![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Frederique Lesponne Bansard -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023
Quick facts
2726/359/49All/Gender/AG
F45-49Age group
2274Bib number
FRANationality
40:26 | 3:36:22 | 2:36:31 | 7:10:44 |
Compare Frederique Lesponne Bansard with other athletes!
2274 Lesponne Bansard
1908 Sandahl ×
330 Acey ×
415 Lim ×
1996 Lecomte ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:26 | 00:40:26 | 02:07 min/100m | +04:18 (49.) ● | +03:40 (304.) ● | +06:20 (2514.) ● |
Transition | 00:50:07 | 00:09:41 | - | +01:38 (43.) ● | +02:10 (326.) ● | +02:43 (2535.) ● | |
Bike | 17 km | 01:30:05 | 00:39:58 | 25.52 km/h | +03:26 (45.) ● | +03:15 (323.) ● | +06:18 (2670.) ● |
Bike | 42 km | 02:25:44 | 00:55:39 | 26.95 km/h | +05:36 (48.) ● | +05:03 (329.) ● | +09:12 (2663.) ● |
Bike | 72 km | 03:39:21 | 01:13:37 | 24.45 km/h | +11:17 (50.) ● | +10:38 (348.) ● | +16:08 (2711.) ● |
Bike | 91.9 km | 04:26:29 | 00:47:08 | 25.33 km/h | +07:30 (49.) ● | +07:37 (357.) ● | +10:39 (2734.) ● |
Bike | 91.9 km | 04:26:29 | 03:36:22 | 25.48 km/h | +27:49 (49.) ● | +26:33 (346.) ● | +42:17 (2707.) ● |
Transition | 04:34:13 | 00:07:44 | - | +02:15 (45.) ● | +02:39 (342.) ● | +03:12 (2663.) ● | |
Run | 2.5 km | 04:50:33 | 00:16:20 | 06:32 min/km | +02:03 (44.) ● | +02:31 (339.) ● | +03:36 (2644.) ● |
Run | 6.8 km | 05:20:06 | 00:29:33 | 06:52 min/km | +03:39 (42.) ● | +04:33 (328.) ● | +06:34 (2590.) ● |
Run | 11.7 km | 05:56:42 | 00:36:36 | 07:28 min/km | +06:11 (46.) ● | +07:19 (354.) ● | +09:29 (2673.) ● |
Run | 16 km | 06:30:38 | 00:33:56 | 07:53 min/km | +06:02 (47.) ● | +07:05 (349.) ● | +08:42 (2600.) ● |
Run | 20.9 km | 07:09:35 | 00:38:57 | 07:56 min/km | +07:35 (47.) ● | +08:42 (359.) ● | +10:22 (2656.) ● |
Run | 21.1 km | 07:10:44 | 00:01:09 | 05:44 min/km | +00:08 (43.) ● | -00:49 (340.) ● | ±00:00 (2583.) ● |
Run | 21.1 km | 07:10:44 | 02:36:31 | 07:25 min/km | +25:38 (47.) ● | +29:21 (350.) ● | +38:43 (2647.) ● |
Total | 114.9 km | 07:10:44 | 07:10:44 | 16.01 km/h | +01:01:38 (49.) ● | +01:04:23 (359.) ● | +01:33:15 (2726.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)