Ron Birnbaum -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023
Quick facts
533/502/82All/Gender/AG
M35-39Age group
270Bib number
FRANationality
30:06 | 2:43:55 | 1:36:55 | 4:59:56 |
Compare Ron Birnbaum with other athletes!
270 Birnbaum
1077 Piat ×
1792 le Maout ×
1409 Vercruysse ×
1244 Badioux ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:06 | 00:30:06 | 01:35 min/100m | -04:50 (40.) ● | -03:31 (553.) ● | -04:00 (593.) ● |
Transition | 00:35:55 | 00:05:49 | - | -01:05 (110.) ● | -01:09 (692.) ● | -01:09 (843.) ● | |
Bike | 17 km | 01:07:37 | 00:31:42 | 32.18 km/h | -01:14 (130.) ● | -01:25 (784.) ● | -01:58 (822.) ● |
Bike | 42 km | 01:51:47 | 00:44:10 | 33.96 km/h | -01:02 (151.) ● | -01:33 (905.) ● | -02:17 (955.) ● |
Bike | 72 km | 02:46:09 | 00:54:22 | 33.11 km/h | -01:28 (162.) ● | -02:08 (951.) ● | -03:07 (1014.) ● |
Bike | 91.9 km | 03:19:50 | 00:33:41 | 35.45 km/h | -01:39 (132.) ● | -02:17 (710.) ● | -02:48 (765.) ● |
Bike | 91.9 km | 03:19:50 | 02:43:55 | 33.64 km/h | -05:23 (144.) ● | -07:23 (842.) ● | -10:10 (893.) ● |
Transition | 03:23:01 | 00:03:11 | - | -01:13 (63.) ● | -01:20 (415.) ● | -01:21 (539.) ● | |
Run | 2.5 km | 03:33:45 | 00:10:44 | 04:17 min/km | -01:33 (74.) ● | -01:50 (377.) ● | -02:00 (410.) ● |
Run | 6.8 km | 03:53:05 | 00:19:20 | 04:29 min/km | -02:46 (97.) ● | -03:21 (470.) ● | -03:39 (510.) ● |
Run | 11.7 km | 04:15:35 | 00:22:30 | 04:35 min/km | -03:36 (80.) ● | -04:19 (396.) ● | -04:37 (432.) ● |
Run | 16 km | 04:35:56 | 00:20:21 | 04:43 min/km | -04:03 (82.) ● | -04:41 (407.) ● | -04:53 (448.) ● |
Run | 20.9 km | 04:59:10 | 00:23:14 | 04:44 min/km | -04:32 (81.) ● | -05:08 (396.) ● | -05:21 (434.) ● |
Run | 21.1 km | 04:59:56 | 00:00:46 | 03:49 min/km | -00:53 (78.) ● | -00:16 (407.) ● | -00:23 (458.) ● |
Run | 21.1 km | 04:59:56 | 01:36:55 | 04:35 min/km | -17:23 (78.) ● | -19:35 (404.) ● | -20:53 (440.) ● |
Total | 114.9 km | 04:59:56 | 04:59:56 | 22.99 km/h | -29:54 (82.) ● | -32:58 (502.) ● | -37:33 (533.) ● |