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Paul Holmes -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023

Quick facts

1292/1189/176All/Gender/AG

M45-49Age group

515Bib number

GBRNationality


33:14	2:43:30	2:02:17	5:29:54

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Compare Paul Holmes with other athletes!

515 Holmes

1479 Barnier ×

549 Krakstad ×

1502 Colomb ×

2777 Monzie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	+00:52 (197.) ●	-00:23 (1197.) ●	-00:52 (1307.) ●
Transition		00:40:32	00:07:18	-	+00:12 (198.) ●	+00:20 (1489.) ●	+00:20 (1752.) ●
Bike	17 km	01:13:15	00:32:43	31.18 km/h	-00:33 (143.) ●	-00:24 (1108.) ●	-00:57 (1171.) ●
Bike	42 km	01:57:12	00:43:57	34.13 km/h	-01:34 (126.) ●	-01:46 (862.) ●	-02:30 (910.) ●
Bike	72 km	02:49:54	00:52:42	34.16 km/h	-03:21 (105.) ●	-03:48 (710.) ●	-04:47 (745.) ●
Bike	91.9 km	03:24:02	00:34:08	34.98 km/h	-01:36 (133.) ●	-01:50 (816.) ●	-02:21 (881.) ●
Bike	91.9 km	03:24:02	02:43:30	33.72 km/h	-07:04 (118.) ●	-07:48 (817.) ●	-10:35 (866.) ●
Transition		03:27:37	00:03:35	-	-01:02 (79.) ●	-00:56 (691.) ●	-00:57 (853.) ●
Run	2.5 km	03:40:22	00:12:45	05:06 min/km	+00:02 (180.) ●	+00:11 (1368.) ●	+00:01 (1527.) ●
Run	6.8 km	04:02:17	00:21:55	05:05 min/km	-01:00 (148.) ●	-00:46 (1104.) ●	-01:04 (1231.) ●
Run	11.7 km	04:30:37	00:28:20	05:46 min/km	+01:16 (218.) ●	+01:31 (1609.) ●	+01:13 (1839.) ●
Run	16 km	04:58:00	00:27:23	06:22 min/km	+02:08 (233.) ●	+02:21 (1698.) ●	+02:09 (1984.) ●
Run	20.9 km	05:28:58	00:30:58	06:19 min/km	+02:21 (225.) ●	+02:36 (1679.) ●	+02:23 (1965.) ●
Run	21.1 km	05:29:54	00:00:56	04:39 min/km	±00:00 (187.) ●	-00:06 (1427.) ●	-00:13 (1648.) ●
Run	21.1 km	05:29:54	02:02:17	05:47 min/km	+04:47 (212.) ●	+05:47 (1543.) ●	+04:29 (1775.) ●
Total	114.9 km	05:29:54	05:29:54	20.9 km/h	-02:15 (176.) ●	-03:00 (1189.) ●	-07:35 (1292.) ●

Ovr	Gen	Div	Name	#	AG
1268	1166	171	Bruno le Bozec	1922	M45-49	FRA	00:35:16	02:57:43	01:45:29	05:29:14
1272	1170	172	Nicolas Thibaut	2444	M45-49	FRA	00:30:20	02:49:34	01:59:31	05:29:20
1286	1184	173	Brice Tetu	1266	M45-49	FRA	00:29:58	02:57:06	01:45:58	05:29:37
1290	1187	174	Frédéric Barnier	1479	M45-49	FRA	00:36:42	02:48:50	01:53:01	05:29:50
1291	1188	175	Anders Krakstad	549	M45-49	NOR	00:31:37	02:59:31	01:48:18	05:29:51
1292	1189	176	Paul Holmes	515	M45-49	GBR	00:33:14	02:43:30	02:02:17	05:29:54
1302	1199	177	Frederic Colomb	1502	M45-49	FRA	00:31:33	03:03:37	01:43:43	05:30:26
1304	1201	178	Johan Monzie	2777	M45-49	FRA	00:30:01	02:56:04	01:56:46	05:30:35
1335	1229	179	Patrice Kippelen	1882	M45-49	FRA	00:30:01	02:59:29	01:49:45	05:31:50
1342	1236	180	Christophe Vigneaud	1940	M45-49	FRA	00:32:07	02:50:43	01:56:34	05:32:02

All Results

Statistics: Ironman 70.3 Les Sables d'Olonne-Vendée 2023

Results: Ironman 70.3 Les Sables d'Olonne-Vendée 2023

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