Denis Paranin -
Ironman Kazakhstan 2023

Quick facts

26/25/2All/Gender/AG

M50-54Age group

484Bib number

RUSNationality


1:09:12	5:40:31	3:40:51	10:36:41

Compare Denis Paranin with other athletes!

484 Paranin

109 Gröbli ×

478 Kravchenko ×

482 Mukhambetov ×

481 Massuça ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-09:17 (2.) ●	-09:11 (14.) ●	-09:37 (16.) ●
Swim	3.8 km	01:09:12	00:35:06	01:50 min/100m	-10:41 (2.) ●	-10:37 (15.) ●	-11:03 (16.) ●
Swim	3.8 km	01:09:12	01:09:12	01:49 min/100m	-19:58 (2.) ●	-19:48 (15.) ●	-20:40 (17.) ●
Transition		01:11:59	00:02:47	-	-03:17 (3.) ●	-03:39 (12.) ●	-03:55 (12.) ●
Bike	46 km	02:29:06	01:17:07	35.79 km/h	-07:19 (7.) ●	-08:25 (50.) ●	-09:16 (51.) ●
Bike	80 km	03:38:47	01:09:41	29.28 km/h	-04:09 (7.) ●	-05:49 (69.) ●	-06:33 (70.) ●
Bike	90 km	03:55:38	00:16:51	35.61 km/h	-01:57 (7.) ●	-02:24 (52.) ●	-02:36 (52.) ●
Bike	125 km	04:54:16	00:58:38	35.82 km/h	-02:39 (9.) ●	-04:26 (76.) ●	-04:58 (79.) ●
Bike	160 km	06:08:32	01:14:16	28.28 km/h	-01:55 (10.) ●	-04:31 (88.) ●	-05:05 (92.) ●
Bike	170 km	06:30:01	00:21:29	27.93 km/h	+00:42 (10.) ●	-00:02 (112.) ●	-00:11 (120.) ●
Bike	180 km	06:52:30	00:22:29	26.69 km/h	-00:07 (11.) ●	-00:22 (106.) ●	-00:38 (114.) ●
Bike	180 km	06:52:30	05:40:31	31.72 km/h	-17:24 (9.) ●	-25:59 (69.) ●	-29:17 (71.) ●
Transition		06:55:50	00:03:20	-	-02:47 (4.) ●	-02:51 (43.) ●	-02:44 (44.) ●
Run	0.9 km	07:00:48	00:04:58	05:31 min/km	-02:59 (5.) ●	-01:23 (44.) ●	-01:26 (45.) ●
Run	3.5 km	07:14:03	00:13:15	05:05 min/km	-02:21 (4.) ●	-03:03 (38.) ●	-03:14 (41.) ●
Run	6.5 km	07:29:07	00:15:04	05:01 min/km	-04:36 (1.) ●	-05:14 (13.) ●	-05:19 (13.) ●
Run	8.1 km	07:36:28	00:07:21	04:35 min/km	-02:11 (1.) ●	-02:48 (25.) ●	-02:47 (26.) ●
Run	10.7 km	07:49:06	00:12:38	04:51 min/km	-04:32 (1.) ●	-04:31 (19.) ●	-04:35 (20.) ●
Run	13.7 km	08:04:36	00:15:30	05:10 min/km	-06:03 (2.) ●	-05:22 (22.) ●	-05:23 (22.) ●
Run	15.3 km	08:12:17	00:07:41	04:48 min/km	-02:44 (2.) ●	-02:33 (25.) ●	-02:32 (27.) ●
Run	17.8 km	08:25:42	00:13:25	05:22 min/km	-05:47 (2.) ●	-04:37 (27.) ●	-04:34 (30.) ●
Run	20.9 km	08:42:03	00:16:21	05:16 min/km	-05:18 (2.) ●	-05:26 (29.) ●	-05:23 (33.) ●
Run	22.4 km	08:49:52	00:07:49	05:12 min/km	-03:35 (1.) ●	-02:59 (24.) ●	-02:57 (26.) ●
Run	25 km	09:03:41	00:13:49	05:18 min/km	-06:01 (2.) ●	-05:04 (26.) ●	-05:01 (28.) ●
Run	28 km	09:20:26	00:16:45	05:35 min/km	-07:00 (2.) ●	-05:32 (24.) ●	-05:33 (26.) ●
Run	29.6 km	09:28:20	00:07:54	04:56 min/km	-03:55 (2.) ●	-03:06 (22.) ●	-03:04 (23.) ●
Run	32.2 km	09:42:18	00:13:58	05:22 min/km	-06:34 (3.) ●	-05:10 (24.) ●	-05:06 (25.) ●
Run	35.2 km	09:58:47	00:16:29	05:29 min/km	-07:02 (1.) ●	-06:28 (18.) ●	-06:25 (20.) ●
Run	36.8 km	10:06:58	00:08:11	05:06 min/km	-03:41 (2.) ●	-02:53 (23.) ●	-02:49 (25.) ●
Run	39.3 km	10:21:01	00:14:03	05:37 min/km	-06:16 (1.) ●	-05:02 (17.) ●	-04:58 (19.) ●
Run	42.2 km	10:36:41	00:15:40	05:24 min/km	-10:08 (1.) ●	-05:48 (19.) ●	-05:41 (21.) ●
Run	42.2 km	10:36:41	03:40:51	05:14 min/km	-01:30:43 (1.) ●	-01:16:59 (17.) ●	-01:16:47 (19.) ●
Total	226 km	10:36:41	10:36:41	21.3 km/h	-02:14:09 (2.) ●	-02:09:16 (25.) ●	-02:13:23 (26.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Alexander Gröbli	109	M50-54	CHE	01:10:48	04:46:09	03:41:49	09:45:23
26	25	2	Denis Paranin	484	M50-54	RUS	01:09:12	05:40:31	03:40:51	10:36:41
39	38	3	Dimitrii Kravchenko	478	M50-54	RUS	01:24:41	05:15:39	03:58:55	10:46:02
52	50	4	Mirlan Mukhambetov	482	M50-54	KAZ	01:20:26	05:33:07	04:06:10	11:12:41
60	57	5	José Massuça	481	M50-54	PRT	01:21:18	05:34:38	04:18:29	11:19:35
78	74	6	Oleg Nossov	110	M50-54	KAZ	01:05:39	05:03:44	05:29:18	11:43:36
79	75	7	Jacek Gniot	471	M50-54	POL	01:32:12	05:36:50	04:29:18	11:46:07
84	79	8	Vladimir Riabushkin	111	M50-54	RUS	01:17:22	05:11:32	05:08:45	11:49:44
101	94	9	Blinov Alexey	458	M50-54	RUS	01:13:01	05:40:47	05:11:41	12:19:01
115	106	10	Yingwei Liu	479	M50-54	CHN	01:41:06	06:21:00	04:26:53	12:49:33