Ben Holt -
Ironman UK 2023

Quick facts

566/520/97All/Gender/AG

M30-34Age group

1143Bib number

GBRNationality


1:23:51	7:57:07	5:15:31	14:55:19

Compare Ben Holt with other athletes!

1143 Holt

394 Faulkner ×

452 Adamson ×

860 Ursell ×

397 Wilkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	+02:54 (94.) ●	+01:50 (489.) ●	+01:54 (546.) ●
Swim	3.8 km	01:23:51	00:43:15	02:16 min/100m	+04:18 (106.) ●	+02:57 (534.) ●	+03:03 (600.) ●
Swim	3.8 km	01:23:51	01:23:51	02:12 min/100m	+07:12 (102.) ●	+04:47 (518.) ●	+04:57 (582.) ●
Transition		01:34:43	00:10:52	-	+02:18 (107.) ●	+01:29 (540.) ●	+01:35 (608.) ●
Bike	15.4 km	02:09:21	00:34:38	26.68 km/h	+01:00 (81.) ●	+00:45 (430.) ●	+00:36 (456.) ●
Bike	18.7 km	02:15:17	00:05:56	33.37 km/h	+00:22 (110.) ●	+00:21 (618.) ●	+00:19 (668.) ●
Bike	47.6 km	03:27:00	01:11:43	24.18 km/h	+00:11 (63.) ●	-00:42 (328.) ●	-01:05 (346.) ●
Bike	69.5 km	04:19:18	00:52:18	25.12 km/h	-00:11 (59.) ●	-00:57 (306.) ●	-01:14 (321.) ●
Bike	72.9 km	04:24:51	00:05:33	36.76 km/h	±00:00 (64.) ●	-00:06 (308.) ●	-00:08 (322.) ●
Bike	101.8 km	05:43:12	01:18:21	22.13 km/h	+01:21 (67.) ●	+00:29 (367.) ●	+00:05 (390.) ●
Bike	123.6 km	06:43:41	01:00:29	21.63 km/h	+04:04 (92.) ●	+03:23 (512.) ●	+03:09 (555.) ●
Bike	127 km	06:49:29	00:05:48	35.17 km/h	+00:05 (81.) ●	+00:04 (419.) ●	+00:02 (443.) ●
Bike	155.9 km	08:22:20	01:32:51	18.68 km/h	+11:39 (121.) ●	+10:54 (683.) ●	+10:32 (750.) ●
Bike	177.8 km	09:25:39	01:03:19	20.75 km/h	+04:36 (95.) ●	+04:06 (562.) ●	+03:52 (607.) ●
Bike	181 km	09:31:50	00:06:11	31.05 km/h	+00:12 (81.) ●	+00:11 (453.) ●	+00:09 (489.) ●
Bike	181 km	09:31:50	07:57:07	22.76 km/h	+23:19 (88.) ●	+18:28 (458.) ●	+16:17 (486.) ●
Transition		09:39:48	00:07:58	-	+00:42 (89.) ●	-00:25 (438.) ●	-00:19 (487.) ●
Run	1.5 km	09:51:19	00:11:31	07:40 min/km	+02:58 (123.) ●	+02:45 (725.) ●	+02:44 (804.) ●
Run	6 km	10:21:13	00:29:54	06:38 min/km	+02:16 (96.) ●	+01:34 (506.) ●	+01:28 (551.) ●
Run	10.2 km	10:47:44	00:26:31	06:18 min/km	+02:18 (98.) ●	+01:46 (542.) ●	+01:43 (596.) ●
Run	11.6 km	10:58:03	00:10:19	07:22 min/km	+01:13 (105.) ●	+00:59 (581.) ●	+00:57 (640.) ●
Run	16.1 km	11:36:38	00:38:35	08:34 min/km	+08:32 (127.) ●	+07:49 (709.) ●	+07:45 (786.) ●
Run	20.4 km	12:08:49	00:32:11	07:29 min/km	+05:54 (115.) ●	+05:10 (655.) ●	+05:08 (723.) ●
Run	21.7 km	12:19:48	00:10:59	08:26 min/km	+01:11 (101.) ●	+00:53 (554.) ●	+00:53 (612.) ●
Run	26.2 km	12:58:07	00:38:19	08:30 min/km	+06:04 (113.) ●	+05:07 (630.) ●	+05:04 (696.) ●
Run	30.6 km	13:30:28	00:32:21	07:21 min/km	+04:28 (108.) ●	+03:29 (573.) ●	+03:24 (631.) ●
Run	31.7 km	13:40:55	00:10:27	09:30 min/km	+00:09 (78.) ●	-00:10 (386.) ●	-00:11 (420.) ●
Run	36.6 km	14:15:07	00:34:12	06:58 min/km	+00:42 (67.) ●	-00:24 (368.) ●	-00:27 (404.) ●
Run	39.8 km	14:44:05	00:28:58	09:03 min/km	+00:41 (67.) ●	-00:16 (384.) ●	-00:18 (423.) ●
Run	41.8 km	14:54:10	00:10:05	05:02 min/km	+00:18 (77.) ●	-00:04 (406.) ●	-00:05 (446.) ●
Run	42.2 km	14:55:19	00:01:09	02:52 min/km	-02:40 (88.) ●	-00:50 (404.) ●	-00:45 (442.) ●
Run	42.2 km	14:55:19	05:15:31	07:28 min/km	+34:04 (106.) ●	+27:48 (564.) ●	+27:20 (616.) ●
Total	227 km	14:55:19	14:55:19	15.21 km/h	+01:07:35 (97.) ●	+52:07 (520.) ●	+49:50 (566.) ●

Ovr	Gen	Div	Name	#	AG
535	494	92	Adam Faulkner	1199	M30-34	GBR	01:26:46	08:21:56	04:42:27	14:47:39
539	497	93	Jonathan Farrell	433	M30-34	GBR	01:25:36	07:54:13	05:12:12	14:48:33
548	505	94	Shane Pocock	805	M30-34	GBR	01:26:54	07:42:17	04:58:18	14:49:31
560	515	95	Daniel Faulkner	394	M30-34	GBR	01:17:46	08:12:01	04:58:34	14:52:20
564	518	96	Alex Adamson	452	M30-34	GBR	01:21:27	08:32:27	04:35:26	14:53:55
566	520	97	Ben Holt	1143	M30-34	GBR	01:23:51	07:57:07	05:15:31	14:55:19
572	525	98	Jon Ursell	860	M30-34	GBR	01:19:59	08:17:12	05:04:17	14:56:32
583	534	99	Adam Wilkinson	397	M30-34	GBR	01:09:47	08:16:51	05:17:27	15:00:08
584	535	100	Sam Morahan	1015	M30-34	GBR	01:24:14	07:46:52	05:30:20	15:00:59
586	537	101	Shaun Hewitt	798	M30-34	GBR	01:27:49	07:51:21	05:16:32	15:01:35