Sam Cooke -
Ironman UK 2023

Quick facts

133/126/23All/Gender/AG

M25-29Age group

1113Bib number

GBRNationality


1:20:11	6:56:47	3:55:34	12:28:20

Compare Sam Cooke with other athletes!

1113 Cooke

870 Baston ×

970 Kitchen ×

877 Richardson ×

182 Twist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:46	00:39:46	02:05 min/100m	+03:09 (61.) ●	+01:00 (450.) ●	+01:04 (498.) ●
Swim	3.8 km	01:20:11	00:40:25	02:07 min/100m	+02:15 (54.) ●	+00:07 (406.) ●	+00:13 (453.) ●
Swim	3.8 km	01:20:11	01:20:11	02:06 min/100m	+05:24 (59.) ●	+01:07 (429.) ●	+01:17 (478.) ●
Transition		01:27:50	00:07:39	-	-00:59 (33.) ●	-01:44 (232.) ●	-01:38 (269.) ●
Bike	15.4 km	02:00:04	00:32:14	28.67 km/h	-01:51 (25.) ●	-01:39 (217.) ●	-01:48 (228.) ●
Bike	18.7 km	02:05:35	00:05:31	35.89 km/h	-00:07 (26.) ●	-00:04 (330.) ●	-00:06 (346.) ●
Bike	47.6 km	03:08:53	01:03:18	27.39 km/h	-08:03 (14.) ●	-09:07 (86.) ●	-09:30 (88.) ●
Bike	69.5 km	03:56:02	00:47:09	27.87 km/h	-05:25 (16.) ●	-06:06 (119.) ●	-06:23 (123.) ●
Bike	72.9 km	04:01:31	00:05:29	37.2 km/h	-00:07 (28.) ●	-00:10 (270.) ●	-00:12 (281.) ●
Bike	101.8 km	05:09:15	01:07:44	25.6 km/h	-08:35 (15.) ●	-10:08 (105.) ●	-10:32 (109.) ●
Bike	123.6 km	06:00:51	00:51:36	25.35 km/h	-04:46 (20.) ●	-05:30 (149.) ●	-05:44 (155.) ●
Bike	127 km	06:06:36	00:05:45	35.48 km/h	+00:06 (44.) ●	+00:01 (379.) ●	-00:01 (393.) ●
Bike	155.9 km	07:24:32	01:17:56	22.25 km/h	-02:33 (33.) ●	-04:01 (238.) ●	-04:23 (250.) ●
Bike	177.8 km	08:18:33	00:54:01	24.33 km/h	-04:09 (21.) ●	-05:12 (144.) ●	-05:26 (151.) ●
Bike	181 km	08:24:37	00:06:04	31.65 km/h	+00:09 (44.) ●	+00:04 (391.) ●	+00:02 (417.) ●
Bike	181 km	08:24:37	06:56:47	26.06 km/h	-35:21 (21.) ●	-41:52 (139.) ●	-44:03 (144.) ●
Transition		08:32:46	00:08:09	-	+01:05 (56.) ●	-00:14 (457.) ●	-00:08 (508.) ●
Run	1.5 km	08:40:43	00:07:57	05:18 min/km	-00:19 (32.) ●	-00:49 (222.) ●	-00:50 (239.) ●
Run	6 km	09:05:17	00:24:34	05:27 min/km	-02:24 (24.) ●	-03:46 (143.) ●	-03:52 (151.) ●
Run	10.2 km	09:26:11	00:20:54	04:58 min/km	-02:40 (19.) ●	-03:51 (119.) ●	-03:54 (126.) ●
Run	11.6 km	09:33:39	00:07:28	05:19 min/km	-01:27 (11.) ●	-01:52 (65.) ●	-01:54 (67.) ●
Run	16.1 km	09:58:36	00:24:57	05:32 min/km	-04:23 (19.) ●	-05:49 (96.) ●	-05:53 (101.) ●
Run	20.4 km	10:20:47	00:22:11	05:09 min/km	-03:32 (19.) ●	-04:50 (129.) ●	-04:52 (136.) ●
Run	21.7 km	10:28:27	00:07:40	05:53 min/km	-01:59 (10.) ●	-02:26 (54.) ●	-02:26 (57.) ●
Run	26.2 km	10:54:53	00:26:26	05:52 min/km	-05:10 (13.) ●	-06:46 (81.) ●	-06:49 (83.) ●
Run	30.6 km	11:17:26	00:22:33	05:07 min/km	-05:09 (15.) ●	-06:19 (85.) ●	-06:24 (92.) ●
Run	31.7 km	11:26:01	00:08:35	07:48 min/km	-01:34 (15.) ●	-02:02 (96.) ●	-02:03 (107.) ●
Run	36.6 km	11:54:18	00:28:17	05:46 min/km	-04:34 (16.) ●	-06:19 (102.) ●	-06:22 (113.) ●
Run	39.8 km	12:18:43	00:24:25	07:37 min/km	-03:10 (29.) ●	-04:49 (172.) ●	-04:51 (188.) ●
Run	41.8 km	12:27:19	00:08:36	04:18 min/km	-00:56 (30.) ●	-01:33 (180.) ●	-01:34 (196.) ●
Run	42.2 km	12:28:20	00:01:01	02:32 min/km	-00:04 (32.) ●	-00:58 (192.) ●	-00:53 (213.) ●
Run	42.2 km	12:28:20	03:55:34	05:34 min/km	-37:21 (15.) ●	-52:09 (95.) ●	-52:37 (101.) ●
Total	227 km	12:28:20	12:28:20	18.2 km/h	-01:07:12 (23.) ●	-01:34:52 (126.) ●	-01:37:09 (133.) ●

Ovr	Gen	Div	Name	#	AG
107	102	18	Alfie Pritchard	1175	M25-29	GBR	01:01:43	07:10:32	03:50:08	12:11:15
112	107	19	Robert Meadows	482	M25-29	GBR	01:20:01	06:39:22	04:08:25	12:17:02
113	108	20	Joshua Spencer	1116	M25-29	GBR	01:00:57	06:57:32	04:02:18	12:17:31
118	112	21	Taylor Baston	870	M25-29	GBR	01:09:01	07:10:41	03:48:53	12:21:01
123	117	22	Alex Kitchen	970	M25-29	GBR	01:25:52	06:52:59	03:51:57	12:23:27
133	126	23	Sam Cooke	1113	M25-29	GBR	01:20:11	06:56:47	03:55:34	12:28:20
142	135	24	Paul Richardson	877	M25-29	GBR	01:04:41	06:58:47	04:15:50	12:33:45
154	146	25	Jamie Twist	182	M25-29	GBR	01:05:14	06:46:36	04:40:35	12:41:16
162	154	26	Tom West	1039	M25-29	GBR	01:06:40	07:03:52	04:20:48	12:46:16
183	171	27	Angus Thackray	1167	M25-29	GBR	01:15:12	07:36:34	03:38:31	12:55:00