Paul Gignoux -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023
Quick facts
123/113/21All/Gender/AG
M30-34Age group
2862Bib number
FRANationality
28:20 | 2:28:02 | 1:29:32 | 4:33:00 |
Compare Paul Gignoux with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:20 | 00:28:20 | 01:29 min/100m | -06:31 (37.) ● | -05:17 (269.) ● | -05:46 (284.) ● |
Transition | 00:32:26 | 00:04:06 | - | -02:41 (14.) ● | -02:52 (77.) ● | -02:52 (137.) ● | |
Bike | 17 km | 01:01:18 | 00:28:52 | 35.33 km/h | -04:02 (36.) ● | -04:15 (162.) ● | -04:48 (169.) ● |
Bike | 42 km | 01:40:47 | 00:39:29 | 37.99 km/h | -05:53 (35.) ● | -06:14 (175.) ● | -06:58 (182.) ● |
Bike | 72 km | 02:28:46 | 00:47:59 | 37.51 km/h | -08:12 (34.) ● | -08:31 (167.) ● | -09:30 (174.) ● |
Bike | 91.9 km | 03:00:28 | 00:31:42 | 37.67 km/h | -04:01 (39.) ● | -04:16 (305.) ● | -04:47 (323.) ● |
Bike | 91.9 km | 03:00:28 | 02:28:02 | 37.25 km/h | -22:08 (35.) ● | -23:16 (174.) ● | -26:03 (183.) ● |
Transition | 03:03:28 | 00:03:00 | - | -01:15 (69.) ● | -01:31 (310.) ● | -01:32 (412.) ● | |
Run | 2.5 km | 03:13:29 | 00:10:01 | 04:00 min/km | -02:08 (30.) ● | -02:33 (151.) ● | -02:43 (163.) ● |
Run | 6.8 km | 03:31:04 | 00:17:35 | 04:05 min/km | -04:27 (28.) ● | -05:06 (162.) ● | -05:24 (176.) ● |
Run | 11.7 km | 03:52:18 | 00:21:14 | 04:20 min/km | -04:55 (34.) ● | -05:35 (199.) ● | -05:53 (214.) ● |
Run | 16 km | 04:10:57 | 00:18:39 | 04:20 min/km | -05:45 (29.) ● | -06:23 (151.) ● | -06:35 (169.) ● |
Run | 20.9 km | 04:32:19 | 00:21:22 | 04:21 min/km | -06:16 (27.) ● | -07:00 (141.) ● | -07:13 (160.) ● |
Run | 21.1 km | 04:33:00 | 00:00:41 | 03:24 min/km | -00:12 (24.) ● | -00:21 (107.) ● | -00:28 (122.) ● |
Run | 21.1 km | 04:33:00 | 01:29:32 | 04:14 min/km | -23:43 (25.) ● | -26:58 (149.) ● | -28:16 (164.) ● |
Total | 114.9 km | 04:33:00 | 04:33:00 | 25.25 km/h | -56:18 (21.) ● | -59:54 (113.) ● | -01:04:29 (123.) ● |