Adam Holmes -
Ironman UK 2023

Quick facts

839/758/132All/Gender/AG

M30-34Age group

301Bib number

GBRNationality


1:37:17	8:38:52	6:07:08	16:36:04

Compare Adam Holmes with other athletes!

301 Holmes

507 Fenton ×

628 Linton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	+08:22 (128.) ●	+07:18 (709.) ●	+07:22 (786.) ●
Swim	3.8 km	01:37:17	00:51:13	02:41 min/100m	+12:16 (131.) ●	+10:55 (727.) ●	+11:01 (806.) ●
Swim	3.8 km	01:37:17	01:37:17	02:33 min/100m	+20:38 (129.) ●	+18:13 (720.) ●	+18:23 (798.) ●
Transition		01:46:40	00:09:23	-	+00:49 (87.) ●	±00:00 (413.) ●	+00:06 (466.) ●
Bike	15.4 km	02:23:56	00:37:16	24.79 km/h	+03:38 (121.) ●	+03:23 (680.) ●	+03:14 (742.) ●
Bike	18.7 km	02:29:44	00:05:48	34.14 km/h	+00:14 (94.) ●	+00:13 (539.) ●	+00:11 (577.) ●
Bike	47.6 km	03:51:28	01:21:44	21.22 km/h	+10:12 (124.) ●	+09:19 (712.) ●	+08:56 (780.) ●
Bike	69.5 km	04:54:28	01:03:00	20.86 km/h	+10:31 (130.) ●	+09:45 (751.) ●	+09:28 (830.) ●
Bike	72.9 km	05:00:27	00:05:59	34.09 km/h	+00:26 (109.) ●	+00:20 (587.) ●	+00:18 (625.) ●
Bike	101.8 km	06:33:01	01:32:34	18.73 km/h	+15:34 (127.) ●	+14:42 (740.) ●	+14:18 (818.) ●
Bike	123.6 km	07:37:47	01:04:46	20.2 km/h	+08:21 (122.) ●	+07:40 (691.) ●	+07:26 (761.) ●
Bike	127 km	07:43:38	00:05:51	34.87 km/h	+00:08 (86.) ●	+00:07 (444.) ●	+00:05 (469.) ●
Bike	155.9 km	09:15:42	01:32:04	18.83 km/h	+10:52 (117.) ●	+10:07 (670.) ●	+09:45 (735.) ●
Bike	177.8 km	10:20:02	01:04:20	20.42 km/h	+05:37 (104.) ●	+05:07 (617.) ●	+04:53 (671.) ●
Bike	181 km	10:25:32	00:05:30	34.91 km/h	-00:29 (28.) ●	-00:30 (142.) ●	-00:32 (144.) ●
Bike	181 km	10:25:32	08:38:52	20.93 km/h	+01:05:04 (125.) ●	+01:00:13 (724.) ●	+58:02 (798.) ●
Transition		10:28:56	00:03:24	-	-03:52 (15.) ●	-04:59 (63.) ●	-04:53 (71.) ●
Run	1.5 km	10:41:28	00:12:32	08:21 min/km	+03:59 (128.) ●	+03:46 (738.) ●	+03:45 (818.) ●
Run	6 km	11:23:58	00:42:30	09:26 min/km	+14:52 (130.) ●	+14:10 (755.) ●	+14:04 (836.) ●
Run	10.2 km	11:54:15	00:30:17	07:12 min/km	+06:04 (122.) ●	+05:32 (698.) ●	+05:29 (771.) ●
Run	11.6 km	12:07:21	00:13:06	09:21 min/km	+04:00 (130.) ●	+03:46 (747.) ●	+03:44 (827.) ●
Run	16.1 km	12:47:25	00:40:04	08:54 min/km	+10:01 (129.) ●	+09:18 (733.) ●	+09:14 (811.) ●
Run	20.4 km	13:23:23	00:35:58	08:21 min/km	+09:41 (127.) ●	+08:57 (736.) ●	+08:55 (814.) ●
Run	21.7 km	13:36:58	00:13:35	10:26 min/km	+03:47 (126.) ●	+03:29 (726.) ●	+03:29 (806.) ●
Run	26.2 km	14:17:33	00:40:35	09:01 min/km	+08:20 (126.) ●	+07:23 (692.) ●	+07:20 (766.) ●
Run	30.6 km	14:53:39	00:36:06	08:12 min/km	+08:13 (124.) ●	+07:14 (697.) ●	+07:09 (768.) ●
Run	31.7 km	15:06:20	00:12:41	11:31 min/km	+02:23 (119.) ●	+02:04 (663.) ●	+02:03 (731.) ●
Run	36.6 km	15:46:04	00:39:44	08:06 min/km	+06:14 (119.) ●	+05:08 (618.) ●	+05:05 (686.) ●
Run	39.8 km	16:22:42	00:36:38	11:26 min/km	+08:21 (125.) ●	+07:24 (674.) ●	+07:22 (747.) ●
Run	41.8 km	16:34:48	00:12:06	06:03 min/km	+02:19 (119.) ●	+01:57 (633.) ●	+01:56 (703.) ●
Run	42.2 km	16:36:04	00:01:16	03:09 min/km	-02:33 (110.) ●	-00:43 (585.) ●	-00:38 (647.) ●
Run	42.2 km	16:36:04	06:07:08	08:41 min/km	+01:25:41 (131.) ●	+01:19:25 (745.) ●	+01:18:57 (824.) ●
Total	227 km	16:36:04	16:36:04	13.67 km/h	+02:48:20 (132.) ●	+02:32:52 (758.) ●	+02:30:35 (839.) ●

Ovr	Gen	Div	Name	#	AG
795	717	127	Ian Adair	387	M30-34	GBR	01:22:01	08:52:43	05:38:43	16:09:24
798	720	128	Alban Reynolds	1221	M30-34	GBR	01:37:25	08:26:08	05:53:04	16:10:08
812	732	129	Christopher Deal	645	M30-34	GBR	01:33:15	08:15:32	06:02:14	16:14:03
820	739	130	Stephen Fenton	507	M30-34	GBR	01:26:37	08:25:15	06:02:59	16:20:55
826	745	131	Josh Linton	628	M30-34	GBR	01:16:50	08:54:04	05:54:22	16:23:03
839	758	132	Adam Holmes	301	M30-34	GBR	01:37:17	08:38:52	06:07:08	16:36:04