Gael Rocu -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023

  Quick facts

471/445/74All/Gender/AG

M35-39Age group

2309Bib number

FRANationality

31:022:31:091:41:16 4:56:35

  Compare Gael Rocu with other athletes!

2309 Rocu
2785 Girod × 
1199 Bigot × 
2187 Barbin × 
278 Nicolas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:02 00:31:0201:38 min/100m-03:54 (56.) -02:35 (704.) -03:04 (759.)
Transition 00:39:24 00:08:22 - +01:28 (293.) +01:24 (1899.) +01:24 (2234.)
Bike17 km 01:09:04 00:29:4034.38 km/h-03:16 (48.) -03:27 (276.) -04:00 (289.)
Bike42 km 01:49:27 00:40:2337.14 km/h-04:49 (43.) -05:20 (253.) -06:04 (264.)
Bike72 km 02:38:54 00:49:2736.4 km/h-06:23 (52.) -07:03 (286.) -08:02 (300.)
Bike91.9 km 03:10:33 00:31:3937.73 km/h-03:41 (60.) -04:19 (289.) -04:50 (307.)
Bike91.9 km 03:10:33 02:31:0936.48 km/h-18:09 (48.) -20:09 (258.) -22:56 (270.)
Transition 03:15:19 00:04:46 - +00:22 (251.) +00:15 (1513.) +00:14 (1773.)
Run2.5 km 03:26:58 00:11:3904:39 min/km-00:38 (153.) -00:55 (809.) -01:05 (875.)
Run6.8 km 03:47:44 00:20:4604:49 min/km-01:20 (155.) -01:55 (796.) -02:13 (874.)
Run11.7 km 04:11:12 00:23:2804:47 min/km-02:38 (118.) -03:21 (575.) -03:39 (626.)
Run16 km 04:32:53 00:21:4105:02 min/km-02:43 (122.) -03:21 (651.) -03:33 (721.)
Run20.9 km 04:55:47 00:22:5404:40 min/km-04:52 (72.) -05:28 (343.) -05:41 (377.)
Run21.1 km 04:56:35 00:00:4803:59 min/km-00:51 (100.) -00:14 (525.) -00:21 (588.)
Run21.1 km 04:56:35 01:41:1604:47 min/km-13:02 (113.) -15:14 (564.) -16:32 (618.)
Total 114.9 km 04:56:35 04:56:3523.24 km/h-33:15 (74.) -36:19 (445.) -40:54 (471.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance