Ian Powis -
Ironman UK 2023

Quick facts

322/300/15All/Gender/AG

M55-59Age group

217Bib number

GBRNationality


1:28:09	7:04:42	4:47:30	13:42:33

Compare Ian Powis with other athletes!

217 Powis

129 Jaenicke ×

1189 Macvicker ×

616 Harriss ×

1078 Murgatroyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:24	00:44:24	02:20 min/100m	+04:48 (40.) ●	+05:38 (656.) ●	+05:42 (730.) ●
Swim	3.8 km	01:28:09	00:43:45	02:18 min/100m	+03:08 (36.) ●	+03:27 (561.) ●	+03:33 (630.) ●
Swim	3.8 km	01:28:09	01:28:09	02:19 min/100m	+07:56 (37.) ●	+09:05 (606.) ●	+09:15 (677.) ●
Transition		01:40:08	00:11:59	-	+01:53 (34.) ●	+02:36 (610.) ●	+02:42 (683.) ●
Bike	15.4 km	02:13:20	00:33:12	27.83 km/h	-00:37 (19.) ●	-00:41 (289.) ●	-00:50 (304.) ●
Bike	18.7 km	02:18:47	00:05:27	36.33 km/h	-00:07 (21.) ●	-00:08 (295.) ●	-00:10 (308.) ●
Bike	47.6 km	03:29:20	01:10:33	24.58 km/h	-02:33 (16.) ●	-01:52 (275.) ●	-02:15 (289.) ●
Bike	69.5 km	04:18:20	00:49:00	26.82 km/h	-05:20 (9.) ●	-04:15 (175.) ●	-04:32 (184.) ●
Bike	72.9 km	04:23:30	00:05:10	39.48 km/h	-00:29 (11.) ●	-00:29 (139.) ●	-00:31 (143.) ●
Bike	101.8 km	05:33:45	01:10:15	24.68 km/h	-07:50 (10.) ●	-07:37 (153.) ●	-08:01 (160.) ●
Bike	123.6 km	06:26:19	00:52:34	24.88 km/h	-05:30 (10.) ●	-04:32 (183.) ●	-04:46 (191.) ●
Bike	127 km	06:31:37	00:05:18	38.49 km/h	-00:35 (8.) ●	-00:26 (168.) ●	-00:28 (173.) ●
Bike	155.9 km	07:46:13	01:14:36	23.24 km/h	-08:16 (9.) ●	-07:21 (154.) ●	-07:43 (162.) ●
Bike	177.8 km	08:39:30	00:53:17	24.66 km/h	-06:28 (9.) ●	-05:56 (126.) ●	-06:10 (132.) ●
Bike	181 km	08:44:50	00:05:20	36 km/h	-00:48 (4.) ●	-00:40 (97.) ●	-00:42 (99.) ●
Bike	181 km	08:44:50	07:04:42	25.57 km/h	-38:33 (11.) ●	-33:57 (179.) ●	-36:08 (186.) ●
Transition		08:55:03	00:10:13	-	+01:43 (32.) ●	+01:50 (603.) ●	+01:56 (672.) ●
Run	1.5 km	09:03:25	00:08:22	05:34 min/km	-01:04 (17.) ●	-00:24 (329.) ●	-00:25 (358.) ●
Run	6 km	09:34:04	00:30:39	06:48 min/km	+00:49 (26.) ●	+02:19 (558.) ●	+02:13 (606.) ●
Run	10.2 km	09:57:47	00:23:43	05:38 min/km	-01:54 (19.) ●	-01:02 (318.) ●	-01:05 (349.) ●
Run	11.6 km	10:06:55	00:09:08	06:31 min/km	-00:28 (18.) ●	-00:12 (371.) ●	-00:14 (407.) ●
Run	16.1 km	10:36:56	00:30:01	06:40 min/km	-01:49 (17.) ●	-00:45 (354.) ●	-00:49 (389.) ●
Run	20.4 km	11:02:10	00:25:14	05:52 min/km	-02:12 (16.) ●	-01:47 (298.) ●	-01:49 (328.) ●
Run	21.7 km	11:15:01	00:12:51	09:53 min/km	+02:25 (42.) ●	+02:45 (702.) ●	+02:45 (780.) ●
Run	26.2 km	11:47:12	00:32:11	07:09 min/km	-01:50 (17.) ●	-01:01 (333.) ●	-01:04 (368.) ●
Run	30.6 km	12:13:24	00:26:12	05:57 min/km	-03:08 (13.) ●	-02:40 (233.) ●	-02:45 (257.) ●
Run	31.7 km	12:23:57	00:10:33	09:35 min/km	-00:37 (19.) ●	-00:04 (402.) ●	-00:05 (436.) ●
Run	36.6 km	12:59:59	00:36:02	07:21 min/km	+00:05 (21.) ●	+01:26 (445.) ●	+01:23 (490.) ●
Run	39.8 km	13:30:33	00:30:34	09:33 min/km	+00:25 (26.) ●	+01:20 (455.) ●	+01:18 (507.) ●
Run	41.8 km	13:41:25	00:10:52	05:26 min/km	+00:17 (28.) ●	+00:43 (508.) ●	+00:42 (566.) ●
Run	42.2 km	13:42:33	00:01:08	02:49 min/km	-00:06 (16.) ●	-00:51 (374.) ●	-00:46 (411.) ●
Run	42.2 km	13:42:33	04:47:30	06:48 min/km	-09:07 (19.) ●	-00:13 (391.) ●	-00:41 (425.) ●
Total	227 km	13:42:33	13:42:33	16.56 km/h	-36:08 (15.) ●	-20:39 (300.) ●	-22:56 (322.) ●

Ovr	Gen	Div	Name	#	AG
163	155	10	Phillip Turner	140	M55-59	GBR	01:14:49	06:37:18	04:42:30	12:46:44
193	180	11	Tim Richardson	149	M55-59	GBR	01:17:17	07:15:18	04:15:10	12:59:51
231	214	12	Brian Dutson	638	M55-59	GBR	01:16:48	07:23:25	04:14:47	13:16:48
280	259	13	Thomas Jaenicke	129	M55-59	DEU	01:21:23	07:06:21	04:51:00	13:29:58
294	272	14	Simon Macvicker	1189	M55-59	GBR	01:13:45	07:30:05	04:38:07	13:35:53
322	300	15	Ian Powis	217	M55-59	GBR	01:28:09	07:04:42	04:47:30	13:42:33
368	342	16	Barry Harriss	616	M55-59	GBR	01:12:32	07:54:45	04:36:24	13:57:36
378	352	17	Terry Murgatroyd	1078	M55-59	GBR	01:25:38	07:46:52	04:34:03	14:01:07
400	370	18	Ian Farnworth	697	M55-59	GBR	01:20:04	07:27:18	05:03:59	14:08:17
407	376	19	Sean Wells	328	M55-59	GBR	01:05:09	07:26:04	05:26:30	14:11:14