Alex Holford -
Ironman UK 2023

Quick facts

470/433/54All/Gender/AG

M25-29Age group

1057Bib number

GBRNationality


1:17:23	7:34:05	5:19:26	14:30:37

Compare Alex Holford with other athletes!

1057 Holford

368 Corrigan ×

430 Singleton ×

1209 Luck ×

794 Brennan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:20	00:38:20	02:01 min/100m	+01:43 (54.) ●	-00:26 (370.) ●	-00:22 (411.) ●
Swim	3.8 km	01:17:23	00:39:03	02:03 min/100m	+00:53 (47.) ●	-01:15 (336.) ●	-01:09 (376.) ●
Swim	3.8 km	01:17:23	01:17:23	02:02 min/100m	+02:36 (49.) ●	-01:41 (352.) ●	-01:31 (393.) ●
Transition		01:25:56	00:08:33	-	-00:05 (43.) ●	-00:50 (326.) ●	-00:44 (373.) ●
Bike	15.4 km	02:00:11	00:34:15	26.98 km/h	+00:10 (34.) ●	+00:22 (384.) ●	+00:13 (407.) ●
Bike	18.7 km	02:06:01	00:05:50	33.94 km/h	+00:12 (49.) ●	+00:15 (547.) ●	+00:13 (586.) ●
Bike	47.6 km	03:16:40	01:10:39	24.54 km/h	-00:42 (34.) ●	-01:46 (283.) ●	-02:09 (297.) ●
Bike	69.5 km	04:09:25	00:52:45	24.91 km/h	+00:11 (41.) ●	-00:30 (336.) ●	-00:47 (353.) ●
Bike	72.9 km	04:15:23	00:05:58	34.19 km/h	+00:22 (60.) ●	+00:19 (563.) ●	+00:17 (599.) ●
Bike	101.8 km	05:32:54	01:17:31	22.37 km/h	+01:12 (43.) ●	-00:21 (338.) ●	-00:45 (359.) ●
Bike	123.6 km	06:30:20	00:57:26	22.77 km/h	+01:04 (41.) ●	+00:20 (360.) ●	+00:06 (384.) ●
Bike	127 km	06:36:22	00:06:02	33.81 km/h	+00:23 (58.) ●	+00:18 (546.) ●	+00:16 (580.) ●
Bike	155.9 km	07:57:01	01:20:39	21.5 km/h	+00:10 (40.) ●	-01:18 (317.) ●	-01:40 (336.) ●
Bike	177.8 km	08:53:37	00:56:36	23.22 km/h	-01:34 (33.) ●	-02:37 (228.) ●	-02:51 (240.) ●
Bike	181 km	09:00:01	00:06:24	30 km/h	+00:29 (66.) ●	+00:24 (580.) ●	+00:22 (632.) ●
Bike	181 km	09:00:01	07:34:05	23.92 km/h	+01:57 (38.) ●	-04:34 (314.) ●	-06:45 (333.) ●
Transition		09:11:11	00:11:10	-	+04:06 (72.) ●	+02:47 (649.) ●	+02:53 (725.) ●
Run	1.5 km	09:20:49	00:09:38	06:25 min/km	+01:22 (71.) ●	+00:52 (597.) ●	+00:51 (654.) ●
Run	6 km	09:55:20	00:34:31	07:40 min/km	+07:33 (78.) ●	+06:11 (700.) ●	+06:05 (772.) ●
Run	10.2 km	10:32:03	00:36:43	08:44 min/km	+13:09 (81.) ●	+11:58 (756.) ●	+11:55 (837.) ●
Run	11.6 km	10:42:44	00:10:41	07:37 min/km	+01:46 (74.) ●	+01:21 (637.) ●	+01:19 (703.) ●
Run	16.1 km	11:14:00	00:31:16	06:56 min/km	+01:56 (55.) ●	+00:30 (435.) ●	+00:26 (474.) ●
Run	20.4 km	11:43:21	00:29:21	06:49 min/km	+03:38 (63.) ●	+02:20 (532.) ●	+02:18 (587.) ●
Run	21.7 km	11:53:57	00:10:36	08:09 min/km	+00:57 (59.) ●	+00:30 (491.) ●	+00:30 (540.) ●
Run	26.2 km	12:30:18	00:36:21	08:04 min/km	+04:45 (66.) ●	+03:09 (558.) ●	+03:06 (616.) ●
Run	30.6 km	13:00:37	00:30:19	06:53 min/km	+02:37 (55.) ●	+01:27 (464.) ●	+01:22 (510.) ●
Run	31.7 km	13:11:35	00:10:58	09:58 min/km	+00:49 (58.) ●	+00:21 (463.) ●	+00:20 (507.) ●
Run	36.6 km	13:49:03	00:37:28	07:38 min/km	+04:37 (61.) ●	+02:52 (516.) ●	+02:49 (572.) ●
Run	39.8 km	14:18:42	00:29:39	09:15 min/km	+02:04 (56.) ●	+00:25 (416.) ●	+00:23 (461.) ●
Run	41.8 km	14:29:24	00:10:42	05:21 min/km	+01:10 (62.) ●	+00:33 (485.) ●	+00:32 (539.) ●
Run	42.2 km	14:30:37	00:01:13	03:02 min/km	+00:08 (66.) ●	-00:46 (522.) ●	-00:41 (576.) ●
Run	42.2 km	14:30:37	05:19:26	07:34 min/km	+46:31 (69.) ●	+31:43 (584.) ●	+31:15 (640.) ●
Total	227 km	14:30:37	14:30:37	15.64 km/h	+55:05 (54.) ●	+27:25 (433.) ●	+25:08 (470.) ●

Ovr	Gen	Div	Name	#	AG
430	399	49	Jake Turner	1064	M25-29	GBR	01:26:41	07:44:32	04:51:59	14:17:01
443	411	50	Joe Todd	1026	M25-29	GBR	01:10:34	08:15:17	04:34:33	14:21:32
453	418	51	Ciaran Walsh	1140	M25-29	IRL	01:40:06	07:55:38	04:26:46	14:25:44
454	419	52	Jack Corrigan	368	M25-29	GBR	01:19:35	08:00:07	04:50:21	14:27:02
465	428	53	Joshua Singleton	430	M25-29	GBR	01:21:31	08:12:44	04:41:48	14:29:49
470	433	54	Alex Holford	1057	M25-29	GBR	01:17:23	07:34:05	05:19:26	14:30:37
471	434	55	Harry Luck	1209	M25-29	GBR	01:09:09	07:48:06	05:09:05	14:30:37
484	445	56	Daniel Brennan	794	M25-29	USA	01:03:27	08:16:22	04:55:20	14:35:10
500	459	57	James Heinzman	824	M25-29	GBR	01:28:53	08:01:12	04:51:51	14:38:18
518	477	58	William Dekker	1059	M25-29	GBR	01:16:21	08:05:10	05:03:40	14:43:17