Tom Plows -
Ironman UK 2023

Quick facts

827/746/81All/Gender/AG

M25-29Age group

1022Bib number

GBRNationality


1:10:05	8:34:38	6:16:46	16:23:06

Compare Tom Plows with other athletes!

1022 Plows

818 Rolls ×

733 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:28	00:33:28	01:45 min/100m	-03:09 (22.) ●	-05:18 (117.) ●	-05:14 (134.) ●
Swim	3.8 km	01:10:05	00:36:37	01:55 min/100m	-01:33 (38.) ●	-03:41 (216.) ●	-03:35 (243.) ●
Swim	3.8 km	01:10:05	01:10:05	01:50 min/100m	-04:42 (28.) ●	-08:59 (159.) ●	-08:49 (180.) ●
Transition		01:22:54	00:12:49	-	+04:11 (76.) ●	+03:26 (656.) ●	+03:32 (731.) ●
Bike	15.4 km	01:58:59	00:36:05	25.61 km/h	+02:00 (61.) ●	+02:12 (586.) ●	+02:03 (631.) ●
Bike	18.7 km	02:04:55	00:05:56	33.37 km/h	+00:18 (62.) ●	+00:21 (613.) ●	+00:19 (662.) ●
Bike	47.6 km	03:24:21	01:19:26	21.83 km/h	+08:05 (70.) ●	+07:01 (640.) ●	+06:38 (695.) ●
Bike	69.5 km	04:23:24	00:59:03	22.25 km/h	+06:29 (67.) ●	+05:48 (644.) ●	+05:31 (702.) ●
Bike	72.9 km	04:29:20	00:05:56	34.38 km/h	+00:20 (58.) ●	+00:17 (547.) ●	+00:15 (581.) ●
Bike	101.8 km	05:59:29	01:30:09	19.23 km/h	+13:50 (76.) ●	+12:17 (717.) ●	+11:53 (791.) ●
Bike	123.6 km	07:03:07	01:03:38	20.56 km/h	+07:16 (68.) ●	+06:32 (655.) ●	+06:18 (714.) ●
Bike	127 km	07:09:13	00:06:06	33.44 km/h	+00:27 (62.) ●	+00:22 (580.) ●	+00:20 (622.) ●
Bike	155.9 km	08:42:59	01:33:46	18.49 km/h	+13:17 (76.) ●	+11:49 (707.) ●	+11:27 (779.) ●
Bike	177.8 km	09:51:43	01:08:44	19.12 km/h	+10:34 (78.) ●	+09:31 (728.) ●	+09:17 (807.) ●
Bike	181 km	09:57:32	00:05:49	33.01 km/h	-00:06 (31.) ●	-00:11 (268.) ●	-00:13 (281.) ●
Bike	181 km	09:57:32	08:34:38	21.1 km/h	+01:02:30 (77.) ●	+55:59 (709.) ●	+53:48 (775.) ●
Transition		10:06:20	00:08:48	-	+01:44 (62.) ●	+00:25 (501.) ●	+00:31 (558.) ●
Run	1.5 km	10:17:09	00:10:49	07:12 min/km	+02:33 (80.) ●	+02:03 (701.) ●	+02:02 (776.) ●
Run	6 km	10:53:49	00:36:40	08:08 min/km	+09:42 (81.) ●	+08:20 (735.) ●	+08:14 (816.) ●
Run	10.2 km	11:26:10	00:32:21	07:42 min/km	+08:47 (80.) ●	+07:36 (738.) ●	+07:33 (816.) ●
Run	11.6 km	11:39:13	00:13:03	09:19 min/km	+04:08 (80.) ●	+03:43 (744.) ●	+03:41 (824.) ●
Run	16.1 km	12:23:17	00:44:04	09:47 min/km	+14:44 (81.) ●	+13:18 (754.) ●	+13:14 (835.) ●
Run	20.4 km	12:56:07	00:32:50	07:38 min/km	+07:07 (75.) ●	+05:49 (678.) ●	+05:47 (748.) ●
Run	21.7 km	13:09:41	00:13:34	10:26 min/km	+03:55 (80.) ●	+03:28 (724.) ●	+03:28 (804.) ●
Run	26.2 km	13:53:44	00:44:03	09:47 min/km	+12:27 (79.) ●	+10:51 (738.) ●	+10:48 (817.) ●
Run	30.6 km	14:33:11	00:39:27	08:57 min/km	+11:45 (81.) ●	+10:35 (745.) ●	+10:30 (823.) ●
Run	31.7 km	14:47:52	00:14:41	13:20 min/km	+04:32 (81.) ●	+04:04 (744.) ●	+04:03 (822.) ●
Run	36.6 km	15:30:56	00:43:04	08:47 min/km	+10:13 (80.) ●	+08:28 (709.) ●	+08:25 (783.) ●
Run	39.8 km	16:07:25	00:36:29	11:24 min/km	+08:54 (75.) ●	+07:15 (669.) ●	+07:13 (740.) ●
Run	41.8 km	16:21:30	00:14:05	07:02 min/km	+04:33 (79.) ●	+03:56 (734.) ●	+03:55 (814.) ●
Run	42.2 km	16:23:06	00:01:36	03:59 min/km	+00:31 (80.) ●	-00:23 (737.) ●	-00:18 (818.) ●
Run	42.2 km	16:23:06	06:16:46	08:55 min/km	+01:43:51 (80.) ●	+01:29:03 (753.) ●	+01:28:35 (834.) ●
Total	227 km	16:23:06	16:23:06	13.85 km/h	+02:47:34 (81.) ●	+02:19:54 (746.) ●	+02:17:37 (827.) ●

Ovr	Gen	Div	Name	#	AG
758	687	76	Terence Martin	1190	M25-29	GBR	01:30:51	08:24:00	05:28:28	15:48:11
765	693	77	Thomas Nisbet	1047	M25-29	GBR	01:22:21	08:34:31	05:29:46	15:51:37
768	694	78	Benjamin Holmes	1067	M25-29	MLT	01:26:25	08:31:53	05:32:57	15:53:24
787	710	79	Oliver Rolls	818	M25-29	GBR	01:14:29	08:43:32	05:51:14	16:03:11
804	724	80	Daniel Morris	733	M25-29	GBR	01:12:19	08:19:26	06:18:38	16:11:15
827	746	81	Tom Plows	1022	M25-29	GBR	01:10:05	08:34:38	06:16:46	16:23:06