Ben Holt -
Ironman UK 2023

  Quick facts

566/520/97All/Gender/AG

M30-34Age group

1143Bib number

GBRNationality

1:23:517:57:075:15:31 14:55:19

  Compare Ben Holt with other athletes!

1143 Holt
394 Faulkner × 
452 Adamson × 
860 Ursell × 
397 Wilkinson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:36 00:40:3602:08 min/100m+02:54 (94.) +01:50 (489.) +01:54 (546.)
Swim3.8 km 01:23:51 00:43:1502:16 min/100m+04:18 (106.) +02:57 (534.) +03:03 (600.)
Swim3.8 km 01:23:51 01:23:5102:12 min/100m+07:12 (102.) +04:47 (518.) +04:57 (582.)
Transition 01:34:43 00:10:52 - +02:18 (107.) +01:29 (540.) +01:35 (608.)
Bike15.4 km 02:09:21 00:34:3826.68 km/h+01:00 (81.) +00:45 (430.) +00:36 (456.)
Bike18.7 km 02:15:17 00:05:5633.37 km/h+00:22 (110.) +00:21 (618.) +00:19 (668.)
Bike47.6 km 03:27:00 01:11:4324.18 km/h+00:11 (63.) -00:42 (328.) -01:05 (346.)
Bike69.5 km 04:19:18 00:52:1825.12 km/h-00:11 (59.) -00:57 (306.) -01:14 (321.)
Bike72.9 km 04:24:51 00:05:3336.76 km/h±00:00 (64.) -00:06 (308.) -00:08 (322.)
Bike101.8 km 05:43:12 01:18:2122.13 km/h+01:21 (67.) +00:29 (367.) +00:05 (390.)
Bike123.6 km 06:43:41 01:00:2921.63 km/h+04:04 (92.) +03:23 (512.) +03:09 (555.)
Bike127 km 06:49:29 00:05:4835.17 km/h+00:05 (81.) +00:04 (419.) +00:02 (443.)
Bike155.9 km 08:22:20 01:32:5118.68 km/h+11:39 (121.) +10:54 (683.) +10:32 (750.)
Bike177.8 km 09:25:39 01:03:1920.75 km/h+04:36 (95.) +04:06 (562.) +03:52 (607.)
Bike181 km 09:31:50 00:06:1131.05 km/h+00:12 (81.) +00:11 (453.) +00:09 (489.)
Bike181 km 09:31:50 07:57:0722.76 km/h+23:19 (88.) +18:28 (458.) +16:17 (486.)
Transition 09:39:48 00:07:58 - +00:42 (89.) -00:25 (438.) -00:19 (487.)
Run1.5 km 09:51:19 00:11:3107:40 min/km+02:58 (123.) +02:45 (725.) +02:44 (804.)
Run6 km 10:21:13 00:29:5406:38 min/km+02:16 (96.) +01:34 (506.) +01:28 (551.)
Run10.2 km 10:47:44 00:26:3106:18 min/km+02:18 (98.) +01:46 (542.) +01:43 (596.)
Run11.6 km 10:58:03 00:10:1907:22 min/km+01:13 (105.) +00:59 (581.) +00:57 (640.)
Run16.1 km 11:36:38 00:38:3508:34 min/km+08:32 (127.) +07:49 (709.) +07:45 (786.)
Run20.4 km 12:08:49 00:32:1107:29 min/km+05:54 (115.) +05:10 (655.) +05:08 (723.)
Run21.7 km 12:19:48 00:10:5908:26 min/km+01:11 (101.) +00:53 (554.) +00:53 (612.)
Run26.2 km 12:58:07 00:38:1908:30 min/km+06:04 (113.) +05:07 (630.) +05:04 (696.)
Run30.6 km 13:30:28 00:32:2107:21 min/km+04:28 (108.) +03:29 (573.) +03:24 (631.)
Run31.7 km 13:40:55 00:10:2709:30 min/km+00:09 (78.) -00:10 (386.) -00:11 (420.)
Run36.6 km 14:15:07 00:34:1206:58 min/km+00:42 (67.) -00:24 (368.) -00:27 (404.)
Run39.8 km 14:44:05 00:28:5809:03 min/km+00:41 (67.) -00:16 (384.) -00:18 (423.)
Run41.8 km 14:54:10 00:10:0505:02 min/km+00:18 (77.) -00:04 (406.) -00:05 (446.)
Run42.2 km 14:55:19 00:01:0902:52 min/km-02:40 (88.) -00:50 (404.) -00:45 (442.)
Run42.2 km 14:55:19 05:15:3107:28 min/km+34:04 (106.) +27:48 (564.) +27:20 (616.)
Total 227 km 14:55:19 14:55:1915.21 km/h+01:07:35 (97.) +52:07 (520.) +49:50 (566.)

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