Pawel Janik -
Ironman UK 2023

Quick facts

306/284/58All/Gender/AG

M30-34Age group

1213Bib number

POLNationality


1:25:49	6:58:22	4:48:31	13:39:10

Compare Pawel Janik with other athletes!

1213 Janik

1147 Roberts ×

167 Taylor ×

275 Bridgford ×

171 Weston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	+02:56 (95.) ●	+01:52 (490.) ●	+01:56 (547.) ●
Swim	3.8 km	01:25:49	00:45:11	02:22 min/100m	+06:14 (122.) ●	+04:53 (613.) ●	+04:59 (686.) ●
Swim	3.8 km	01:25:49	01:25:49	02:15 min/100m	+09:10 (112.) ●	+06:45 (559.) ●	+06:55 (627.) ●
Transition		01:39:41	00:13:52	-	+05:18 (127.) ●	+04:29 (695.) ●	+04:35 (772.) ●
Bike	15.4 km	02:12:15	00:32:34	28.37 km/h	-01:04 (45.) ●	-01:19 (235.) ●	-01:28 (248.) ●
Bike	18.7 km	02:17:18	00:05:03	39.21 km/h	-00:31 (20.) ●	-00:32 (113.) ●	-00:34 (115.) ●
Bike	47.6 km	03:20:48	01:03:30	27.31 km/h	-08:02 (20.) ●	-08:55 (95.) ●	-09:18 (97.) ●
Bike	69.5 km	04:07:37	00:46:49	28.07 km/h	-05:40 (26.) ●	-06:26 (112.) ●	-06:43 (116.) ●
Bike	72.9 km	04:12:29	00:04:52	41.92 km/h	-00:41 (16.) ●	-00:47 (61.) ●	-00:49 (61.) ●
Bike	101.8 km	05:22:00	01:09:31	24.94 km/h	-07:29 (30.) ●	-08:21 (137.) ●	-08:45 (142.) ●
Bike	123.6 km	06:14:11	00:52:11	25.07 km/h	-04:14 (34.) ●	-04:55 (165.) ●	-05:09 (172.) ●
Bike	127 km	06:19:22	00:05:11	39.36 km/h	-00:32 (24.) ●	-00:33 (118.) ●	-00:35 (121.) ●
Bike	155.9 km	07:36:05	01:16:43	22.6 km/h	-04:29 (41.) ●	-05:14 (200.) ●	-05:36 (209.) ●
Bike	177.8 km	08:32:43	00:56:38	23.2 km/h	-02:05 (44.) ●	-02:35 (230.) ●	-02:49 (242.) ●
Bike	181 km	08:38:03	00:05:20	36 km/h	-00:39 (21.) ●	-00:40 (99.) ●	-00:42 (101.) ●
Bike	181 km	08:38:03	06:58:22	25.96 km/h	-35:26 (29.) ●	-40:17 (144.) ●	-42:28 (150.) ●
Transition		08:50:39	00:12:36	-	+05:20 (122.) ●	+04:13 (698.) ●	+04:19 (778.) ●
Run	1.5 km	09:00:04	00:09:25	06:16 min/km	+00:52 (105.) ●	+00:39 (570.) ●	+00:38 (623.) ●
Run	6 km	09:31:25	00:31:21	06:58 min/km	+03:43 (110.) ●	+03:01 (594.) ●	+02:55 (647.) ●
Run	10.2 km	09:57:04	00:25:39	06:06 min/km	+01:26 (92.) ●	+00:54 (474.) ●	+00:51 (519.) ●
Run	11.6 km	10:08:38	00:11:34	08:15 min/km	+02:28 (122.) ●	+02:14 (705.) ●	+02:12 (780.) ●
Run	16.1 km	10:38:49	00:30:11	06:42 min/km	+00:08 (66.) ●	-00:35 (373.) ●	-00:39 (408.) ●
Run	20.4 km	11:03:32	00:24:43	05:44 min/km	-01:34 (49.) ●	-02:18 (266.) ●	-02:20 (295.) ●
Run	21.7 km	11:13:07	00:09:35	07:22 min/km	-00:13 (64.) ●	-00:31 (327.) ●	-00:31 (360.) ●
Run	26.2 km	11:44:42	00:31:35	07:01 min/km	-00:40 (55.) ●	-01:37 (294.) ●	-01:40 (328.) ●
Run	30.6 km	12:14:09	00:29:27	06:41 min/km	+01:34 (82.) ●	+00:35 (415.) ●	+00:30 (456.) ●
Run	31.7 km	12:24:31	00:10:22	09:25 min/km	+00:04 (77.) ●	-00:15 (370.) ●	-00:16 (403.) ●
Run	36.6 km	13:00:16	00:35:45	07:17 min/km	+02:15 (82.) ●	+01:09 (435.) ●	+01:06 (479.) ●
Run	39.8 km	13:29:25	00:29:09	09:06 min/km	+00:52 (69.) ●	-00:05 (390.) ●	-00:07 (432.) ●
Run	41.8 km	13:38:12	00:08:47	04:23 min/km	-01:00 (42.) ●	-01:22 (207.) ●	-01:23 (225.) ●
Run	42.2 km	13:39:10	00:00:58	02:24 min/km	-02:51 (36.) ●	-01:01 (131.) ●	-00:56 (144.) ●
Run	42.2 km	13:39:10	04:48:31	06:50 min/km	+07:04 (74.) ●	+00:48 (397.) ●	+00:20 (432.) ●
Total	227 km	13:39:10	13:39:10	16.63 km/h	-08:34 (58.) ●	-24:02 (284.) ●	-26:19 (306.) ●

Ovr	Gen	Div	Name	#	AG
276	255	53	David Heckelsmiller	882	M30-34	GBR	01:14:37	07:00:02	04:59:59	13:28:53
284	262	54	Ryan Bradburn	619	M30-34	GBR	01:10:14	07:19:47	04:43:57	13:31:50
286	264	55	Alastair Cowmeadow	1063	M30-34	GBR	01:14:59	07:25:26	04:35:09	13:32:16
288	266	56	Liam Roberts	1147	M30-34	GBR	01:06:56	07:27:25	04:40:20	13:33:21
299	277	57	James Taylor	167	M30-34	GBR	01:10:15	07:10:09	05:03:42	13:36:30
306	284	58	Pawel Janik	1213	M30-34	POL	01:25:49	06:58:22	04:48:31	13:39:10
310	288	59	Nick Bridgford	275	M30-34	GBR	01:08:33	07:49:09	04:12:02	13:40:29
312	290	60	Mike Weston	171	M30-34	GBR	01:19:52	07:16:20	04:51:42	13:40:38
332	310	61	Ashley Moorhouse	205	M30-34	GBR	01:20:41	07:45:26	04:22:39	13:46:28
337	314	62	Craig Painter	187	M30-34	GBR	01:25:31	07:51:55	04:18:02	13:48:16