Christoforos Constantinides -
Ironman UK 2023

Quick facts

725/660/121All/Gender/AG

M30-34Age group

343Bib number

CYPNationality


1:23:16	8:30:46	5:23:52	15:41:11

Compare Christoforos Constantinides with other athletes!

343 Constantinides

977 Lee ×

206 Atkinson ×

668 Grierson-Jackson ×

293 McBride ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:13	00:41:13	02:10 min/100m	+03:31 (105.) ●	+02:27 (521.) ●	+02:31 (584.) ●
Swim	3.8 km	01:23:16	00:42:03	02:12 min/100m	+03:06 (97.) ●	+01:45 (488.) ●	+01:51 (545.) ●
Swim	3.8 km	01:23:16	01:23:16	02:11 min/100m	+06:37 (99.) ●	+04:12 (503.) ●	+04:22 (563.) ●
Transition		01:34:54	00:11:38	-	+03:04 (116.) ●	+02:15 (587.) ●	+02:21 (659.) ●
Bike	15.4 km	02:13:16	00:38:22	24.08 km/h	+04:44 (126.) ●	+04:29 (727.) ●	+04:20 (804.) ●
Bike	18.7 km	02:19:18	00:06:02	32.82 km/h	+00:28 (117.) ●	+00:27 (667.) ●	+00:25 (725.) ●
Bike	47.6 km	03:42:27	01:23:09	20.85 km/h	+11:37 (126.) ●	+10:44 (731.) ●	+10:21 (805.) ●
Bike	69.5 km	04:42:47	01:00:20	21.78 km/h	+07:51 (124.) ●	+07:05 (701.) ●	+06:48 (768.) ●
Bike	72.9 km	04:48:45	00:05:58	34.19 km/h	+00:25 (106.) ●	+00:19 (577.) ●	+00:17 (614.) ●
Bike	101.8 km	06:14:52	01:26:07	20.14 km/h	+09:07 (111.) ●	+08:15 (631.) ●	+07:51 (687.) ●
Bike	123.6 km	07:14:25	00:59:33	21.96 km/h	+03:08 (83.) ●	+02:27 (464.) ●	+02:13 (502.) ●
Bike	127 km	07:20:01	00:05:36	36.43 km/h	-00:07 (54.) ●	-00:08 (286.) ●	-00:10 (297.) ●
Bike	155.9 km	08:53:32	01:33:31	18.54 km/h	+12:19 (124.) ●	+11:34 (699.) ●	+11:12 (769.) ●
Bike	177.8 km	09:59:14	01:05:42	20 km/h	+06:59 (118.) ●	+06:29 (676.) ●	+06:15 (742.) ●
Bike	181 km	10:05:40	00:06:26	29.84 km/h	+00:27 (105.) ●	+00:26 (593.) ●	+00:24 (646.) ●
Bike	181 km	10:05:40	08:30:46	21.26 km/h	+56:58 (120.) ●	+52:07 (680.) ●	+49:56 (742.) ●
Transition		10:17:19	00:11:39	-	+04:23 (116.) ●	+03:16 (665.) ●	+03:22 (742.) ●
Run	1.5 km	10:27:10	00:09:51	06:34 min/km	+01:18 (111.) ●	+01:05 (630.) ●	+01:04 (694.) ●
Run	6 km	10:59:49	00:32:39	07:15 min/km	+05:01 (115.) ●	+04:19 (645.) ●	+04:13 (707.) ●
Run	10.2 km	11:27:41	00:27:52	06:38 min/km	+03:39 (113.) ●	+03:07 (616.) ●	+03:04 (676.) ●
Run	11.6 km	11:38:02	00:10:21	07:23 min/km	+01:15 (107.) ●	+01:01 (589.) ●	+00:59 (649.) ●
Run	16.1 km	12:13:18	00:35:16	07:50 min/km	+05:13 (115.) ●	+04:30 (623.) ●	+04:26 (686.) ●
Run	20.4 km	12:43:44	00:30:26	07:04 min/km	+04:09 (106.) ●	+03:25 (584.) ●	+03:23 (647.) ●
Run	21.7 km	12:54:51	00:11:07	08:33 min/km	+01:19 (104.) ●	+01:01 (569.) ●	+01:01 (629.) ●
Run	26.2 km	13:32:30	00:37:39	08:22 min/km	+05:24 (112.) ●	+04:27 (613.) ●	+04:24 (677.) ●
Run	30.6 km	14:04:22	00:31:52	07:14 min/km	+03:59 (106.) ●	+03:00 (554.) ●	+02:55 (608.) ●
Run	31.7 km	14:16:47	00:12:25	11:17 min/km	+02:07 (114.) ●	+01:48 (639.) ●	+01:47 (707.) ●
Run	36.6 km	14:56:18	00:39:31	08:03 min/km	+06:01 (117.) ●	+04:55 (608.) ●	+04:52 (676.) ●
Run	39.8 km	15:29:05	00:32:47	10:14 min/km	+04:30 (104.) ●	+03:33 (557.) ●	+03:31 (614.) ●
Run	41.8 km	15:40:00	00:10:55	05:27 min/km	+01:08 (93.) ●	+00:46 (514.) ●	+00:45 (573.) ●
Run	42.2 km	15:41:11	00:01:11	02:57 min/km	-02:38 (100.) ●	-00:48 (457.) ●	-00:43 (506.) ●
Run	42.2 km	15:41:11	05:23:52	07:40 min/km	+42:25 (115.) ●	+36:09 (609.) ●	+35:41 (672.) ●
Total	227 km	15:41:11	15:41:11	14.47 km/h	+01:53:27 (121.) ●	+01:37:59 (660.) ●	+01:35:42 (725.) ●

Ovr	Gen	Div	Name	#	AG
663	607	116	Ryan Perrin	750	M30-34	GBR	01:27:23	07:56:17	05:35:29	15:23:17
697	635	117	Chris Armstrong	1096	M30-34	GBR	01:17:38	08:51:23	05:07:36	15:31:21
704	642	118	Reece Bond	1156	M30-34	GBR	01:24:34	08:20:04	05:30:45	15:33:12
709	646	119	James Lee	977	M30-34	GBR	01:19:55	08:29:01	05:24:53	15:36:16
723	658	120	Matt Atkinson	206	M30-34	GBR	01:29:51	08:21:13	05:23:44	15:40:54
725	660	121	Christoforos Constantinides	343	M30-34	CYP	01:23:16	08:30:46	05:23:52	15:41:11
733	668	122	Daniel Grierson-Jackson	668	M30-34	GBR	01:10:01	08:01:34	06:11:50	15:43:06
737	671	123	Mark McBride	293	M30-34	GBR	01:23:33	08:20:21	05:44:29	15:43:38
745	678	124	Zac Owens	285	M30-34	GBR	01:37:36	07:57:47	05:47:08	15:44:56
756	685	125	Luke Ramshaw	783	M30-34	GBR	01:32:53	08:21:50	05:32:40	15:48:03