Ludovic Lefort -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023

  Quick facts

2459/2117/287All/Gender/AG

M45-49Age group

1542Bib number

FRANationality

30:323:18:212:24:45 6:28:23

  Compare Ludovic Lefort with other athletes!

1542 Lefort
314 Duma × 
2804 Karouati × 
241 Baines × 
1496 Delporte × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:32 00:30:3201:36 min/100m-01:50 (112.) -03:05 (621.) -03:34 (665.)
Transition 00:38:52 00:08:20 - +01:14 (250.) +01:22 (1886.) +01:22 (2219.)
Bike17 km 01:16:10 00:37:1827.35 km/h+04:02 (293.) +04:11 (2135.) +03:38 (2408.)
Bike42 km 02:07:08 00:50:5829.43 km/h+05:27 (287.) +05:15 (2052.) +04:31 (2320.)
Bike72 km 03:13:57 01:06:4926.94 km/h+10:46 (300.) +10:19 (2165.) +09:20 (2500.)
Bike91.9 km 03:57:13 00:43:1627.6 km/h+07:32 (302.) +07:18 (2218.) +06:47 (2584.)
Bike91.9 km 03:57:13 03:18:2127.8 km/h+27:47 (296.) +27:03 (2154.) +24:16 (2474.)
Transition 04:03:38 00:06:25 - +01:48 (282.) +01:54 (2084.) +01:53 (2456.)
Run2.5 km 04:18:11 00:14:3305:49 min/km+01:50 (273.) +01:59 (2008.) +01:49 (2335.)
Run6.8 km 04:46:40 00:28:2906:37 min/km+05:34 (287.) +05:48 (2136.) +05:30 (2514.)
Run11.7 km 05:21:14 00:34:3407:03 min/km+07:30 (293.) +07:45 (2176.) +07:27 (2577.)
Run16 km 05:53:43 00:32:2907:33 min/km+07:14 (285.) +07:27 (2110.) +07:15 (2511.)
Run20.9 km 06:27:26 00:33:4306:52 min/km+05:06 (269.) +05:21 (1963.) +05:08 (2320.)
Run21.1 km 06:28:23 00:00:5704:44 min/km+00:01 (193.) -00:05 (1464.) -00:12 (1695.)
Run21.1 km 06:28:23 02:24:4506:51 min/km+27:15 (282.) +28:15 (2092.) +26:57 (2474.)
Total 114.9 km 06:28:23 06:28:2317.75 km/h+56:14 (287.) +55:29 (2117.) +50:54 (2459.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance