Ronnie Abrams -
Ironman UK 2023

  Quick facts

841/760/92All/Gender/AG

M50-54Age group

255Bib number

GBRNationality

1:02:299:09:266:18:21 16:46:26

  Compare Ronnie Abrams with other athletes!

255 Abrams
1045 Trowe × 
518 Tayone × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:44 00:30:4401:37 min/100m-08:56 (4.) -08:02 (40.) -07:58 (44.)
Swim3.8 km 01:02:29 00:31:4501:40 min/100m-09:38 (5.) -08:33 (51.) -08:27 (57.)
Swim3.8 km 01:02:29 01:02:2901:38 min/100m-18:34 (5.) -16:35 (48.) -16:25 (53.)
Transition 01:10:04 00:07:35 - -02:08 (24.) -01:48 (226.) -01:42 (261.)
Bike15.4 km 01:45:47 00:35:4325.87 km/h+02:13 (69.) +01:50 (548.) +01:41 (586.)
Bike18.7 km 01:51:42 00:05:5533.46 km/h+00:27 (75.) +00:20 (612.) +00:18 (660.)
Bike47.6 km 03:14:26 01:22:4420.96 km/h+10:53 (90.) +10:19 (726.) +09:56 (799.)
Bike69.5 km 04:17:11 01:02:4520.94 km/h+09:44 (91.) +09:30 (748.) +09:13 (826.)
Bike72.9 km 04:23:21 00:06:1033.08 km/h+00:33 (80.) +00:31 (672.) +00:29 (724.)
Bike101.8 km 06:00:57 01:37:3617.77 km/h+20:04 (91.) +19:44 (759.) +19:20 (839.)
Bike123.6 km 07:11:00 01:10:0318.67 km/h+12:55 (90.) +12:57 (755.) +12:43 (836.)
Bike127 km 07:17:11 00:06:1132.99 km/h+00:30 (78.) +00:27 (635.) +00:25 (688.)
Bike155.9 km 09:02:13 01:45:0216.51 km/h+23:20 (91.) +23:05 (759.) +22:43 (840.)
Bike177.8 km 10:13:26 01:11:1318.45 km/h+12:09 (90.) +12:00 (754.) +11:46 (834.)
Bike181 km 10:19:30 00:06:0431.65 km/h+00:05 (51.) +00:04 (394.) +00:02 (421.)
Bike181 km 10:19:30 09:09:2619.77 km/h+01:32:53 (91.) +01:30:47 (761.) +01:28:36 (842.)
Transition 10:28:05 00:08:35 - -04:59 (49.) +00:12 (481.) +00:18 (536.)
Run1.5 km 10:37:51 00:09:4606:30 min/km+00:54 (77.) +01:00 (618.) +00:59 (680.)
Run6 km 11:11:39 00:33:4807:30 min/km+05:09 (83.) +05:28 (681.) +05:22 (750.)
Run10.2 km 11:42:49 00:31:1007:25 min/km+06:15 (88.) +06:25 (718.) +06:22 (792.)
Run11.6 km 11:54:26 00:11:3708:17 min/km+02:07 (86.) +02:17 (708.) +02:15 (783.)
Run16.1 km 12:33:26 00:39:0008:39 min/km+07:44 (85.) +08:14 (720.) +08:10 (797.)
Run20.4 km 13:12:10 00:38:4409:00 min/km+11:16 (89.) +11:43 (750.) +11:41 (830.)
Run21.7 km 13:26:36 00:14:2611:06 min/km+04:05 (91.) +04:20 (747.) +04:20 (828.)
Run26.2 km 14:12:17 00:45:4110:09 min/km+11:25 (92.) +12:29 (750.) +12:26 (831.)
Run30.6 km 14:55:26 00:43:0909:48 min/km+13:24 (91.) +14:17 (754.) +14:12 (834.)
Run31.7 km 15:08:47 00:13:2112:08 min/km+02:30 (87.) +02:44 (701.) +02:43 (774.)
Run36.6 km 15:50:49 00:42:0208:34 min/km+06:15 (82.) +07:26 (688.) +07:23 (759.)
Run39.8 km 16:32:37 00:41:4813:03 min/km+11:25 (90.) +12:34 (745.) +12:32 (824.)
Run41.8 km 16:44:39 00:12:0206:01 min/km+01:25 (70.) +01:53 (629.) +01:52 (699.)
Run42.2 km 16:46:26 00:01:4704:27 min/km+00:34 (91.) -00:12 (752.) -00:07 (833.)
Run42.2 km 16:46:26 06:18:2108:57 min/km+01:24:28 (91.) +01:30:38 (754.) +01:30:10 (835.)
Total 227 km 16:46:26 16:46:2613.53 km/h+02:31:40 (92.) +02:43:14 (760.) +02:40:57 (841.)

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