Lara Franklin -
Ironman UK 2023

Quick facts

67/3/2All/Gender/AG

F30-34Age group

239Bib number

GBRNationality


1:04:03	6:37:00	3:49:01	11:37:20

Compare Lara Franklin with other athletes!

239 Franklin

1017 O'Neile ×

683 Hanley ×

1196 Duncan ×

1191 McGreevy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-03:47 (5.) ●	-06:29 (7.) ●	-07:09 (67.) ●
Swim	3.8 km	01:04:03	00:32:30	01:42 min/100m	-03:56 (5.) ●	-06:40 (8.) ●	-07:42 (69.) ●
Swim	3.8 km	01:04:03	01:04:03	01:41 min/100m	-07:43 (5.) ●	-13:09 (7.) ●	-14:51 (65.) ●
Transition		01:09:12	00:05:09	-	-02:33 (4.) ●	-03:16 (6.) ●	-04:08 (65.) ●
Bike	15.4 km	01:40:45	00:31:33	29.29 km/h	-02:47 (3.) ●	-03:49 (6.) ●	-02:29 (173.) ●
Bike	18.7 km	01:45:53	00:05:08	38.57 km/h	-00:30 (3.) ●	-00:41 (4.) ●	-00:29 (142.) ●
Bike	47.6 km	02:52:09	01:06:16	26.17 km/h	-07:37 (3.) ●	-10:05 (4.) ●	-06:32 (165.) ●
Bike	69.5 km	03:38:16	00:46:07	28.49 km/h	-07:57 (3.) ●	-09:59 (4.) ●	-07:25 (97.) ●
Bike	72.9 km	03:43:18	00:05:02	40.53 km/h	-00:44 (1.) ●	-00:55 (2.) ●	-00:39 (109.) ●
Bike	101.8 km	04:49:57	01:06:39	26.02 km/h	-12:41 (3.) ●	-15:20 (4.) ●	-11:37 (90.) ●
Bike	123.6 km	05:37:29	00:47:32	27.52 km/h	-10:10 (3.) ●	-12:01 (4.) ●	-09:48 (76.) ●
Bike	127 km	05:42:29	00:05:00	40.8 km/h	-01:01 (1.) ●	-01:04 (2.) ●	-00:46 (74.) ●
Bike	155.9 km	06:51:31	01:09:02	25.12 km/h	-14:46 (3.) ●	-16:45 (4.) ●	-13:17 (91.) ●
Bike	177.8 km	07:40:56	00:49:25	26.59 km/h	-10:16 (1.) ●	-12:15 (2.) ●	-10:02 (64.) ●
Bike	181 km	07:46:12	00:05:16	36.46 km/h	-00:54 (1.) ●	-01:01 (2.) ●	-00:46 (83.) ●
Bike	181 km	07:46:12	06:37:00	27.36 km/h	-01:09:23 (3.) ●	-01:23:55 (4.) ●	-01:03:50 (92.) ●
Transition		07:48:19	00:02:07	-	-04:51 (1.) ●	-05:09 (1.) ●	-06:10 (6.) ●
Run	1.5 km	07:55:21	00:07:02	04:41 min/km	-01:30 (1.) ●	-01:57 (2.) ●	-01:45 (50.) ●
Run	6 km	08:17:39	00:22:18	04:57 min/km	-05:35 (1.) ●	-06:59 (2.) ●	-06:08 (54.) ●
Run	10.2 km	08:37:05	00:19:26	04:37 min/km	-04:16 (1.) ●	-05:53 (2.) ●	-05:22 (59.) ●
Run	11.6 km	08:44:21	00:07:16	05:11 min/km	-01:33 (1.) ●	-02:16 (2.) ●	-02:06 (50.) ●
Run	16.1 km	09:07:11	00:22:50	05:04 min/km	-06:43 (1.) ●	-08:40 (2.) ●	-08:00 (41.) ●
Run	20.4 km	09:26:52	00:19:41	04:34 min/km	-05:49 (1.) ●	-07:45 (1.) ●	-07:22 (37.) ●
Run	21.7 km	09:34:18	00:07:26	05:43 min/km	-02:01 (1.) ●	-02:42 (1.) ●	-02:40 (37.) ●
Run	26.2 km	10:01:11	00:26:53	05:58 min/km	-05:07 (2.) ●	-06:43 (4.) ●	-06:22 (100.) ●
Run	30.6 km	10:22:39	00:21:28	04:52 min/km	-06:05 (1.) ●	-08:13 (1.) ●	-07:29 (56.) ●
Run	31.7 km	10:30:53	00:08:14	07:29 min/km	-01:51 (1.) ●	-02:36 (4.) ●	-02:24 (79.) ●
Run	36.6 km	11:00:19	00:29:26	06:00 min/km	-03:34 (6.) ●	-05:44 (14.) ●	-05:13 (154.) ●
Run	39.8 km	11:28:25	00:28:06	08:46 min/km	+01:01 (12.) ●	-01:30 (32.) ●	-01:10 (375.) ●
Run	41.8 km	11:36:22	00:07:57	03:58 min/km	-01:18 (4.) ●	-02:15 (8.) ●	-02:13 (107.) ●
Run	42.2 km	11:37:20	00:00:58	02:24 min/km	-00:05 (8.) ●	-00:11 (14.) ●	-00:56 (155.) ●
Run	42.2 km	11:37:20	03:49:01	05:25 min/km	-44:26 (1.) ●	-01:03:24 (4.) ●	-59:10 (76.) ●
Total	227 km	11:37:20	11:37:20	19.53 km/h	-02:08:56 (2.) ●	-02:48:53 (3.) ●	-02:28:09 (67.) ●

Ovr	Gen	Div	Name	#	AG
54	2	1	Helen O'Neile	1017	F30-34	GBR	00:58:14	06:26:58	03:50:18	11:29:07
67	3	2	Lara Franklin	239	F30-34	GBR	01:04:03	06:37:00	03:49:01	11:37:20
77	4	3	Amelia Hanley	683	F30-34	GBR	01:06:13	06:29:20	04:02:48	11:46:32
124	7	4	Linda Duncan	1196	F30-34	GBR	01:12:09	07:00:22	04:01:12	12:23:41
180	12	5	Rebecca McGreevy	1191	F30-34	GBR	00:57:29	07:07:44	04:37:59	12:53:50
214	14	6	Katrina Hamilton	905	F30-34	GBR	01:27:29	07:32:14	03:55:54	13:07:33
232	18	7	Josephin Betche	414	F30-34	DEU	01:12:04	07:57:09	03:55:29	13:16:51
238	19	8	Parris Williams	1004	F30-34	GBR	01:09:59	07:28:42	04:21:10	13:19:24
253	21	9	Bethany Prole	220	F30-34	GBR	01:09:08	07:32:58	04:26:13	13:22:13
333	23	10	Lydia Tellam	747	F30-34	GBR	01:10:21	07:57:17	04:18:47	13:46:44