Charlie Holt -
Ironman UK 2023

  Quick facts

114/109/24All/Gender/AG

M30-34Age group

199Bib number

GBRNationality

1:05:576:48:334:16:56 12:18:17

  Compare Charlie Holt with other athletes!

199 Holt
947 Woodcock × 
578 McClean × 
871 Birbeck × 
1135 Hirst × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:55 00:32:5501:43 min/100m-04:47 (20.) -05:51 (102.) -05:47 (117.)
Swim3.8 km 01:05:57 00:33:0201:44 min/100m-05:55 (14.) -07:16 (72.) -07:10 (81.)
Swim3.8 km 01:05:57 01:05:5701:44 min/100m-10:42 (14.) -13:07 (86.) -12:57 (97.)
Transition 01:10:21 00:04:24 - -04:10 (6.) -04:59 (28.) -04:53 (28.)
Bike15.4 km 01:42:07 00:31:4629.09 km/h-01:52 (37.) -02:07 (181.) -02:16 (189.)
Bike18.7 km 01:47:15 00:05:0838.57 km/h-00:26 (24.) -00:27 (134.) -00:29 (137.)
Bike47.6 km 02:52:37 01:05:2226.53 km/h-06:10 (31.) -07:03 (139.) -07:26 (142.)
Bike69.5 km 03:40:11 00:47:3427.62 km/h-04:55 (30.) -05:41 (133.) -05:58 (137.)
Bike72.9 km 03:45:16 00:05:0540.13 km/h-00:28 (25.) -00:34 (117.) -00:36 (119.)
Bike101.8 km 04:52:51 01:07:3525.66 km/h-09:25 (22.) -10:17 (100.) -10:41 (104.)
Bike123.6 km 05:43:54 00:51:0325.62 km/h-05:22 (29.) -06:03 (135.) -06:17 (141.)
Bike127 km 05:49:14 00:05:2038.25 km/h-00:23 (32.) -00:24 (173.) -00:26 (178.)
Bike155.9 km 07:02:00 01:12:4623.83 km/h-08:26 (25.) -09:11 (130.) -09:33 (135.)
Bike177.8 km 07:53:30 00:51:3025.51 km/h-07:13 (22.) -07:43 (94.) -07:57 (96.)
Bike181 km 07:58:54 00:05:2435.56 km/h-00:35 (22.) -00:36 (114.) -00:38 (116.)
Bike181 km 07:58:54 06:48:3326.58 km/h-45:15 (25.) -50:06 (115.) -52:17 (119.)
Transition 08:01:21 00:02:27 - -04:49 (5.) -05:56 (17.) -05:50 (19.)
Run1.5 km 08:10:13 00:08:5205:54 min/km+00:19 (88.) +00:06 (465.) +00:05 (506.)
Run6 km 08:35:16 00:25:0305:34 min/km-02:35 (34.) -03:17 (169.) -03:23 (181.)
Run10.2 km 08:58:35 00:23:1905:33 min/km-00:54 (57.) -01:26 (290.) -01:29 (317.)
Run11.6 km 09:07:07 00:08:3206:05 min/km-00:34 (50.) -00:48 (241.) -00:50 (266.)
Run16.1 km 09:34:45 00:27:3806:08 min/km-02:25 (43.) -03:08 (215.) -03:12 (232.)
Run20.4 km 09:57:58 00:23:1305:23 min/km-03:04 (37.) -03:48 (175.) -03:50 (191.)
Run21.7 km 10:06:53 00:08:5506:51 min/km-00:53 (44.) -01:11 (204.) -01:11 (227.)
Run26.2 km 10:39:16 00:32:2307:11 min/km+00:08 (64.) -00:49 (345.) -00:52 (381.)
Run30.6 km 11:06:03 00:26:4706:05 min/km-01:06 (54.) -02:05 (271.) -02:10 (296.)
Run31.7 km 11:15:02 00:08:5908:10 min/km-01:19 (29.) -01:38 (129.) -01:39 (144.)
Run36.6 km 11:44:34 00:29:3206:01 min/km-03:58 (33.) -05:04 (146.) -05:07 (160.)
Run39.8 km 12:08:55 00:24:2107:36 min/km-03:56 (36.) -04:53 (168.) -04:55 (184.)
Run41.8 km 12:17:14 00:08:1904:09 min/km-01:28 (29.) -01:50 (142.) -01:51 (154.)
Run42.2 km 12:18:17 00:01:0302:37 min/km-02:46 (60.) -00:56 (245.) -00:51 (269.)
Run42.2 km 12:18:17 04:16:5606:05 min/km-24:31 (41.) -30:47 (189.) -31:15 (206.)
Total 227 km 12:18:17 12:18:1718.45 km/h-01:29:27 (24.) -01:44:55 (109.) -01:47:12 (114.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance