Adam Couch -
Ironman UK 2023

Quick facts

609/557/89All/Gender/AG

M40-44Age group

1001Bib number

GBRNationality


1:24:02	8:22:48	5:08:21	15:07:46

Compare Adam Couch with other athletes!

1001 Couch

571 Hope ×

1132 Norris ×

1203 Miller ×

761 Sung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	+01:35 (74.) ●	+02:00 (496.) ●	+02:04 (556.) ●
Swim	3.8 km	01:24:02	00:43:16	02:16 min/100m	+02:26 (81.) ●	+02:58 (535.) ●	+03:04 (601.) ●
Swim	3.8 km	01:24:02	01:24:02	02:12 min/100m	+04:01 (81.) ●	+04:58 (521.) ●	+05:08 (585.) ●
Transition		01:32:08	00:08:06	-	-01:46 (38.) ●	-01:17 (278.) ●	-01:11 (320.) ●
Bike	15.4 km	02:09:55	00:37:47	24.46 km/h	+04:04 (116.) ●	+03:54 (701.) ●	+03:45 (768.) ●
Bike	18.7 km	02:15:40	00:05:45	34.43 km/h	±00:00 (82.) ●	+00:10 (512.) ●	+00:08 (543.) ●
Bike	47.6 km	03:31:12	01:15:32	22.96 km/h	+03:00 (83.) ●	+03:07 (500.) ●	+02:44 (528.) ●
Bike	69.5 km	04:28:49	00:57:37	22.81 km/h	+04:08 (91.) ●	+04:22 (580.) ●	+04:05 (626.) ●
Bike	72.9 km	04:34:38	00:05:49	35.07 km/h	+00:08 (72.) ●	+00:10 (476.) ●	+00:08 (503.) ●
Bike	101.8 km	05:58:11	01:23:33	20.75 km/h	+05:43 (92.) ●	+05:41 (550.) ●	+05:17 (591.) ●
Bike	123.6 km	07:00:51	01:02:40	20.87 km/h	+05:37 (106.) ●	+05:34 (613.) ●	+05:20 (668.) ●
Bike	127 km	07:06:39	00:05:48	35.17 km/h	+00:03 (65.) ●	+00:04 (415.) ●	+00:02 (439.) ●
Bike	155.9 km	08:40:15	01:33:36	18.53 km/h	+11:31 (115.) ●	+11:39 (703.) ●	+11:17 (774.) ●
Bike	177.8 km	09:48:32	01:08:17	19.24 km/h	+08:58 (121.) ●	+09:04 (723.) ●	+08:50 (802.) ●
Bike	181 km	09:54:56	00:06:24	30 km/h	+00:23 (100.) ●	+00:24 (582.) ●	+00:22 (634.) ●
Bike	181 km	09:54:56	08:22:48	21.6 km/h	+43:35 (107.) ●	+44:09 (640.) ●	+41:58 (696.) ●
Transition		09:59:25	00:04:29	-	-03:28 (16.) ●	-03:54 (123.) ●	-03:48 (138.) ●
Run	1.5 km	10:08:17	00:08:52	05:54 min/km	+00:07 (74.) ●	+00:06 (464.) ●	+00:05 (505.) ●
Run	6 km	10:40:19	00:32:02	07:07 min/km	+03:37 (101.) ●	+03:42 (619.) ●	+03:36 (679.) ●
Run	10.2 km	11:06:10	00:25:51	06:09 min/km	+00:57 (78.) ●	+01:06 (484.) ●	+01:03 (532.) ●
Run	11.6 km	11:16:50	00:10:40	07:37 min/km	+01:13 (99.) ●	+01:20 (636.) ●	+01:18 (702.) ●
Run	16.1 km	11:48:52	00:32:02	07:07 min/km	+01:09 (74.) ●	+01:16 (470.) ●	+01:12 (514.) ●
Run	20.4 km	12:17:04	00:28:12	06:33 min/km	+01:09 (73.) ●	+01:11 (470.) ●	+01:09 (519.) ●
Run	21.7 km	12:27:35	00:10:31	08:05 min/km	+00:29 (80.) ●	+00:25 (481.) ●	+00:25 (529.) ●
Run	26.2 km	13:05:27	00:37:52	08:24 min/km	+04:36 (101.) ●	+04:40 (617.) ●	+04:37 (682.) ●
Run	30.6 km	13:38:38	00:33:11	07:32 min/km	+04:16 (99.) ●	+04:19 (608.) ●	+04:14 (670.) ●
Run	31.7 km	13:49:56	00:11:18	10:16 min/km	+00:35 (80.) ●	+00:41 (505.) ●	+00:40 (561.) ●
Run	36.6 km	14:23:59	00:34:03	06:56 min/km	-00:41 (59.) ●	-00:33 (355.) ●	-00:36 (389.) ●
Run	39.8 km	14:55:45	00:31:46	09:55 min/km	+02:27 (84.) ●	+02:32 (509.) ●	+02:30 (564.) ●
Run	41.8 km	15:06:39	00:10:54	05:27 min/km	+00:36 (80.) ●	+00:45 (512.) ●	+00:44 (571.) ●
Run	42.2 km	15:07:46	00:01:07	02:47 min/km	-00:03 (50.) ●	-00:52 (359.) ●	-00:47 (395.) ●
Run	42.2 km	15:07:46	05:08:21	07:18 min/km	+20:27 (83.) ●	+20:38 (516.) ●	+20:10 (565.) ●
Total	227 km	15:07:46	15:07:46	15 km/h	+01:02:49 (89.) ●	+01:04:34 (557.) ●	+01:02:17 (609.) ●

Ovr	Gen	Div	Name	#	AG
581	532	84	Matthew Wilson	355	M40-44	GBR	01:16:18	08:15:45	05:00:10	14:59:12
587	538	85	Mathew Watterson	876	M40-44	GBR	01:18:29	08:07:46	04:53:47	15:02:31
589	540	86	Terry Rawlinson	398	M40-44	GBR	01:26:45	07:40:53	05:32:35	15:02:57
592	542	87	Craig Hope	571	M40-44	GBR	01:15:54	07:55:42	05:25:32	15:03:00
598	546	88	Ben Norris	1132	M40-44	GBR	01:20:07	08:29:33	04:58:40	15:03:56
609	557	89	Adam Couch	1001	M40-44	GBR	01:24:02	08:22:48	05:08:21	15:07:46
611	558	90	Adam Miller	1203	M40-44	GBR	01:34:20	08:24:37	04:51:20	15:08:56
635	581	91	Gee Sung	761	M40-44	GBR	01:34:20	08:15:58	04:57:20	15:15:10
639	585	92	David Browne	495	M40-44	GBR	01:14:39	08:07:01	05:21:36	15:16:02
653	598	93	Wayne Bretherton	309	M40-44	GBR	01:31:41	08:24:25	05:02:26	15:21:00