Ron Birnbaum -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023

  Quick facts

533/502/82All/Gender/AG

M35-39Age group

270Bib number

FRANationality

30:062:43:551:36:55 4:59:56

  Compare Ron Birnbaum with other athletes!

270 Birnbaum
1077 Piat × 
1792 le Maout × 
1409 Vercruysse × 
1244 Badioux × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:06 00:30:0601:35 min/100m-04:50 (40.) -03:31 (553.) -04:00 (593.)
Transition 00:35:55 00:05:49 - -01:05 (110.) -01:09 (692.) -01:09 (843.)
Bike17 km 01:07:37 00:31:4232.18 km/h-01:14 (130.) -01:25 (784.) -01:58 (822.)
Bike42 km 01:51:47 00:44:1033.96 km/h-01:02 (151.) -01:33 (905.) -02:17 (955.)
Bike72 km 02:46:09 00:54:2233.11 km/h-01:28 (162.) -02:08 (951.) -03:07 (1014.)
Bike91.9 km 03:19:50 00:33:4135.45 km/h-01:39 (132.) -02:17 (710.) -02:48 (765.)
Bike91.9 km 03:19:50 02:43:5533.64 km/h-05:23 (144.) -07:23 (842.) -10:10 (893.)
Transition 03:23:01 00:03:11 - -01:13 (63.) -01:20 (415.) -01:21 (539.)
Run2.5 km 03:33:45 00:10:4404:17 min/km-01:33 (74.) -01:50 (377.) -02:00 (410.)
Run6.8 km 03:53:05 00:19:2004:29 min/km-02:46 (97.) -03:21 (470.) -03:39 (510.)
Run11.7 km 04:15:35 00:22:3004:35 min/km-03:36 (80.) -04:19 (396.) -04:37 (432.)
Run16 km 04:35:56 00:20:2104:43 min/km-04:03 (82.) -04:41 (407.) -04:53 (448.)
Run20.9 km 04:59:10 00:23:1404:44 min/km-04:32 (81.) -05:08 (396.) -05:21 (434.)
Run21.1 km 04:59:56 00:00:4603:49 min/km-00:53 (78.) -00:16 (407.) -00:23 (458.)
Run21.1 km 04:59:56 01:36:5504:35 min/km-17:23 (78.) -19:35 (404.) -20:53 (440.)
Total 114.9 km 04:59:56 04:59:5622.99 km/h-29:54 (82.) -32:58 (502.) -37:33 (533.)

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