	07:29:41	06:27:24	15:48:00
206	187	45	Aidos Ordabayev	393	M40-44	KAZ	01:38:19	07:38:25	06:20:24	15:58:21
207	188	46	Viral Papaiya	395	M40-44	IND	01:36:17	07:14:36	06:50:05	16:00:48
214	194	47	Narender Rohilla	146	M40-44	IND	01:40:40	07:44:31	06:36:24	16:12:57
215	195	48	Lalu Koshy	380	M40-44	ARE	02:01:48	07:38:12	06:05:45	16:13:31
219	198	49	Галымжан Багдашев	347	M40-44	KAZ	01:33:16	07:43:49	06:24:07	16:31:26