Ronnie Abrams -
Ironman UK 2023

Quick facts

841/760/92All/Gender/AG

M50-54Age group

255Bib number

GBRNationality


1:02:29	9:09:26	6:18:21	16:46:26

Compare Ronnie Abrams with other athletes!

255 Abrams

1045 Trowe ×

518 Tayone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:44	00:30:44	01:37 min/100m	-08:56 (4.) ●	-08:02 (40.) ●	-07:58 (44.) ●
Swim	3.8 km	01:02:29	00:31:45	01:40 min/100m	-09:38 (5.) ●	-08:33 (51.) ●	-08:27 (57.) ●
Swim	3.8 km	01:02:29	01:02:29	01:38 min/100m	-18:34 (5.) ●	-16:35 (48.) ●	-16:25 (53.) ●
Transition		01:10:04	00:07:35	-	-02:08 (24.) ●	-01:48 (226.) ●	-01:42 (261.) ●
Bike	15.4 km	01:45:47	00:35:43	25.87 km/h	+02:13 (69.) ●	+01:50 (548.) ●	+01:41 (586.) ●
Bike	18.7 km	01:51:42	00:05:55	33.46 km/h	+00:27 (75.) ●	+00:20 (612.) ●	+00:18 (660.) ●
Bike	47.6 km	03:14:26	01:22:44	20.96 km/h	+10:53 (90.) ●	+10:19 (726.) ●	+09:56 (799.) ●
Bike	69.5 km	04:17:11	01:02:45	20.94 km/h	+09:44 (91.) ●	+09:30 (748.) ●	+09:13 (826.) ●
Bike	72.9 km	04:23:21	00:06:10	33.08 km/h	+00:33 (80.) ●	+00:31 (672.) ●	+00:29 (724.) ●
Bike	101.8 km	06:00:57	01:37:36	17.77 km/h	+20:04 (91.) ●	+19:44 (759.) ●	+19:20 (839.) ●
Bike	123.6 km	07:11:00	01:10:03	18.67 km/h	+12:55 (90.) ●	+12:57 (755.) ●	+12:43 (836.) ●
Bike	127 km	07:17:11	00:06:11	32.99 km/h	+00:30 (78.) ●	+00:27 (635.) ●	+00:25 (688.) ●
Bike	155.9 km	09:02:13	01:45:02	16.51 km/h	+23:20 (91.) ●	+23:05 (759.) ●	+22:43 (840.) ●
Bike	177.8 km	10:13:26	01:11:13	18.45 km/h	+12:09 (90.) ●	+12:00 (754.) ●	+11:46 (834.) ●
Bike	181 km	10:19:30	00:06:04	31.65 km/h	+00:05 (51.) ●	+00:04 (394.) ●	+00:02 (421.) ●
Bike	181 km	10:19:30	09:09:26	19.77 km/h	+01:32:53 (91.) ●	+01:30:47 (761.) ●	+01:28:36 (842.) ●
Transition		10:28:05	00:08:35	-	-04:59 (49.) ●	+00:12 (481.) ●	+00:18 (536.) ●
Run	1.5 km	10:37:51	00:09:46	06:30 min/km	+00:54 (77.) ●	+01:00 (618.) ●	+00:59 (680.) ●
Run	6 km	11:11:39	00:33:48	07:30 min/km	+05:09 (83.) ●	+05:28 (681.) ●	+05:22 (750.) ●
Run	10.2 km	11:42:49	00:31:10	07:25 min/km	+06:15 (88.) ●	+06:25 (718.) ●	+06:22 (792.) ●
Run	11.6 km	11:54:26	00:11:37	08:17 min/km	+02:07 (86.) ●	+02:17 (708.) ●	+02:15 (783.) ●
Run	16.1 km	12:33:26	00:39:00	08:39 min/km	+07:44 (85.) ●	+08:14 (720.) ●	+08:10 (797.) ●
Run	20.4 km	13:12:10	00:38:44	09:00 min/km	+11:16 (89.) ●	+11:43 (750.) ●	+11:41 (830.) ●
Run	21.7 km	13:26:36	00:14:26	11:06 min/km	+04:05 (91.) ●	+04:20 (747.) ●	+04:20 (828.) ●
Run	26.2 km	14:12:17	00:45:41	10:09 min/km	+11:25 (92.) ●	+12:29 (750.) ●	+12:26 (831.) ●
Run	30.6 km	14:55:26	00:43:09	09:48 min/km	+13:24 (91.) ●	+14:17 (754.) ●	+14:12 (834.) ●
Run	31.7 km	15:08:47	00:13:21	12:08 min/km	+02:30 (87.) ●	+02:44 (701.) ●	+02:43 (774.) ●
Run	36.6 km	15:50:49	00:42:02	08:34 min/km	+06:15 (82.) ●	+07:26 (688.) ●	+07:23 (759.) ●
Run	39.8 km	16:32:37	00:41:48	13:03 min/km	+11:25 (90.) ●	+12:34 (745.) ●	+12:32 (824.) ●
Run	41.8 km	16:44:39	00:12:02	06:01 min/km	+01:25 (70.) ●	+01:53 (629.) ●	+01:52 (699.) ●
Run	42.2 km	16:46:26	00:01:47	04:27 min/km	+00:34 (91.) ●	-00:12 (752.) ●	-00:07 (833.) ●
Run	42.2 km	16:46:26	06:18:21	08:57 min/km	+01:24:28 (91.) ●	+01:30:38 (754.) ●	+01:30:10 (835.) ●
Total	227 km	16:46:26	16:46:26	13.53 km/h	+02:31:40 (92.) ●	+02:43:14 (760.) ●	+02:40:57 (841.) ●

Ovr	Gen	Div	Name	#	AG
808	728	87	Richard Etherington-Smith	701	M50-54	GBR	01:42:50	08:31:04	05:43:59	16:12:14
809	729	88	Steve Kinsella	810	M50-54	GBR	01:49:45	08:17:55	05:45:22	16:12:54
821	740	89	Robin Pamment	930	M50-54	GBR	01:32:10	08:30:38	05:58:34	16:21:04
824	743	90	Ashley Trowe	1045	M50-54	GBR	01:30:26	08:31:34	05:57:37	16:21:55
825	744	91	Aelred Tayone	518	M50-54	GBR	01:28:23	08:46:18	05:48:44	16:22:02
841	760	92	Ronnie Abrams	255	M50-54	GBR	01:02:29	09:09:26	06:18:21	16:46:26