Guillaume Valero Lanau -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023
Quick facts
1979/1758/282All/Gender/AG
M35-39Age group
267Bib number
FRANationality
36:05 | 3:00:42 | 2:07:16 | 5:57:24 |
Compare Guillaume Valero Lanau with other athletes!
267 Valero Lanau
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:05 | 00:36:05 | 01:53 min/100m | +01:09 (221.) ● | +02:28 (1686.) ● | +01:59 (1904.) ● |
Transition | 00:43:42 | 00:07:37 | - | +00:43 (250.) ● | +00:39 (1628.) ● | +00:39 (1914.) ● | |
Bike | 17 km | 01:24:08 | 00:40:26 | 25.23 km/h | +07:30 (357.) ● | +07:19 (2291.) ● | +06:46 (2699.) ● |
Bike | 42 km | 02:09:59 | 00:45:51 | 32.72 km/h | +00:39 (209.) ● | +00:08 (1287.) ● | -00:36 (1376.) ● |
Bike | 72 km | 03:07:25 | 00:57:26 | 31.34 km/h | +01:36 (235.) ● | +00:56 (1396.) ● | -00:03 (1505.) ● |
Bike | 91.9 km | 03:44:24 | 00:36:59 | 32.28 km/h | +01:39 (266.) ● | +01:01 (1541.) ● | +00:30 (1698.) ● |
Bike | 91.9 km | 03:44:24 | 03:00:42 | 30.51 km/h | +11:24 (280.) ● | +09:24 (1715.) ● | +06:37 (1880.) ● |
Transition | 03:50:08 | 00:05:44 | - | +01:20 (305.) ● | +01:13 (1919.) ● | +01:12 (2254.) ● | |
Run | 2.5 km | 04:03:33 | 00:13:25 | 05:22 min/km | +01:08 (274.) ● | +00:51 (1676.) ● | +00:41 (1896.) ● |
Run | 6.8 km | 04:29:00 | 00:25:27 | 05:55 min/km | +03:21 (299.) ● | +02:46 (1868.) ● | +02:28 (2169.) ● |
Run | 11.7 km | 04:59:37 | 00:30:37 | 06:14 min/km | +04:31 (303.) ● | +03:48 (1908.) ● | +03:30 (2228.) ● |
Run | 16 km | 05:27:00 | 00:27:23 | 06:22 min/km | +02:59 (272.) ● | +02:21 (1697.) ● | +02:09 (1983.) ● |
Run | 20.9 km | 05:56:31 | 00:29:31 | 06:01 min/km | +01:45 (241.) ● | +01:09 (1499.) ● | +00:56 (1736.) ● |
Run | 21.1 km | 05:57:24 | 00:00:53 | 04:24 min/km | -00:46 (158.) ● | -00:09 (1027.) ● | -00:16 (1171.) ● |
Run | 21.1 km | 05:57:24 | 02:07:16 | 06:01 min/km | +12:58 (283.) ● | +10:46 (1724.) ● | +09:28 (2001.) ● |
Total | 114.9 km | 05:57:24 | 05:57:24 | 19.29 km/h | +27:34 (282.) ● | +24:30 (1758.) ● | +19:55 (1979.) ● |