Stephen Pendergrast -
Ironman UK 2023

Quick facts

150/142/20All/Gender/AG

M35-39Age group

308Bib number

GBRNationality


1:20:40	7:00:19	4:01:16	12:39:47

Compare Stephen Pendergrast with other athletes!

308 Pendergrast

147 Cook ×

1076 Murphy ×

923 Scott ×

119 Wells ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:09	00:39:09	02:03 min/100m	+00:17 (68.) ●	+00:23 (412.) ●	+00:27 (457.) ●
Swim	3.8 km	01:20:40	00:41:31	02:11 min/100m	+01:01 (76.) ●	+01:13 (460.) ●	+01:19 (512.) ●
Swim	3.8 km	01:20:40	01:20:40	02:07 min/100m	+01:18 (73.) ●	+01:36 (442.) ●	+01:46 (492.) ●
Transition		01:30:42	00:10:02	-	+00:35 (87.) ●	+00:39 (474.) ●	+00:45 (536.) ●
Bike	15.4 km	02:04:01	00:33:19	27.73 km/h	-00:57 (48.) ●	-00:34 (297.) ●	-00:43 (312.) ●
Bike	18.7 km	02:09:36	00:05:35	35.46 km/h	+00:02 (73.) ●	±00:00 (385.) ●	-00:02 (406.) ●
Bike	47.6 km	03:13:37	01:04:01	27.09 km/h	-09:12 (17.) ●	-08:24 (109.) ●	-08:47 (112.) ●
Bike	69.5 km	04:01:21	00:47:44	27.53 km/h	-05:51 (20.) ●	-05:31 (142.) ●	-05:48 (146.) ●
Bike	72.9 km	04:06:41	00:05:20	38.25 km/h	-00:21 (30.) ●	-00:19 (195.) ●	-00:21 (201.) ●
Bike	101.8 km	05:15:32	01:08:51	25.19 km/h	-09:26 (16.) ●	-09:01 (121.) ●	-09:25 (125.) ●
Bike	123.6 km	06:07:52	00:52:20	24.99 km/h	-04:39 (27.) ●	-04:46 (169.) ●	-05:00 (176.) ●
Bike	127 km	06:13:42	00:05:50	34.97 km/h	+00:05 (78.) ●	+00:06 (436.) ●	+00:04 (461.) ●
Bike	155.9 km	07:28:31	01:14:49	23.18 km/h	-07:03 (23.) ●	-07:08 (157.) ●	-07:30 (165.) ●
Bike	177.8 km	08:24:50	00:56:19	23.33 km/h	-02:39 (36.) ●	-02:54 (213.) ●	-03:08 (225.) ●
Bike	181 km	08:31:01	00:06:11	31.05 km/h	+00:13 (86.) ●	+00:11 (454.) ●	+00:09 (490.) ●
Bike	181 km	08:31:01	07:00:19	25.84 km/h	-39:48 (21.) ●	-38:20 (155.) ●	-40:31 (161.) ●
Transition		08:38:31	00:07:30	-	-00:06 (74.) ●	-00:53 (400.) ●	-00:47 (443.) ●
Run	1.5 km	08:47:08	00:08:37	05:44 min/km	-00:02 (71.) ●	-00:09 (396.) ●	-00:10 (428.) ●
Run	6 km	09:11:11	00:24:03	05:20 min/km	-04:01 (17.) ●	-04:17 (121.) ●	-04:23 (126.) ●
Run	10.2 km	09:32:04	00:20:53	04:58 min/km	-03:40 (17.) ●	-03:52 (117.) ●	-03:55 (124.) ●
Run	11.6 km	09:39:55	00:07:51	05:36 min/km	-01:20 (17.) ●	-01:29 (113.) ●	-01:31 (121.) ●
Run	16.1 km	10:04:36	00:24:41	05:29 min/km	-05:29 (15.) ●	-06:05 (85.) ●	-06:09 (89.) ●
Run	20.4 km	10:26:40	00:22:04	05:07 min/km	-05:01 (18.) ●	-04:57 (121.) ●	-04:59 (128.) ●
Run	21.7 km	10:34:45	00:08:05	06:13 min/km	-01:53 (17.) ●	-02:01 (98.) ●	-02:01 (105.) ●
Run	26.2 km	11:02:42	00:27:57	06:12 min/km	-04:47 (20.) ●	-05:15 (137.) ●	-05:18 (145.) ●
Run	30.6 km	11:26:16	00:23:34	05:21 min/km	-04:43 (20.) ●	-05:18 (116.) ●	-05:23 (128.) ●
Run	31.7 km	11:34:53	00:08:37	07:50 min/km	-01:45 (17.) ●	-02:00 (104.) ●	-02:01 (116.) ●
Run	36.6 km	12:04:19	00:29:26	06:00 min/km	-04:30 (21.) ●	-05:10 (141.) ●	-05:13 (155.) ●
Run	39.8 km	12:30:00	00:25:41	08:01 min/km	-03:05 (39.) ●	-03:33 (226.) ●	-03:35 (248.) ●
Run	41.8 km	12:38:38	00:08:38	04:19 min/km	-01:21 (29.) ●	-01:31 (185.) ●	-01:32 (201.) ●
Run	42.2 km	12:39:47	00:01:09	02:52 min/km	-02:03 (75.) ●	-00:50 (396.) ●	-00:45 (433.) ●
Run	42.2 km	12:39:47	04:01:16	05:43 min/km	-43:40 (15.) ●	-46:27 (120.) ●	-46:55 (129.) ●
Total	227 km	12:39:47	12:39:47	17.93 km/h	-01:21:41 (20.) ●	-01:23:25 (142.) ●	-01:25:42 (150.) ●

Ovr	Gen	Div	Name	#	AG
109	104	15	Stephen Wroe	545	M35-39	GBR	01:15:05	07:00:52	03:46:25	12:16:05
120	114	16	Cristiano Marques	287	M35-39	PRT	01:01:04	07:02:12	04:06:55	12:21:24
126	119	17	Paul Emmins	294	M35-39	GBR	00:55:53	07:05:19	03:57:58	12:26:10
144	137	18	Jake Cook	147	M35-39	GBR	01:05:42	06:50:53	04:33:00	12:36:39
148	140	19	Louis Murphy	1076	M35-39	GBR	01:12:45	07:09:44	04:05:57	12:38:10
150	142	20	Stephen Pendergrast	308	M35-39	GBR	01:20:40	07:00:19	04:01:16	12:39:47
177	166	21	Ryan Scott	923	M35-39	GBR	01:30:38	07:29:35	03:36:44	12:52:28
192	179	22	Adam Wells	119	M35-39	GBR	01:06:28	07:01:02	04:43:35	12:58:38
199	186	23	Andrew Patterson	272	M35-39	GBR	01:12:35	06:58:53	04:39:35	13:02:44
201	188	24	Nick Ross	1072	M35-39	GBR	01:05:27	07:27:02	04:16:53	13:03:36