John Nicholson -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023
Quick facts
2621/2228/306All/Gender/AG
M45-49Age group
230Bib number
JEYNationality
37:14 | 3:12:17 | 2:43:29 | 6:47:36 |
Compare John Nicholson with other athletes!
230 Nicholson
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:14 | 00:37:14 | 01:57 min/100m | +04:52 (286.) ● | +03:37 (1854.) ● | +03:08 (2116.) ● |
Transition | 00:46:04 | 00:08:50 | - | +01:44 (271.) ● | +01:52 (2008.) ● | +01:52 (2374.) ● | |
Bike | 17 km | 01:21:39 | 00:35:35 | 28.67 km/h | +02:19 (260.) ● | +02:28 (1882.) ● | +01:55 (2057.) ● |
Bike | 42 km | 02:12:14 | 00:50:35 | 29.65 km/h | +05:04 (279.) ● | +04:52 (2014.) ● | +04:08 (2272.) ● |
Bike | 72 km | 03:17:43 | 01:05:29 | 27.49 km/h | +09:26 (290.) ● | +08:59 (2114.) ● | +08:00 (2427.) ● |
Bike | 91.9 km | 03:58:21 | 00:40:38 | 29.38 km/h | +04:54 (277.) ● | +04:40 (2054.) ● | +04:09 (2349.) ● |
Bike | 91.9 km | 03:58:21 | 03:12:17 | 28.68 km/h | +21:43 (282.) ● | +20:59 (2056.) ● | +18:12 (2329.) ● |
Transition | 04:04:07 | 00:05:46 | - | +01:09 (259.) ● | +01:15 (1928.) ● | +01:14 (2264.) ● | |
Run | 2.5 km | 04:20:37 | 00:16:30 | 06:36 min/km | +03:47 (306.) ● | +03:56 (2244.) ● | +03:46 (2658.) ● |
Run | 6.8 km | 04:53:36 | 00:32:59 | 07:40 min/km | +10:04 (309.) ● | +10:18 (2284.) ● | +10:00 (2722.) ● |
Run | 11.7 km | 05:30:42 | 00:37:06 | 07:34 min/km | +10:02 (306.) ● | +10:17 (2256.) ● | +09:59 (2688.) ● |
Run | 16 km | 06:06:22 | 00:35:40 | 08:17 min/km | +10:25 (305.) ● | +10:38 (2241.) ● | +10:26 (2679.) ● |
Run | 20.9 km | 06:46:05 | 00:39:43 | 08:06 min/km | +11:06 (301.) ● | +11:21 (2252.) ● | +11:08 (2686.) ● |
Run | 21.1 km | 06:47:36 | 00:01:31 | 07:34 min/km | +00:35 (317.) ● | +00:29 (2325.) ● | +00:22 (2776.) ● |
Run | 21.1 km | 06:47:36 | 02:43:29 | 07:44 min/km | +45:59 (308.) ● | +46:59 (2277.) ● | +45:41 (2714.) ● |
Total | 114.9 km | 06:47:36 | 06:47:36 | 16.91 km/h | +01:15:27 (306.) ● | +01:14:42 (2228.) ● | +01:10:07 (2621.) ● |