Alan Cariou -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023
Quick facts
204/191/42All/Gender/AG
M25-29Age group
188Bib number
FRANationality
26:15 | 2:31:30 | 1:36:54 | 4:41:37 |
Compare Alan Cariou with other athletes!
188 Cariou
1711 Fernandes ×
2475 Paillusson ×
1563 Oulhen ×
2613 Viallon ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:26:15 | 00:26:15 | 01:22 min/100m | -05:22 (26.) ● | -07:22 (79.) ● | -07:51 (82.) ● |
Transition | 00:30:34 | 00:04:19 | - | -02:18 (21.) ● | -02:39 (124.) ● | -02:39 (194.) ● | |
Bike | 17 km | 00:59:17 | 00:28:43 | 35.52 km/h | -04:01 (28.) ● | -04:24 (141.) ● | -04:57 (148.) ● |
Bike | 42 km | 01:38:44 | 00:39:27 | 38.02 km/h | -05:47 (37.) ● | -06:16 (169.) ● | -07:00 (176.) ● |
Bike | 72 km | 02:28:36 | 00:49:52 | 36.1 km/h | -06:21 (59.) ● | -06:38 (342.) ● | -07:37 (358.) ● |
Bike | 91.9 km | 03:02:04 | 00:33:28 | 35.68 km/h | -02:34 (89.) ● | -02:30 (656.) ● | -03:01 (704.) ● |
Bike | 91.9 km | 03:02:04 | 02:31:30 | 36.4 km/h | -18:43 (52.) ● | -19:48 (269.) ● | -22:35 (281.) ● |
Transition | 03:04:43 | 00:02:39 | - | -01:41 (20.) ● | -01:52 (120.) ● | -01:53 (183.) ● | |
Run | 2.5 km | 03:15:27 | 00:10:44 | 04:17 min/km | -01:25 (73.) ● | -01:50 (373.) ● | -02:00 (406.) ● |
Run | 6.8 km | 03:34:19 | 00:18:52 | 04:23 min/km | -02:55 (68.) ● | -03:49 (359.) ● | -04:07 (386.) ● |
Run | 11.7 km | 03:56:32 | 00:22:13 | 04:32 min/km | -03:23 (68.) ● | -04:36 (355.) ● | -04:54 (387.) ● |
Run | 16 km | 04:16:53 | 00:20:21 | 04:43 min/km | -03:26 (77.) ● | -04:41 (404.) ● | -04:53 (445.) ● |
Run | 20.9 km | 04:40:44 | 00:23:51 | 04:52 min/km | -03:08 (91.) ● | -04:31 (497.) ● | -04:44 (545.) ● |
Run | 21.1 km | 04:41:37 | 00:00:53 | 04:24 min/km | +00:01 (181.) ● | -00:09 (1048.) ● | -00:16 (1197.) ● |
Run | 21.1 km | 04:41:37 | 01:36:54 | 04:35 min/km | -14:16 (71.) ● | -19:36 (401.) ● | -20:54 (437.) ● |
Total | 114.9 km | 04:41:37 | 04:41:37 | 24.48 km/h | -42:20 (42.) ● | -51:17 (191.) ● | -55:52 (204.) ● |