Alastair Cowmeadow -
Ironman UK 2023

Quick facts

286/264/55All/Gender/AG

M30-34Age group

1063Bib number

GBRNationality


1:14:59	7:25:26	4:35:09	13:32:16

Compare Alastair Cowmeadow with other athletes!

1063 Cowmeadow

882 Heckelsmiller ×

619 Bradburn ×

1147 Roberts ×

167 Taylor ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-00:38 (59.) ●	-01:42 (289.) ●	-01:38 (324.) ●
Swim	3.8 km	01:14:59	00:37:55	01:59 min/100m	-01:02 (56.) ●	-02:23 (277.) ●	-02:17 (311.) ●
Swim	3.8 km	01:14:59	01:14:59	01:58 min/100m	-01:40 (58.) ●	-04:05 (279.) ●	-03:55 (313.) ●
Transition		01:24:29	00:09:30	-	+00:56 (88.) ●	+00:07 (424.) ●	+00:13 (478.) ●
Bike	15.4 km	01:58:25	00:33:56	27.23 km/h	+00:18 (65.) ●	+00:03 (354.) ●	-00:06 (374.) ●
Bike	18.7 km	02:03:51	00:05:26	36.44 km/h	-00:08 (49.) ●	-00:09 (280.) ●	-00:11 (291.) ●
Bike	47.6 km	03:15:05	01:11:14	24.34 km/h	-00:18 (58.) ●	-01:11 (314.) ●	-01:34 (330.) ●
Bike	69.5 km	04:05:36	00:50:31	26.01 km/h	-01:58 (47.) ●	-02:44 (228.) ●	-03:01 (239.) ●
Bike	72.9 km	04:10:56	00:05:20	38.25 km/h	-00:13 (39.) ●	-00:19 (194.) ●	-00:21 (200.) ●
Bike	101.8 km	05:25:57	01:15:01	23.11 km/h	-01:59 (53.) ●	-02:51 (270.) ●	-03:15 (283.) ●
Bike	123.6 km	06:20:39	00:54:42	23.91 km/h	-01:43 (52.) ●	-02:24 (254.) ●	-02:38 (266.) ●
Bike	127 km	06:25:49	00:05:10	39.48 km/h	-00:33 (23.) ●	-00:34 (115.) ●	-00:36 (118.) ●
Bike	155.9 km	07:46:25	01:20:36	21.51 km/h	-00:36 (59.) ●	-01:21 (312.) ●	-01:43 (331.) ●
Bike	177.8 km	08:44:19	00:57:54	22.69 km/h	-00:49 (54.) ●	-01:19 (288.) ●	-01:33 (302.) ●
Bike	181 km	08:49:55	00:05:36	34.29 km/h	-00:23 (37.) ●	-00:24 (177.) ●	-00:26 (184.) ●
Bike	181 km	08:49:55	07:25:26	24.38 km/h	-08:22 (51.) ●	-13:13 (264.) ●	-15:24 (277.) ●
Transition		08:57:07	00:07:12	-	-00:04 (78.) ●	-01:11 (371.) ●	-01:05 (408.) ●
Run	1.5 km	09:04:45	00:07:38	05:05 min/km	-00:55 (31.) ●	-01:08 (144.) ●	-01:09 (154.) ●
Run	6 km	09:29:48	00:25:03	05:34 min/km	-02:35 (33.) ●	-03:17 (168.) ●	-03:23 (180.) ●
Run	10.2 km	09:52:57	00:23:09	05:30 min/km	-01:04 (53.) ●	-01:36 (274.) ●	-01:39 (300.) ●
Run	11.6 km	10:01:11	00:08:14	05:52 min/km	-00:52 (42.) ●	-01:06 (179.) ●	-01:08 (195.) ●
Run	16.1 km	10:28:13	00:27:02	06:00 min/km	-03:01 (37.) ●	-03:44 (179.) ●	-03:48 (192.) ●
Run	20.4 km	10:51:20	00:23:07	05:22 min/km	-03:10 (35.) ●	-03:54 (167.) ●	-03:56 (183.) ●
Run	21.7 km	11:00:54	00:09:34	07:21 min/km	-00:14 (63.) ●	-00:32 (325.) ●	-00:32 (358.) ●
Run	26.2 km	11:33:39	00:32:45	07:16 min/km	+00:30 (69.) ●	-00:27 (364.) ●	-00:30 (400.) ●
Run	30.6 km	12:05:30	00:31:51	07:14 min/km	+03:58 (105.) ●	+02:59 (552.) ●	+02:54 (606.) ●
Run	31.7 km	12:15:42	00:10:12	09:16 min/km	-00:06 (65.) ●	-00:25 (339.) ●	-00:26 (370.) ●
Run	36.6 km	12:50:19	00:34:37	07:03 min/km	+01:07 (69.) ●	+00:01 (388.) ●	-00:02 (424.) ●
Run	39.8 km	13:22:07	00:31:48	09:56 min/km	+03:31 (96.) ●	+02:34 (512.) ●	+02:32 (567.) ●
Run	41.8 km	13:31:15	00:09:08	04:34 min/km	-00:39 (54.) ●	-01:01 (255.) ●	-01:02 (277.) ●
Run	42.2 km	13:32:16	00:01:01	02:32 min/km	-02:48 (50.) ●	-00:58 (206.) ●	-00:53 (228.) ●
Run	42.2 km	13:32:16	04:35:09	06:31 min/km	-06:18 (57.) ●	-12:34 (308.) ●	-13:02 (337.) ●
Total	227 km	13:32:16	13:32:16	16.77 km/h	-15:28 (55.) ●	-30:56 (264.) ●	-33:13 (286.) ●

Ovr	Gen	Div	Name	#	AG
256	235	50	Sebastian Bradley	1020	M30-34	GBR	01:11:08	07:26:09	04:27:58	13:22:30
260	239	51	Luke Massie	1204	M30-34	GBR	01:24:16	07:12:20	04:34:44	13:23:33
261	240	52	Conal Bevan	193	M30-34	GBR	01:18:58	07:32:23	04:13:15	13:23:37
276	255	53	David Heckelsmiller	882	M30-34	GBR	01:14:37	07:00:02	04:59:59	13:28:53
284	262	54	Ryan Bradburn	619	M30-34	GBR	01:10:14	07:19:47	04:43:57	13:31:50
286	264	55	Alastair Cowmeadow	1063	M30-34	GBR	01:14:59	07:25:26	04:35:09	13:32:16
288	266	56	Liam Roberts	1147	M30-34	GBR	01:06:56	07:27:25	04:40:20	13:33:21
299	277	57	James Taylor	167	M30-34	GBR	01:10:15	07:10:09	05:03:42	13:36:30
306	284	58	Pawel Janik	1213	M30-34	POL	01:25:49	06:58:22	04:48:31	13:39:10
310	288	59	Nick Bridgford	275	M30-34	GBR	01:08:33	07:49:09	04:12:02	13:40:29