Mano Kok -
Ironman UK 2023

Quick facts

168/159/28All/Gender/AG

M40-44Age group

155Bib number

NLDNationality


1:07:27	6:49:05	4:38:20	12:49:08

Compare Mano Kok with other athletes!

155 Kok

339 Raw ×

943 Podbilski ×

150 Brummer ×

875 Hoodless ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-05:24 (19.) ●	-04:59 (129.) ●	-04:55 (146.) ●
Swim	3.8 km	01:07:27	00:33:40	01:46 min/100m	-07:10 (15.) ●	-06:38 (98.) ●	-06:32 (110.) ●
Swim	3.8 km	01:07:27	01:07:27	01:46 min/100m	-12:34 (18.) ●	-11:37 (113.) ●	-11:27 (129.) ●
Transition		01:15:20	00:07:53	-	-01:59 (34.) ●	-01:30 (254.) ●	-01:24 (293.) ●
Bike	15.4 km	01:46:19	00:30:59	29.82 km/h	-02:44 (21.) ●	-02:54 (142.) ●	-03:03 (145.) ●
Bike	18.7 km	01:51:24	00:05:05	38.95 km/h	-00:40 (14.) ●	-00:30 (123.) ●	-00:32 (125.) ●
Bike	47.6 km	02:57:22	01:05:58	26.29 km/h	-06:34 (24.) ●	-06:27 (151.) ●	-06:50 (154.) ●
Bike	69.5 km	03:48:10	00:50:48	25.87 km/h	-02:41 (38.) ●	-02:27 (240.) ●	-02:44 (252.) ●
Bike	72.9 km	03:53:21	00:05:11	39.36 km/h	-00:30 (19.) ●	-00:28 (145.) ●	-00:30 (149.) ●
Bike	101.8 km	05:00:55	01:07:34	25.66 km/h	-10:16 (14.) ●	-10:18 (99.) ●	-10:42 (103.) ●
Bike	123.6 km	05:48:55	00:48:00	27.25 km/h	-09:03 (13.) ●	-09:06 (83.) ●	-09:20 (87.) ●
Bike	127 km	05:54:22	00:05:27	37.43 km/h	-00:18 (33.) ●	-00:17 (219.) ●	-00:19 (226.) ●
Bike	155.9 km	07:05:16	01:10:54	24.46 km/h	-11:11 (16.) ●	-11:03 (106.) ●	-11:25 (111.) ●
Bike	177.8 km	07:58:50	00:53:34	24.53 km/h	-05:45 (19.) ●	-05:39 (131.) ●	-05:53 (137.) ●
Bike	181 km	08:04:25	00:05:35	34.39 km/h	-00:26 (26.) ●	-00:25 (167.) ●	-00:27 (174.) ●
Bike	181 km	08:04:25	06:49:05	26.55 km/h	-50:08 (15.) ●	-49:34 (118.) ●	-51:45 (122.) ●
Transition		08:10:48	00:06:23	-	-01:34 (46.) ●	-02:00 (293.) ●	-01:54 (327.) ●
Run	1.5 km	08:19:43	00:08:55	05:56 min/km	+00:10 (76.) ●	+00:09 (478.) ●	+00:08 (522.) ●
Run	6 km	08:47:25	00:27:42	06:09 min/km	-00:43 (59.) ●	-00:38 (367.) ●	-00:44 (398.) ●
Run	10.2 km	09:12:24	00:24:59	05:56 min/km	+00:05 (68.) ●	+00:14 (425.) ●	+00:11 (467.) ●
Run	11.6 km	09:21:30	00:09:06	06:29 min/km	-00:21 (59.) ●	-00:14 (366.) ●	-00:16 (402.) ●
Run	16.1 km	09:51:41	00:30:11	06:42 min/km	-00:42 (64.) ●	-00:35 (372.) ●	-00:39 (407.) ●
Run	20.4 km	10:17:38	00:25:57	06:02 min/km	-01:06 (57.) ●	-01:04 (338.) ●	-01:06 (372.) ●
Run	21.7 km	10:27:02	00:09:24	07:13 min/km	-00:38 (45.) ●	-00:42 (277.) ●	-00:42 (307.) ●
Run	26.2 km	10:58:30	00:31:28	06:59 min/km	-01:48 (49.) ●	-01:44 (289.) ●	-01:47 (322.) ●
Run	30.6 km	11:26:04	00:27:34	06:15 min/km	-01:21 (52.) ●	-01:18 (317.) ●	-01:23 (344.) ●
Run	31.7 km	11:36:06	00:10:02	09:07 min/km	-00:41 (51.) ●	-00:35 (305.) ●	-00:36 (333.) ●
Run	36.6 km	12:09:28	00:33:22	06:48 min/km	-01:22 (54.) ●	-01:14 (320.) ●	-01:17 (350.) ●
Run	39.8 km	12:37:46	00:28:18	08:50 min/km	-01:01 (60.) ●	-00:56 (352.) ●	-00:58 (387.) ●
Run	41.8 km	12:47:59	00:10:13	05:06 min/km	-00:05 (65.) ●	+00:04 (421.) ●	+00:03 (463.) ●
Run	42.2 km	12:49:08	00:01:09	02:52 min/km	-00:01 (56.) ●	-00:50 (400.) ●	-00:45 (438.) ●
Run	42.2 km	12:49:08	04:38:20	06:35 min/km	-09:34 (55.) ●	-09:23 (331.) ●	-09:51 (361.) ●
Total	227 km	12:49:08	12:49:08	17.71 km/h	-01:15:49 (28.) ●	-01:14:04 (159.) ●	-01:16:21 (168.) ●

Ovr	Gen	Div	Name	#	AG
153	145	23	Simon Petty	952	M40-44	GBR	01:09:09	07:02:47	04:17:53	12:40:53
155	147	24	Paul Williams	450	M40-44	GBR	01:19:07	07:19:55	03:50:43	12:41:33
156	148	25	Andrew Carter	993	M40-44	GBR	01:05:02	06:58:44	04:28:18	12:43:57
158	150	26	Andrew Raw	339	M40-44	GBR	01:11:28	07:38:22	03:40:28	12:45:17
160	152	27	Dariusz Podbilski	943	M40-44	POL	01:09:33	07:03:49	04:23:41	12:45:47
168	159	28	Mano Kok	155	M40-44	NLD	01:07:27	06:49:05	04:38:20	12:49:08
189	177	29	Pieter Brummer	150	M40-44	ZAF	00:59:48	06:53:41	04:53:07	12:58:13
190	178	30	Mike Hoodless	875	M40-44	GBR	01:27:35	07:09:58	04:03:49	12:58:20
202	189	31	Gareth Tuohy	641	M40-44	GBR	01:15:02	07:40:35	03:51:57	13:03:51
207	194	32	Luke Foulger	839	M40-44	GBR	01:11:32	07:30:21	04:02:58	13:06:06