François Lourdais -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023
Quick facts
1517/1385/168All/Gender/AG
M40-44Age group
2828Bib number
FRANationality
35:36 | 2:57:48 | 1:57:15 | 5:38:53 |
Compare François Lourdais with other athletes!
2828 Lourdais
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:36 | 00:35:36 | 01:52 min/100m | -01:03 (140.) ● | +01:59 (1604.) ● | +01:30 (1802.) ● |
Transition | 00:40:24 | 00:04:48 | - | -02:00 (35.) ● | -02:10 (243.) ● | -02:10 (332.) ● | |
Bike | 17 km | 01:14:05 | 00:33:41 | 30.28 km/h | +00:37 (198.) ● | +00:34 (1407.) ● | +00:01 (1500.) ● |
Bike | 42 km | 02:00:40 | 00:46:35 | 32.2 km/h | +00:35 (187.) ● | +00:52 (1438.) ● | +00:08 (1543.) ● |
Bike | 72 km | 03:00:26 | 00:59:46 | 30.12 km/h | +03:00 (225.) ● | +03:16 (1700.) ● | +02:17 (1867.) ● |
Bike | 91.9 km | 03:38:12 | 00:37:46 | 31.62 km/h | +01:41 (218.) ● | +01:48 (1660.) ● | +01:17 (1845.) ● |
Bike | 91.9 km | 03:38:12 | 02:57:48 | 31.01 km/h | +05:53 (215.) ● | +06:30 (1595.) ● | +03:43 (1733.) ● |
Transition | 03:41:38 | 00:03:26 | - | -00:58 (85.) ● | -01:05 (583.) ● | -01:06 (729.) ● | |
Run | 2.5 km | 03:53:49 | 00:12:11 | 04:52 min/km | -00:18 (142.) ● | -00:23 (1074.) ● | -00:33 (1180.) ● |
Run | 6.8 km | 04:15:28 | 00:21:39 | 05:02 min/km | -00:59 (126.) ● | -01:02 (1029.) ● | -01:20 (1145.) ● |
Run | 11.7 km | 04:42:56 | 00:27:28 | 05:36 min/km | +00:29 (190.) ● | +00:39 (1433.) ● | +00:21 (1625.) ● |
Run | 16 km | 05:08:30 | 00:25:34 | 05:56 min/km | +00:17 (197.) ● | +00:32 (1421.) ● | +00:20 (1636.) ● |
Run | 20.9 km | 05:37:52 | 00:29:22 | 05:59 min/km | +00:59 (204.) ● | +01:00 (1475.) ● | +00:47 (1707.) ● |
Run | 21.1 km | 05:38:53 | 00:01:01 | 05:04 min/km | +00:06 (246.) ● | -00:01 (1810.) ● | -00:08 (2121.) ● |
Run | 21.1 km | 05:38:53 | 01:57:15 | 05:33 min/km | +00:34 (181.) ● | +00:45 (1340.) ● | -00:33 (1523.) ● |
Total | 114.9 km | 05:38:53 | 05:38:53 | 20.34 km/h | +02:26 (168.) ● | +05:59 (1385.) ● | +01:24 (1517.) ● |