Alan White -
Ironman UK 2023

Quick facts

101/96/13All/Gender/AG

M35-39Age group

311Bib number

GBRNationality


1:04:55	6:20:25	4:32:27	12:06:36

Compare Alan White with other athletes!

311 White

117 Holloway ×

540 Copley ×

439 Stubbs ×

545 Wroe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-07:10 (8.) ●	-07:04 (64.) ●	-07:00 (72.) ●
Swim	3.8 km	01:04:55	00:33:13	01:44 min/100m	-07:17 (15.) ●	-07:05 (80.) ●	-06:59 (89.) ●
Swim	3.8 km	01:04:55	01:04:55	01:42 min/100m	-14:27 (10.) ●	-14:09 (69.) ●	-13:59 (79.) ●
Transition		01:10:36	00:05:41	-	-03:46 (12.) ●	-03:42 (85.) ●	-03:36 (95.) ●
Bike	15.4 km	01:40:35	00:29:59	30.82 km/h	-04:17 (15.) ●	-03:54 (91.) ●	-04:03 (94.) ●
Bike	18.7 km	01:45:38	00:05:03	39.21 km/h	-00:30 (19.) ●	-00:32 (116.) ●	-00:34 (118.) ●
Bike	47.6 km	02:47:43	01:02:05	27.93 km/h	-11:08 (13.) ●	-10:20 (62.) ●	-10:43 (64.) ●
Bike	69.5 km	03:31:31	00:43:48	30 km/h	-09:47 (10.) ●	-09:27 (46.) ●	-09:44 (47.) ●
Bike	72.9 km	03:36:28	00:04:57	41.21 km/h	-00:44 (13.) ●	-00:42 (82.) ●	-00:44 (83.) ●
Bike	101.8 km	04:40:29	01:04:01	27.09 km/h	-14:16 (12.) ●	-13:51 (58.) ●	-14:15 (58.) ●
Bike	123.6 km	05:26:36	00:46:07	28.36 km/h	-10:52 (9.) ●	-10:59 (43.) ●	-11:13 (44.) ●
Bike	127 km	05:31:35	00:04:59	40.94 km/h	-00:46 (15.) ●	-00:45 (70.) ●	-00:47 (71.) ●
Bike	155.9 km	06:37:38	01:06:03	26.25 km/h	-15:49 (9.) ●	-15:54 (49.) ●	-16:16 (50.) ●
Bike	177.8 km	07:25:47	00:48:09	27.29 km/h	-10:49 (11.) ●	-11:04 (46.) ●	-11:18 (47.) ●
Bike	181 km	07:31:01	00:05:14	36.69 km/h	-00:44 (14.) ●	-00:46 (72.) ●	-00:48 (73.) ●
Bike	181 km	07:31:01	06:20:25	28.55 km/h	-01:19:42 (12.) ●	-01:18:14 (51.) ●	-01:20:25 (52.) ●
Transition		07:34:09	00:03:08	-	-04:28 (9.) ●	-05:15 (49.) ●	-05:09 (56.) ●
Run	1.5 km	07:41:04	00:06:55	04:36 min/km	-01:44 (10.) ●	-01:51 (39.) ●	-01:52 (39.) ●
Run	6 km	08:03:06	00:22:02	04:53 min/km	-06:02 (10.) ●	-06:18 (45.) ●	-06:24 (45.) ●
Run	10.2 km	08:22:21	00:19:15	04:35 min/km	-05:18 (11.) ●	-05:30 (51.) ●	-05:33 (52.) ●
Run	11.6 km	08:29:42	00:07:21	05:14 min/km	-01:50 (12.) ●	-01:59 (54.) ●	-02:01 (56.) ●
Run	16.1 km	08:53:38	00:23:56	05:19 min/km	-06:14 (13.) ●	-06:50 (63.) ●	-06:54 (65.) ●
Run	20.4 km	09:15:26	00:21:48	05:04 min/km	-05:17 (17.) ●	-05:13 (108.) ●	-05:15 (114.) ●
Run	21.7 km	09:23:22	00:07:56	06:06 min/km	-02:02 (12.) ●	-02:10 (78.) ●	-02:10 (82.) ●
Run	26.2 km	09:58:05	00:34:43	07:42 min/km	+01:59 (87.) ●	+01:31 (462.) ●	+01:28 (510.) ●
Run	30.6 km	10:27:12	00:29:07	06:37 min/km	+00:50 (75.) ●	+00:15 (391.) ●	+00:10 (429.) ●
Run	31.7 km	10:40:31	00:13:19	12:06 min/km	+02:57 (124.) ●	+02:42 (698.) ●	+02:41 (770.) ●
Run	36.6 km	11:21:51	00:41:20	08:26 min/km	+07:24 (117.) ●	+06:44 (672.) ●	+06:41 (743.) ●
Run	39.8 km	11:52:21	00:30:30	09:31 min/km	+01:44 (86.) ●	+01:16 (449.) ●	+01:14 (501.) ●
Run	41.8 km	12:05:27	00:13:06	06:33 min/km	+03:07 (123.) ●	+02:57 (690.) ●	+02:56 (765.) ●
Run	42.2 km	12:06:36	00:01:09	02:52 min/km	-02:03 (76.) ●	-00:50 (399.) ●	-00:45 (437.) ●
Run	42.2 km	12:06:36	04:32:27	06:27 min/km	-12:29 (58.) ●	-15:16 (291.) ●	-15:44 (320.) ●
Total	227 km	12:06:36	12:06:36	18.74 km/h	-01:54:52 (13.) ●	-01:56:36 (96.) ●	-01:58:53 (101.) ●

Ovr	Gen	Div	Name	#	AG
28	28	8	Pete Williams	466	M35-39	GBR	01:15:57	05:33:42	03:55:56	10:55:19
36	35	9	Stephen Magrath	873	M35-39	GBR	01:07:18	05:56:03	04:02:41	11:12:53
37	36	10	Jay Brittles	144	M35-39	IRL	00:59:52	06:19:38	03:46:15	11:14:22
85	81	11	Steve Holloway	117	M35-39	GBR	01:04:24	06:19:07	04:17:30	11:52:13
90	86	12	Richard Copley	540	M35-39	GBR	01:15:09	06:56:00	03:31:05	11:55:13
101	96	13	Alan White	311	M35-39	GBR	01:04:55	06:20:25	04:32:27	12:06:36
108	103	14	Ben Stubbs	439	M35-39	GBR	01:09:05	06:30:54	04:14:26	12:11:39
109	104	15	Stephen Wroe	545	M35-39	GBR	01:15:05	07:00:52	03:46:25	12:16:05
120	114	16	Cristiano Marques	287	M35-39	PRT	01:01:04	07:02:12	04:06:55	12:21:24
126	119	17	Paul Emmins	294	M35-39	GBR	00:55:53	07:05:19	03:57:58	12:26:10