Elza Kavanaugh -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023

  Quick facts

2356/248/38All/Gender/AG

F40-44Age group

578Bib number

BRANationality

37:383:14:132:15:40 6:21:04

  Compare Elza Kavanaugh with other athletes!

578 Kavanaugh
1736 Pitault × 
1464 Doe × 
2370 Ouvrard × 
1780 Gauchoux × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:38 00:37:3801:58 min/100m+01:42 (42.) +00:52 (224.) +03:32 (2195.)
Transition 00:44:21 00:06:43 - -01:03 (18.) -00:48 (150.) -00:15 (1384.)
Bike17 km 01:21:21 00:37:0027.57 km/h-00:09 (29.) +00:17 (204.) +03:20 (2355.)
Bike42 km 02:12:54 00:51:3329.1 km/h+00:28 (35.) +00:57 (228.) +05:06 (2374.)
Bike72 km 03:17:36 01:04:4227.82 km/h+01:08 (34.) +01:43 (245.) +07:13 (2380.)
Bike91.9 km 03:58:34 00:40:5829.15 km/h+00:48 (36.) +01:27 (250.) +04:29 (2391.)
Bike91.9 km 03:58:34 03:14:1328.39 km/h+02:15 (34.) +04:24 (235.) +20:08 (2383.)
Transition 04:05:24 00:06:50 - +01:35 (49.) +01:45 (319.) +02:18 (2550.)
Run2.5 km 04:21:02 00:15:3806:15 min/km+01:42 (53.) +01:49 (317.) +02:54 (2562.)
Run6.8 km 04:50:12 00:29:1006:46 min/km+04:07 (52.) +04:10 (318.) +06:11 (2565.)
Run11.7 km 05:21:06 00:30:5406:18 min/km+01:40 (43.) +01:37 (262.) +03:47 (2255.)
Run16 km 05:50:03 00:28:5706:43 min/km+02:13 (45.) +02:06 (259.) +03:43 (2193.)
Run20.9 km 06:20:09 00:30:0606:08 min/km-00:14 (30.) -00:09 (200.) +01:31 (1823.)
Run21.1 km 06:21:04 00:00:5504:34 min/km-00:03 (21.) -01:03 (148.) -00:14 (1530.)
Run21.1 km 06:21:04 02:15:4006:25 min/km+09:25 (45.) +08:30 (270.) +17:52 (2287.)
Total 114.9 km 06:21:04 06:21:0418.09 km/h+13:54 (38.) +14:43 (248.) +43:35 (2356.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance