Fred Frost -
Ironman UK 2023

Quick facts

279/258/39All/Gender/AG

M25-29Age group

429Bib number

GBRNationality


1:10:57	7:42:42	4:20:52	13:29:56

Compare Fred Frost with other athletes!

429 Frost

377 Powell ×

231 Whitehead ×

1118 Ambler ×

1127 Livingstone ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:29	00:34:29	01:48 min/100m	-02:08 (31.) ●	-04:17 (159.) ●	-04:13 (179.) ●
Swim	3.8 km	01:10:57	00:36:28	01:55 min/100m	-01:42 (33.) ●	-03:50 (206.) ●	-03:44 (232.) ●
Swim	3.8 km	01:10:57	01:10:57	01:52 min/100m	-03:50 (32.) ●	-08:07 (179.) ●	-07:57 (202.) ●
Transition		01:18:53	00:07:56	-	-00:42 (35.) ●	-01:27 (258.) ●	-01:21 (298.) ●
Bike	15.4 km	01:54:01	00:35:08	26.3 km/h	+01:03 (47.) ●	+01:15 (477.) ●	+01:06 (506.) ●
Bike	18.7 km	02:00:18	00:06:17	31.51 km/h	+00:39 (78.) ●	+00:42 (734.) ●	+00:40 (808.) ●
Bike	47.6 km	03:14:11	01:13:53	23.47 km/h	+02:32 (51.) ●	+01:28 (437.) ●	+01:05 (460.) ●
Bike	69.5 km	04:08:17	00:54:06	24.29 km/h	+01:32 (47.) ●	+00:51 (397.) ●	+00:34 (421.) ●
Bike	72.9 km	04:14:20	00:06:03	33.72 km/h	+00:27 (69.) ●	+00:24 (625.) ●	+00:22 (671.) ●
Bike	101.8 km	05:32:24	01:18:04	22.21 km/h	+01:45 (44.) ●	+00:12 (358.) ●	-00:12 (380.) ●
Bike	123.6 km	06:31:09	00:58:45	22.26 km/h	+02:23 (47.) ●	+01:39 (426.) ●	+01:25 (458.) ●
Bike	127 km	06:37:16	00:06:07	33.35 km/h	+00:28 (65.) ●	+00:23 (599.) ●	+00:21 (644.) ●
Bike	155.9 km	07:57:04	01:19:48	21.73 km/h	-00:41 (38.) ●	-02:09 (288.) ●	-02:31 (303.) ●
Bike	177.8 km	08:55:14	00:58:10	22.59 km/h	±00:00 (39.) ●	-01:03 (299.) ●	-01:17 (314.) ●
Bike	181 km	09:01:35	00:06:21	30.24 km/h	+00:26 (59.) ●	+00:21 (556.) ●	+00:19 (604.) ●
Bike	181 km	09:01:35	07:42:42	23.47 km/h	+10:34 (44.) ●	+04:03 (364.) ●	+01:52 (387.) ●
Transition		09:09:04	00:07:29	-	+00:25 (50.) ●	-00:54 (397.) ●	-00:48 (440.) ●
Run	1.5 km	09:17:58	00:08:54	05:56 min/km	+00:38 (65.) ●	+00:08 (475.) ●	+00:07 (518.) ●
Run	6 km	09:43:23	00:25:25	05:38 min/km	-01:33 (34.) ●	-02:55 (192.) ●	-03:01 (206.) ●
Run	10.2 km	10:05:59	00:22:36	05:22 min/km	-00:58 (36.) ●	-02:09 (231.) ●	-02:12 (253.) ●
Run	11.6 km	10:14:34	00:08:35	06:07 min/km	-00:20 (39.) ●	-00:45 (259.) ●	-00:47 (286.) ●
Run	16.1 km	10:43:06	00:28:32	06:20 min/km	-00:48 (40.) ●	-02:14 (267.) ●	-02:18 (290.) ●
Run	20.4 km	11:08:01	00:24:55	05:47 min/km	-00:48 (42.) ●	-02:06 (276.) ●	-02:08 (306.) ●
Run	21.7 km	11:17:18	00:09:17	07:08 min/km	-00:22 (37.) ●	-00:49 (257.) ●	-00:49 (286.) ●
Run	26.2 km	11:47:43	00:30:25	06:45 min/km	-01:11 (35.) ●	-02:47 (239.) ●	-02:50 (263.) ●
Run	30.6 km	12:13:37	00:25:54	05:53 min/km	-01:48 (28.) ●	-02:58 (217.) ●	-03:03 (240.) ●
Run	31.7 km	12:23:17	00:09:40	08:47 min/km	-00:29 (31.) ●	-00:57 (237.) ●	-00:58 (259.) ●
Run	36.6 km	12:52:58	00:29:41	06:03 min/km	-03:10 (24.) ●	-04:55 (153.) ●	-04:58 (168.) ●
Run	39.8 km	13:19:42	00:26:44	08:21 min/km	-00:51 (44.) ●	-02:30 (278.) ●	-02:32 (304.) ●
Run	41.8 km	13:28:53	00:09:11	04:35 min/km	-00:21 (39.) ●	-00:58 (263.) ●	-00:59 (286.) ●
Run	42.2 km	13:29:56	00:01:03	02:37 min/km	-00:02 (38.) ●	-00:56 (240.) ●	-00:51 (264.) ●
Run	42.2 km	13:29:56	04:20:52	06:10 min/km	-12:03 (35.) ●	-26:51 (215.) ●	-27:19 (236.) ●
Total	227 km	13:29:56	13:29:56	16.82 km/h	-05:36 (39.) ●	-33:16 (258.) ●	-35:33 (279.) ●

Ovr	Gen	Div	Name	#	AG
257	236	34	Rob Forster	889	M25-29	GBR	01:03:00	07:40:09	04:27:24	13:22:33
258	237	35	Jamie Robinson	1129	M25-29	GBR	01:17:45	07:23:40	04:18:26	13:22:56
272	251	36	Josef Horrocks	738	M25-29	GBR	01:15:25	07:41:58	04:17:39	13:28:08
275	254	37	Peter Powell	377	M25-29	GBR	01:08:58	07:26:20	04:40:20	13:28:52
278	257	38	Brandon Whitehead	231	M25-29	GBR	01:30:27	07:18:34	04:25:19	13:29:51
279	258	39	Fred Frost	429	M25-29	GBR	01:10:57	07:42:42	04:20:52	13:29:56
283	261	40	Wilfred Ambler	1118	M25-29	GBR	01:23:46	07:34:42	04:10:54	13:31:19
293	271	41	Alex Livingstone	1127	M25-29	GBR	01:10:25	07:20:49	04:45:03	13:35:36
300	278	42	Jacob Collins	1114	M25-29	GBR	01:25:38	07:22:24	04:31:05	13:36:58
317	295	43	Michael Prendergast	717	M25-29	GBR	01:16:45	07:54:47	04:18:30	13:41:41