Frank Ryall -
Ironman UK 2023

Quick facts

541/499/53All/Gender/AG

M45-49Age group

337Bib number

GBRNationality


1:27:55	7:40:11	5:17:55	14:48:47

Compare Frank Ryall with other athletes!

337 Ryall

820 Gregory ×

1097 Ainsworth ×

446 Jessop ×

1107 Law ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:06	00:42:06	02:12 min/100m	+02:30 (60.) ●	+03:20 (561.) ●	+03:24 (629.) ●
Swim	3.8 km	01:27:55	00:45:49	02:24 min/100m	+04:59 (71.) ●	+05:31 (632.) ●	+05:37 (706.) ●
Swim	3.8 km	01:27:55	01:27:55	02:18 min/100m	+07:29 (67.) ●	+08:51 (604.) ●	+09:01 (675.) ●
Transition		01:40:34	00:12:39	-	+02:47 (69.) ●	+03:16 (648.) ●	+03:22 (723.) ●
Bike	15.4 km	02:14:22	00:33:48	27.34 km/h	+00:10 (41.) ●	-00:05 (343.) ●	-00:14 (361.) ●
Bike	18.7 km	02:20:00	00:05:38	35.15 km/h	+00:09 (59.) ●	+00:03 (429.) ●	+00:01 (451.) ●
Bike	47.6 km	03:31:05	01:11:05	24.39 km/h	-01:16 (36.) ●	-01:20 (306.) ●	-01:43 (322.) ●
Bike	69.5 km	04:22:14	00:51:09	25.69 km/h	-01:55 (32.) ●	-02:06 (262.) ●	-02:23 (274.) ●
Bike	72.9 km	04:27:53	00:05:39	36.11 km/h	±00:00 (45.) ●	±00:00 (374.) ●	-00:02 (396.) ●
Bike	101.8 km	05:45:03	01:17:10	22.47 km/h	-01:09 (36.) ●	-00:42 (327.) ●	-01:06 (348.) ●
Bike	123.6 km	06:42:41	00:57:38	22.7 km/h	+00:34 (43.) ●	+00:32 (371.) ●	+00:18 (396.) ●
Bike	127 km	06:47:55	00:05:14	38.98 km/h	-00:26 (21.) ●	-00:30 (146.) ●	-00:32 (151.) ●
Bike	155.9 km	08:10:31	01:22:36	20.99 km/h	+00:11 (41.) ●	+00:39 (379.) ●	+00:17 (404.) ●
Bike	177.8 km	09:14:23	01:03:52	20.57 km/h	+04:19 (66.) ●	+04:39 (591.) ●	+04:25 (643.) ●
Bike	181 km	09:20:45	00:06:22	30.16 km/h	+00:22 (62.) ●	+00:22 (560.) ●	+00:20 (610.) ●
Bike	181 km	09:20:45	07:40:11	23.6 km/h	+00:59 (39.) ●	+01:32 (347.) ●	-00:39 (368.) ●
Transition		09:30:52	00:10:07	-	+02:00 (66.) ●	+01:44 (596.) ●	+01:50 (663.) ●
Run	1.5 km	09:40:11	00:09:19	06:12 min/km	+00:17 (57.) ●	+00:33 (554.) ●	+00:32 (607.) ●
Run	6 km	10:10:42	00:30:31	06:46 min/km	+01:40 (58.) ●	+02:11 (548.) ●	+02:05 (596.) ●
Run	10.2 km	10:36:34	00:25:52	06:09 min/km	+00:42 (52.) ●	+01:07 (485.) ●	+01:04 (533.) ●
Run	11.6 km	10:46:32	00:09:58	07:07 min/km	+00:21 (58.) ●	+00:38 (529.) ●	+00:36 (577.) ●
Run	16.1 km	11:20:20	00:33:48	07:30 min/km	+02:39 (61.) ●	+03:02 (563.) ●	+02:58 (620.) ●
Run	20.4 km	11:52:18	00:31:58	07:26 min/km	+04:59 (76.) ●	+04:57 (643.) ●	+04:55 (710.) ●
Run	21.7 km	12:05:00	00:12:42	09:46 min/km	+02:30 (76.) ●	+02:36 (698.) ●	+02:36 (775.) ●
Run	26.2 km	12:41:07	00:36:07	08:01 min/km	+03:05 (62.) ●	+02:55 (545.) ●	+02:52 (603.) ●
Run	30.6 km	13:12:02	00:30:55	07:01 min/km	+01:47 (52.) ●	+02:03 (506.) ●	+01:58 (555.) ●
Run	31.7 km	13:24:11	00:12:09	11:02 min/km	+01:34 (68.) ●	+01:32 (607.) ●	+01:31 (674.) ●
Run	36.6 km	14:05:08	00:40:57	08:21 min/km	+06:10 (75.) ●	+06:21 (661.) ●	+06:18 (731.) ●
Run	39.8 km	14:36:39	00:31:31	09:50 min/km	+01:56 (55.) ●	+02:17 (493.) ●	+02:15 (547.) ●
Run	41.8 km	14:47:39	00:11:00	05:30 min/km	+00:42 (60.) ●	+00:51 (527.) ●	+00:50 (586.) ●
Run	42.2 km	14:48:47	00:01:08	02:49 min/km	-00:01 (41.) ●	-00:51 (365.) ●	-00:46 (402.) ●
Run	42.2 km	14:48:47	05:17:55	07:32 min/km	+28:21 (61.) ●	+30:12 (574.) ●	+29:44 (628.) ●
Total	227 km	14:48:47	14:48:47	15.32 km/h	+41:36 (53.) ●	+45:35 (499.) ●	+43:18 (541.) ●

Ovr	Gen	Div	Name	#	AG
501	460	48	Paul Stacey	307	M45-49	GBR	01:20:25	07:40:57	05:20:46	14:38:42
502	461	49	Peter Martin	1034	M45-49	GBR	01:09:07	07:39:44	05:32:02	14:38:45
519	478	50	Mark Kates	585	M45-49	GBR	01:20:18	08:02:52	04:53:51	14:43:27
521	480	51	Andrew Gregory	820	M45-49	GBR	01:26:10	07:38:02	05:07:52	14:43:51
530	489	52	Lee Ainsworth	1097	M45-49	GBR	01:26:18	07:54:52	05:09:27	14:46:07
541	499	53	Frank Ryall	337	M45-49	GBR	01:27:55	07:40:11	05:17:55	14:48:47
545	502	54	Michael Jessop	446	M45-49	GBR	01:28:53	07:53:12	05:13:24	14:49:08
546	503	55	Dean Law	1107	M45-49	GBR	01:42:24	07:42:43	05:04:12	14:49:25
570	523	56	Paul Kelman	766	M45-49	GBR	01:16:48	08:02:32	05:10:45	14:56:28
577	529	57	Mickey Haygarth	944	M45-49	GBR	01:14:04	08:13:38	05:10:06	14:58:06