Prashant Raut -
Ironman Kazakhstan 2023

Quick facts

176/161/33All/Gender/AG

M40-44Age group

401Bib number

INDNationality


1:35:07	7:04:34	5:48:38	14:48:58

Compare Prashant Raut with other athletes!

401 Raut

151 Starostin ×

351 Aggarwal ×

389 Moiseev ×

359 Desai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:11	00:46:11	02:25 min/100m	+01:11 (28.) ●	+02:54 (133.) ●	+02:28 (144.) ●
Swim	3.8 km	01:35:07	00:48:56	02:34 min/100m	+01:19 (27.) ●	+03:13 (133.) ●	+02:47 (142.) ●
Swim	3.8 km	01:35:07	01:35:07	02:30 min/100m	+02:30 (28.) ●	+06:07 (132.) ●	+05:15 (141.) ●
Transition		01:45:27	00:10:20	-	+02:31 (36.) ●	+03:54 (173.) ●	+03:38 (193.) ●
Bike	46 km	03:28:01	01:42:34	26.91 km/h	+13:55 (44.) ●	+17:02 (185.) ●	+16:11 (202.) ●
Bike	80 km	04:52:49	01:24:48	24.06 km/h	+07:04 (35.) ●	+09:18 (163.) ●	+08:34 (175.) ●
Bike	90 km	05:15:54	00:23:05	25.99 km/h	+02:54 (35.) ●	+03:50 (171.) ●	+03:38 (187.) ●
Bike	125 km	06:25:56	01:10:02	29.99 km/h	+04:02 (31.) ●	+06:58 (150.) ●	+06:26 (162.) ●
Bike	160 km	07:58:41	01:32:45	22.64 km/h	+09:40 (37.) ●	+13:58 (168.) ●	+13:24 (185.) ●
Bike	170 km	08:22:52	00:24:11	24.81 km/h	+01:34 (29.) ●	+02:40 (148.) ●	+02:31 (160.) ●
Bike	180 km	08:50:01	00:27:09	22.1 km/h	+03:17 (40.) ●	+04:18 (180.) ●	+04:02 (196.) ●
Bike	180 km	08:50:01	07:04:34	25.44 km/h	+42:26 (36.) ●	+58:04 (167.) ●	+54:46 (181.) ●
Transition		09:00:20	00:10:19	-	+02:57 (42.) ●	+04:08 (179.) ●	+04:15 (200.) ●
Run	0.9 km	09:08:36	00:08:16	09:11 min/km	+01:40 (39.) ●	+01:55 (172.) ●	+01:52 (189.) ●
Run	3.5 km	09:28:47	00:20:11	07:45 min/km	+02:58 (35.) ●	+03:53 (162.) ●	+03:42 (175.) ●
Run	6.5 km	09:53:12	00:24:25	08:08 min/km	+03:14 (35.) ●	+04:07 (164.) ●	+04:02 (179.) ●
Run	8.1 km	10:04:23	00:11:11	06:59 min/km	+00:55 (32.) ●	+01:02 (157.) ●	+01:03 (172.) ●
Run	10.7 km	10:24:29	00:20:06	07:43 min/km	+02:27 (35.) ●	+02:57 (156.) ●	+02:53 (171.) ●
Run	13.7 km	10:48:55	00:24:26	08:08 min/km	+02:58 (34.) ●	+03:34 (150.) ●	+03:33 (165.) ●
Run	15.3 km	10:59:52	00:10:57	06:50 min/km	+00:02 (26.) ●	+00:43 (130.) ●	+00:44 (144.) ●
Run	17.8 km	11:19:36	00:19:44	07:53 min/km	+00:44 (27.) ●	+01:42 (136.) ●	+01:45 (150.) ●
Run	20.9 km	11:45:12	00:25:36	08:15 min/km	+03:01 (36.) ●	+03:49 (154.) ●	+03:52 (170.) ●
Run	22.4 km	11:57:36	00:12:24	08:16 min/km	+00:56 (32.) ●	+01:36 (149.) ●	+01:38 (167.) ●
Run	25 km	12:19:12	00:21:36	08:18 min/km	+01:45 (32.) ●	+02:43 (146.) ●	+02:46 (162.) ●
Run	28 km	12:45:41	00:26:29	08:49 min/km	+03:19 (35.) ●	+04:12 (155.) ●	+04:11 (173.) ●
Run	29.6 km	12:58:23	00:12:42	07:56 min/km	+01:14 (33.) ●	+01:42 (147.) ●	+01:44 (163.) ●
Run	32.2 km	13:20:31	00:22:08	08:30 min/km	+02:19 (36.) ●	+03:00 (155.) ●	+03:04 (172.) ●
Run	35.2 km	13:47:30	00:26:59	08:59 min/km	+03:11 (33.) ●	+04:02 (154.) ●	+04:05 (169.) ●
Run	36.8 km	14:01:06	00:13:36	08:30 min/km	+02:06 (41.) ●	+02:32 (166.) ●	+02:36 (187.) ●
Run	39.3 km	14:23:06	00:22:00	08:48 min/km	+02:05 (33.) ●	+02:55 (152.) ●	+02:59 (168.) ●
Run	42.2 km	14:48:58	00:25:52	08:55 min/km	+03:29 (37.) ●	+04:24 (165.) ●	+04:31 (184.) ●
Run	42.2 km	14:48:58	05:48:38	08:15 min/km	+38:23 (34.) ●	+50:48 (155.) ●	+51:00 (171.) ●
Total	226 km	14:48:58	14:48:58	15.25 km/h	+01:28:47 (33.) ●	+02:03:01 (161.) ●	+01:58:54 (176.) ●

Ovr	Gen	Div	Name	#	AG
165	150	28	Shrishal Byakod	356	M40-44	IND	01:33:46	06:31:47	06:02:12	14:30:41
167	152	29	Denis Katkov	375	M40-44	RUS	01:47:11	06:56:26	05:28:28	14:31:36
168	153	30	Sabyr Baizakov	354	M40-44	KAZ	01:51:14	07:19:28	04:59:25	14:32:16
170	155	31	Alexander Starostin	151	M40-44	KAZ	02:11:31	06:39:53	05:31:30	14:35:54
172	157	32	Gaurav Aggarwal	351	M40-44	IND	01:46:22	06:56:05	05:43:20	14:42:59
176	161	33	Prashant Raut	401	M40-44	IND	01:35:07	07:04:34	05:48:38	14:48:58
177	162	34	Roman Moiseev	389	M40-44	RUS	01:36:40	06:41:52	06:10:43	14:49:13
179	164	35	Pratik Desai	359	M40-44	IND	01:35:36	06:20:38	06:45:28	14:52:53
180	165	36	Sahil Sharma	404	M40-44	ARE	01:31:13	06:35:25	06:33:36	14:56:40
182	167	37	Mikhail Sokolov	408	M40-44	RUS	01:40:09	07:14:52	05:45:28	14:57:36