Paul Emmins -
Ironman UK 2023

Quick facts

126/119/17All/Gender/AG

M35-39Age group

294Bib number

GBRNationality


55:53	7:05:19	3:57:58	12:26:10

Compare Paul Emmins with other athletes!

294 Emmins

545 Wroe ×

287 Marques ×

147 Cook ×

1076 Murphy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:33	00:27:33	01:27 min/100m	-11:19 (1.) ●	-11:13 (3.) ●	-11:09 (3.) ●
Swim	3.8 km	00:55:53	00:28:20	01:29 min/100m	-12:10 (2.) ●	-11:58 (9.) ●	-11:52 (9.) ●
Swim	3.8 km	00:55:53	00:55:53	01:28 min/100m	-23:29 (1.) ●	-23:11 (6.) ●	-23:01 (6.) ●
Transition		01:11:46	00:15:53	-	+06:26 (128.) ●	+06:30 (740.) ●	+06:36 (821.) ●
Bike	15.4 km	01:44:34	00:32:48	28.17 km/h	-01:28 (35.) ●	-01:05 (253.) ●	-01:14 (266.) ●
Bike	18.7 km	01:50:04	00:05:30	36 km/h	-00:03 (56.) ●	-00:05 (326.) ●	-00:07 (341.) ●
Bike	47.6 km	02:58:45	01:08:41	25.25 km/h	-04:32 (33.) ●	-03:44 (223.) ●	-04:07 (234.) ●
Bike	69.5 km	03:50:57	00:52:12	25.17 km/h	-01:23 (45.) ●	-01:03 (300.) ●	-01:20 (314.) ●
Bike	72.9 km	03:56:32	00:05:35	36.54 km/h	-00:06 (56.) ●	-00:04 (327.) ●	-00:06 (343.) ●
Bike	101.8 km	05:08:52	01:12:20	23.97 km/h	-05:57 (30.) ●	-05:32 (202.) ●	-05:56 (211.) ●
Bike	123.6 km	05:59:31	00:50:39	25.82 km/h	-06:20 (17.) ●	-06:27 (126.) ●	-06:41 (132.) ●
Bike	127 km	06:05:08	00:05:37	36.32 km/h	-00:08 (51.) ●	-00:07 (296.) ●	-00:09 (307.) ●
Bike	155.9 km	07:18:58	01:13:50	23.49 km/h	-08:02 (20.) ●	-08:07 (142.) ●	-08:29 (148.) ●
Bike	177.8 km	08:11:07	00:52:09	25.2 km/h	-06:49 (14.) ●	-07:04 (109.) ●	-07:18 (113.) ●
Bike	181 km	08:17:05	00:05:58	32.18 km/h	±00:00 (58.) ●	-00:02 (339.) ●	-00:04 (360.) ●
Bike	181 km	08:17:05	07:05:19	25.53 km/h	-34:48 (26.) ●	-33:20 (181.) ●	-35:31 (189.) ●
Transition		08:28:12	00:11:07	-	+03:31 (119.) ●	+02:44 (648.) ●	+02:50 (724.) ●
Run	1.5 km	08:35:52	00:07:40	05:06 min/km	-00:59 (26.) ●	-01:06 (151.) ●	-01:07 (161.) ●
Run	6 km	09:00:26	00:24:34	05:27 min/km	-03:30 (21.) ●	-03:46 (142.) ●	-03:52 (150.) ●
Run	10.2 km	09:22:43	00:22:17	05:18 min/km	-02:16 (30.) ●	-02:28 (205.) ●	-02:31 (222.) ●
Run	11.6 km	09:30:52	00:08:09	05:49 min/km	-01:02 (24.) ●	-01:11 (166.) ●	-01:13 (178.) ●
Run	16.1 km	09:57:27	00:26:35	05:54 min/km	-03:35 (21.) ●	-04:11 (151.) ●	-04:15 (163.) ●
Run	20.4 km	10:20:13	00:22:46	05:17 min/km	-04:19 (21.) ●	-04:15 (153.) ●	-04:17 (165.) ●
Run	21.7 km	10:28:25	00:08:12	06:18 min/km	-01:46 (18.) ●	-01:54 (108.) ●	-01:54 (117.) ●
Run	26.2 km	10:54:57	00:26:32	05:53 min/km	-06:12 (14.) ●	-06:40 (85.) ●	-06:43 (87.) ●
Run	30.6 km	11:17:58	00:23:01	05:13 min/km	-05:16 (15.) ●	-05:51 (99.) ●	-05:56 (108.) ●
Run	31.7 km	11:26:30	00:08:32	07:45 min/km	-01:50 (15.) ●	-02:05 (93.) ●	-02:06 (102.) ●
Run	36.6 km	11:53:46	00:27:16	05:33 min/km	-06:40 (13.) ●	-07:20 (78.) ●	-07:23 (82.) ●
Run	39.8 km	12:17:17	00:23:31	07:20 min/km	-05:15 (17.) ●	-05:43 (129.) ●	-05:45 (143.) ●
Run	41.8 km	12:25:10	00:07:53	03:56 min/km	-02:06 (13.) ●	-02:16 (94.) ●	-02:17 (100.) ●
Run	42.2 km	12:26:10	00:01:00	02:29 min/km	-02:12 (30.) ●	-00:59 (164.) ●	-00:54 (182.) ●
Run	42.2 km	12:26:10	03:57:58	05:38 min/km	-46:58 (14.) ●	-49:45 (108.) ●	-50:13 (116.) ●
Total	227 km	12:26:10	12:26:10	18.25 km/h	-01:35:18 (17.) ●	-01:37:02 (119.) ●	-01:39:19 (126.) ●

Ovr	Gen	Div	Name	#	AG
90	86	12	Richard Copley	540	M35-39	GBR	01:15:09	06:56:00	03:31:05	11:55:13
101	96	13	Alan White	311	M35-39	GBR	01:04:55	06:20:25	04:32:27	12:06:36
108	103	14	Ben Stubbs	439	M35-39	GBR	01:09:05	06:30:54	04:14:26	12:11:39
109	104	15	Stephen Wroe	545	M35-39	GBR	01:15:05	07:00:52	03:46:25	12:16:05
120	114	16	Cristiano Marques	287	M35-39	PRT	01:01:04	07:02:12	04:06:55	12:21:24
126	119	17	Paul Emmins	294	M35-39	GBR	00:55:53	07:05:19	03:57:58	12:26:10
144	137	18	Jake Cook	147	M35-39	GBR	01:05:42	06:50:53	04:33:00	12:36:39
148	140	19	Louis Murphy	1076	M35-39	GBR	01:12:45	07:09:44	04:05:57	12:38:10
150	142	20	Stephen Pendergrast	308	M35-39	GBR	01:20:40	07:00:19	04:01:16	12:39:47
177	166	21	Ryan Scott	923	M35-39	GBR	01:30:38	07:29:35	03:36:44	12:52:28