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Jean-Francois Riou -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023

Quick facts

958/883/123All/Gender/AG

M45-49Age group

2619Bib number

FRANationality


29:54	2:45:04	1:52:03	5:17:53

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Compare Jean-Francois Riou with other athletes!

2619 Riou

1036 Chantereau ×

2199 Suquet ×

358 Losfeld ×

2456 Marchand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:54	00:29:54	01:34 min/100m	-02:28 (89.) ●	-03:43 (511.) ●	-04:12 (546.) ●
Transition		00:36:10	00:06:16	-	-00:50 (120.) ●	-00:42 (929.) ●	-00:42 (1113.) ●
Bike	17 km	01:08:30	00:32:20	31.55 km/h	-00:56 (128.) ●	-00:47 (970.) ●	-01:20 (1021.) ●
Bike	42 km	01:51:56	00:43:26	34.54 km/h	-02:05 (111.) ●	-02:17 (762.) ●	-03:01 (797.) ●
Bike	72 km	02:45:20	00:53:24	33.71 km/h	-02:39 (124.) ●	-03:06 (813.) ●	-04:05 (861.) ●
Bike	91.9 km	03:21:14	00:35:54	33.26 km/h	+00:10 (182.) ●	-00:04 (1261.) ●	-00:35 (1381.) ●
Bike	91.9 km	03:21:14	02:45:04	33.4 km/h	-05:30 (136.) ●	-06:14 (902.) ●	-09:01 (960.) ●
Transition		03:25:50	00:04:36	-	-00:01 (188.) ●	+00:05 (1418.) ●	+00:04 (1661.) ●
Run	2.5 km	03:38:18	00:12:28	04:59 min/km	-00:15 (159.) ●	-00:06 (1248.) ●	-00:16 (1383.) ●
Run	6.8 km	04:00:26	00:22:08	05:08 min/km	-00:47 (157.) ●	-00:33 (1165.) ●	-00:51 (1302.) ●
Run	11.7 km	04:26:00	00:25:34	05:13 min/km	-01:30 (137.) ●	-01:15 (1013.) ●	-01:33 (1138.) ●
Run	16 km	04:51:19	00:25:19	05:53 min/km	+00:04 (187.) ●	+00:17 (1374.) ●	+00:05 (1577.) ●
Run	20.9 km	05:17:01	00:25:42	05:14 min/km	-02:55 (101.) ●	-02:40 (823.) ●	-02:53 (923.) ●
Run	21.1 km	05:17:53	00:00:52	04:19 min/km	-00:04 (108.) ●	-00:10 (966.) ●	-00:17 (1099.) ●
Run	21.1 km	05:17:53	01:52:03	05:18 min/km	-05:27 (139.) ●	-04:27 (1070.) ●	-05:45 (1207.) ●
Total	114.9 km	05:17:53	05:17:53	21.69 km/h	-14:16 (123.) ●	-15:01 (883.) ●	-19:36 (958.) ●

Ovr	Gen	Div	Name	#	AG
923	852	118	Jerome Machet	1082	M45-49	FRA	00:33:04	02:39:50	01:49:46	05:16:22
924	853	119	Mickael Leray	1836	M45-49	FRA	00:34:41	02:48:04	01:44:04	05:16:29
926	855	120	David de la Roche	1919	M45-49	FRA	00:34:36	02:48:58	01:40:59	05:16:34
934	862	121	Sylvain Chantereau	1036	M45-49	FRA	00:33:16	02:46:11	01:45:30	05:17:02
956	881	122	Jérôme Suquet	2199	M45-49	FRA	00:28:19	02:34:23	02:04:56	05:17:47
958	883	123	Jean-Francois Riou	2619	M45-49	FRA	00:29:54	02:45:04	01:52:03	05:17:53
963	888	124	Xavier Losfeld	358	M45-49	FRA	00:30:06	02:42:59	01:56:00	05:18:00
967	892	125	Jonathan Marchand	2456	M45-49	FRA	00:30:53	02:49:46	01:48:11	05:18:04
979	904	126	David Morin	1943	M45-49	FRA	00:30:09	02:46:38	01:51:33	05:18:17
983	907	127	Jean-François Bricaud	1883	M45-49	FRA	00:32:13	02:42:01	01:49:14	05:18:30

All Results

Statistics: Ironman 70.3 Les Sables d'Olonne-Vendée 2023

Results: Ironman 70.3 Les Sables d'Olonne-Vendée 2023

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