Joshua Spencer -
Ironman UK 2023

Quick facts

113/108/20All/Gender/AG

M25-29Age group

1116Bib number

GBRNationality


1:00:57	6:57:32	4:02:18	12:17:31

Compare Joshua Spencer with other athletes!

1116 Spencer

1175 Pritchard ×

482 Meadows ×

870 Baston ×

970 Kitchen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:20	00:30:20	01:35 min/100m	-06:17 (7.) ●	-08:26 (34.) ●	-08:22 (38.) ●
Swim	3.8 km	01:00:57	00:30:37	01:36 min/100m	-07:33 (7.) ●	-09:41 (34.) ●	-09:35 (37.) ●
Swim	3.8 km	01:00:57	01:00:57	01:36 min/100m	-13:50 (6.) ●	-18:07 (33.) ●	-17:57 (37.) ●
Transition		01:11:30	00:10:33	-	+01:55 (61.) ●	+01:10 (510.) ●	+01:16 (577.) ●
Bike	15.4 km	01:43:43	00:32:13	28.68 km/h	-01:52 (24.) ●	-01:40 (214.) ●	-01:49 (224.) ●
Bike	18.7 km	01:48:43	00:05:00	39.6 km/h	-00:38 (11.) ●	-00:35 (93.) ●	-00:37 (95.) ●
Bike	47.6 km	02:57:11	01:08:28	25.33 km/h	-02:53 (25.) ●	-03:57 (216.) ●	-04:20 (227.) ●
Bike	69.5 km	03:45:26	00:48:15	27.23 km/h	-04:19 (24.) ●	-05:00 (155.) ●	-05:17 (160.) ●
Bike	72.9 km	03:50:26	00:05:00	40.8 km/h	-00:36 (13.) ●	-00:39 (92.) ●	-00:41 (93.) ●
Bike	101.8 km	04:58:56	01:08:30	25.31 km/h	-07:49 (18.) ●	-09:22 (115.) ●	-09:46 (119.) ●
Bike	123.6 km	05:52:47	00:53:51	24.29 km/h	-02:31 (31.) ●	-03:15 (221.) ●	-03:29 (232.) ●
Bike	127 km	05:58:00	00:05:13	39.11 km/h	-00:26 (18.) ●	-00:31 (132.) ●	-00:33 (137.) ●
Bike	155.9 km	07:09:16	01:11:16	24.33 km/h	-09:13 (16.) ●	-10:41 (111.) ●	-11:03 (116.) ●
Bike	177.8 km	08:03:27	00:54:11	24.25 km/h	-03:59 (23.) ●	-05:02 (147.) ●	-05:16 (154.) ●
Bike	181 km	08:09:02	00:05:35	34.39 km/h	-00:20 (21.) ●	-00:25 (165.) ●	-00:27 (172.) ●
Bike	181 km	08:09:02	06:57:32	26.01 km/h	-34:36 (22.) ●	-41:07 (143.) ●	-43:18 (149.) ●
Transition		08:15:13	00:06:11	-	-00:53 (38.) ●	-02:12 (270.) ●	-02:06 (301.) ●
Run	1.5 km	08:23:47	00:08:34	05:42 min/km	+00:18 (53.) ●	-00:12 (383.) ●	-00:13 (414.) ●
Run	6 km	08:50:47	00:27:00	06:00 min/km	+00:02 (45.) ●	-01:20 (312.) ●	-01:26 (339.) ●
Run	10.2 km	09:13:39	00:22:52	05:26 min/km	-00:42 (40.) ●	-01:53 (252.) ●	-01:56 (276.) ●
Run	11.6 km	09:22:04	00:08:25	06:00 min/km	-00:30 (33.) ●	-00:55 (212.) ●	-00:57 (231.) ●
Run	16.1 km	09:50:04	00:28:00	06:13 min/km	-01:20 (36.) ●	-02:46 (241.) ●	-02:50 (261.) ●
Run	20.4 km	10:12:43	00:22:39	05:16 min/km	-03:04 (23.) ●	-04:22 (148.) ●	-04:24 (159.) ●
Run	21.7 km	10:20:47	00:08:04	06:12 min/km	-01:35 (14.) ●	-02:02 (97.) ●	-02:02 (103.) ●
Run	26.2 km	10:47:24	00:26:37	05:54 min/km	-04:59 (15.) ●	-06:35 (86.) ●	-06:38 (88.) ●
Run	30.6 km	11:09:24	00:22:00	04:59 min/km	-05:42 (11.) ●	-06:52 (70.) ●	-06:57 (72.) ●
Run	31.7 km	11:19:37	00:10:13	09:17 min/km	+00:04 (43.) ●	-00:24 (342.) ●	-00:25 (373.) ●
Run	36.6 km	11:46:43	00:27:06	05:31 min/km	-05:45 (14.) ●	-07:30 (76.) ●	-07:33 (79.) ●
Run	39.8 km	12:08:43	00:22:00	06:52 min/km	-05:35 (13.) ●	-07:14 (76.) ●	-07:16 (82.) ●
Run	41.8 km	12:16:32	00:07:49	03:54 min/km	-01:43 (19.) ●	-02:20 (87.) ●	-02:21 (93.) ●
Run	42.2 km	12:17:31	00:00:59	02:27 min/km	-00:06 (28.) ●	-01:00 (145.) ●	-00:55 (160.) ●
Run	42.2 km	12:17:31	04:02:18	05:44 min/km	-30:37 (22.) ●	-45:25 (125.) ●	-45:53 (136.) ●
Total	227 km	12:17:31	12:17:31	18.47 km/h	-01:18:01 (20.) ●	-01:45:41 (108.) ●	-01:47:58 (113.) ●

Ovr	Gen	Div	Name	#	AG
96	91	15	Dale Parrett-Harris	785	M25-29	GBR	01:08:58	06:27:23	04:11:26	11:59:30
104	99	16	Alex Lowe	184	M25-29	GBR	01:04:37	06:55:37	03:59:43	12:10:25
105	100	17	Sandy Telfer	921	M25-29	GBR	00:57:17	06:28:19	04:34:18	12:10:44
107	102	18	Alfie Pritchard	1175	M25-29	GBR	01:01:43	07:10:32	03:50:08	12:11:15
112	107	19	Robert Meadows	482	M25-29	GBR	01:20:01	06:39:22	04:08:25	12:17:02
113	108	20	Joshua Spencer	1116	M25-29	GBR	01:00:57	06:57:32	04:02:18	12:17:31
118	112	21	Taylor Baston	870	M25-29	GBR	01:09:01	07:10:41	03:48:53	12:21:01
123	117	22	Alex Kitchen	970	M25-29	GBR	01:25:52	06:52:59	03:51:57	12:23:27
133	126	23	Sam Cooke	1113	M25-29	GBR	01:20:11	06:56:47	03:55:34	12:28:20
142	135	24	Paul Richardson	877	M25-29	GBR	01:04:41	06:58:47	04:15:50	12:33:45