James McBowen -
Ironman UK 2023

Quick facts

511/470/88All/Gender/AG

M30-34Age group

388Bib number

GBRNationality


1:22:01	8:17:11	4:46:59	14:41:35

Compare James McBowen with other athletes!

388 McBowen

510 El Gharbaoui ×

333 Bracewell ×

396 Smethurst ×

819 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:41	00:40:41	02:08 min/100m	+02:59 (96.) ●	+01:55 (492.) ●	+01:59 (550.) ●
Swim	3.8 km	01:22:01	00:41:20	02:10 min/100m	+02:23 (91.) ●	+01:02 (450.) ●	+01:08 (502.) ●
Swim	3.8 km	01:22:01	01:22:01	02:09 min/100m	+05:22 (95.) ●	+02:57 (477.) ●	+03:07 (530.) ●
Transition		01:31:38	00:09:37	-	+01:03 (92.) ●	+00:14 (435.) ●	+00:20 (492.) ●
Bike	15.4 km	02:08:28	00:36:50	25.09 km/h	+03:12 (112.) ●	+02:57 (652.) ●	+02:48 (711.) ●
Bike	18.7 km	02:14:21	00:05:53	33.65 km/h	+00:19 (106.) ●	+00:18 (588.) ●	+00:16 (633.) ●
Bike	47.6 km	03:31:40	01:17:19	22.43 km/h	+05:47 (103.) ●	+04:54 (572.) ●	+04:31 (612.) ●
Bike	69.5 km	04:28:10	00:56:30	23.26 km/h	+04:01 (97.) ●	+03:15 (519.) ●	+02:58 (557.) ●
Bike	72.9 km	04:34:08	00:05:58	34.19 km/h	+00:25 (107.) ●	+00:19 (578.) ●	+00:17 (615.) ●
Bike	101.8 km	06:01:07	01:26:59	19.93 km/h	+09:59 (117.) ●	+09:07 (660.) ●	+08:43 (721.) ●
Bike	123.6 km	07:02:47	01:01:40	21.21 km/h	+05:15 (102.) ●	+04:34 (566.) ●	+04:20 (616.) ●
Bike	127 km	07:08:58	00:06:11	32.99 km/h	+00:28 (111.) ●	+00:27 (637.) ●	+00:25 (690.) ●
Bike	155.9 km	08:38:58	01:30:00	19.27 km/h	+08:48 (103.) ●	+08:03 (610.) ●	+07:41 (666.) ●
Bike	177.8 km	09:42:23	01:03:25	20.72 km/h	+04:42 (98.) ●	+04:12 (570.) ●	+03:58 (615.) ●
Bike	181 km	09:48:49	00:06:26	29.84 km/h	+00:27 (107.) ●	+00:26 (598.) ●	+00:24 (652.) ●
Bike	181 km	09:48:49	08:17:11	21.84 km/h	+43:23 (106.) ●	+38:32 (596.) ●	+36:21 (645.) ●
Transition		09:54:36	00:05:47	-	-01:29 (51.) ●	-02:36 (236.) ●	-02:30 (266.) ●
Run	1.5 km	10:03:17	00:08:41	05:47 min/km	+00:08 (82.) ●	-00:05 (415.) ●	-00:06 (449.) ●
Run	6 km	10:32:47	00:29:30	06:33 min/km	+01:52 (91.) ●	+01:10 (485.) ●	+01:04 (527.) ●
Run	10.2 km	10:57:47	00:25:00	05:57 min/km	+00:47 (81.) ●	+00:15 (429.) ●	+00:12 (471.) ●
Run	11.6 km	11:07:04	00:09:17	06:37 min/km	+00:11 (80.) ●	-00:03 (410.) ●	-00:05 (447.) ●
Run	16.1 km	11:37:50	00:30:46	06:50 min/km	+00:43 (76.) ●	±00:00 (406.) ●	-00:04 (443.) ●
Run	20.4 km	12:04:14	00:26:24	06:08 min/km	+00:07 (66.) ●	-00:37 (367.) ●	-00:39 (405.) ●
Run	21.7 km	12:14:00	00:09:46	07:30 min/km	-00:02 (68.) ●	-00:20 (356.) ●	-00:20 (391.) ●
Run	26.2 km	12:46:15	00:32:15	07:10 min/km	±00:00 (63.) ●	-00:57 (338.) ●	-01:00 (373.) ●
Run	30.6 km	13:14:22	00:28:07	06:23 min/km	+00:14 (68.) ●	-00:45 (347.) ●	-00:50 (375.) ●
Run	31.7 km	13:24:33	00:10:11	09:15 min/km	-00:07 (62.) ●	-00:26 (331.) ●	-00:27 (362.) ●
Run	36.6 km	13:59:43	00:35:10	07:10 min/km	+01:40 (75.) ●	+00:34 (412.) ●	+00:31 (453.) ●
Run	39.8 km	14:30:09	00:30:26	09:30 min/km	+02:09 (82.) ●	+01:12 (447.) ●	+01:10 (499.) ●
Run	41.8 km	14:40:29	00:10:20	05:10 min/km	+00:33 (82.) ●	+00:11 (439.) ●	+00:10 (483.) ●
Run	42.2 km	14:41:35	00:01:06	02:44 min/km	-02:43 (76.) ●	-00:53 (322.) ●	-00:48 (355.) ●
Run	42.2 km	14:41:35	04:46:59	06:48 min/km	+05:32 (73.) ●	-00:44 (390.) ●	-01:12 (424.) ●
Total	227 km	14:41:35	14:41:35	15.45 km/h	+53:51 (88.) ●	+38:23 (470.) ●	+36:06 (511.) ●

Ovr	Gen	Div	Name	#	AG
479	440	83	Liam Watkinson	589	M30-34	GBR	01:08:33	07:51:34	05:13:08	14:32:48
483	444	84	Haydn Bailey	763	M30-34	GBR	01:13:34	08:10:07	04:59:26	14:34:39
498	457	85	Andy Marsh	327	M30-34	GBR	01:14:31	07:57:37	05:03:40	14:37:44
506	465	86	Hamid El Gharbaoui	510	M30-34	FRA	01:21:55	08:10:39	04:54:28	14:40:55
508	467	87	William Bracewell	333	M30-34	GBR	01:16:15	08:18:11	04:51:25	14:41:17
511	470	88	James McBowen	388	M30-34	GBR	01:22:01	08:17:11	04:46:59	14:41:35
512	471	89	Hector Smethurst	396	M30-34	GBR	01:17:52	08:10:32	05:00:45	14:41:47
520	479	90	Jasper Smith	819	M30-34	GBR	01:27:14	08:21:14	04:26:42	14:43:38
524	483	91	Stephen Bate	373	M30-34	GBR	01:15:52	08:02:52	05:09:51	14:44:58
535	494	92	Adam Faulkner	1199	M30-34	GBR	01:26:46	08:21:56	04:42:27	14:47:39