Paul Williams -
Ironman UK 2023

Quick facts

155/147/24All/Gender/AG

M40-44Age group

450Bib number

GBRNationality


1:19:07	7:19:55	3:50:43	12:41:33

Compare Paul Williams with other athletes!

450 Williams

176 Moore ×

952 Petty ×

993 Carter ×

339 Raw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:13	00:38:13	02:00 min/100m	-00:58 (52.) ●	-00:33 (363.) ●	-00:29 (404.) ●
Swim	3.8 km	01:19:07	00:40:54	02:09 min/100m	+00:04 (59.) ●	+00:36 (434.) ●	+00:42 (483.) ●
Swim	3.8 km	01:19:07	01:19:07	02:04 min/100m	-00:54 (55.) ●	+00:03 (394.) ●	+00:13 (438.) ●
Transition		01:23:59	00:04:52	-	-05:00 (6.) ●	-04:31 (46.) ●	-04:25 (48.) ●
Bike	15.4 km	01:56:08	00:32:09	28.74 km/h	-01:34 (38.) ●	-01:44 (210.) ●	-01:53 (220.) ●
Bike	18.7 km	02:01:59	00:05:51	33.85 km/h	+00:06 (91.) ●	+00:16 (566.) ●	+00:14 (609.) ●
Bike	47.6 km	03:11:53	01:09:54	24.81 km/h	-02:38 (41.) ●	-02:31 (256.) ●	-02:54 (268.) ●
Bike	69.5 km	04:02:12	00:50:19	26.11 km/h	-03:10 (35.) ●	-02:56 (221.) ●	-03:13 (232.) ●
Bike	72.9 km	04:07:54	00:05:42	35.79 km/h	+00:01 (55.) ●	+00:03 (405.) ●	+00:01 (428.) ●
Bike	101.8 km	05:22:41	01:14:47	23.19 km/h	-03:03 (43.) ●	-03:05 (265.) ●	-03:29 (278.) ●
Bike	123.6 km	06:15:44	00:53:03	24.66 km/h	-04:00 (29.) ●	-04:03 (195.) ●	-04:17 (205.) ●
Bike	127 km	06:21:42	00:05:58	34.19 km/h	+00:13 (84.) ●	+00:14 (514.) ●	+00:12 (546.) ●
Bike	155.9 km	07:40:49	01:19:07	21.92 km/h	-02:58 (43.) ●	-02:50 (263.) ●	-03:12 (277.) ●
Bike	177.8 km	08:37:24	00:56:35	23.22 km/h	-02:44 (36.) ●	-02:38 (226.) ●	-02:52 (238.) ●
Bike	181 km	08:43:54	00:06:30	29.54 km/h	+00:29 (106.) ●	+00:30 (629.) ●	+00:28 (685.) ●
Bike	181 km	08:43:54	07:19:55	24.69 km/h	-19:18 (38.) ●	-18:44 (234.) ●	-20:55 (245.) ●
Transition		08:50:50	00:06:56	-	-01:01 (57.) ●	-01:27 (345.) ●	-01:21 (380.) ●
Run	1.5 km	08:59:00	00:08:10	05:26 min/km	-00:35 (44.) ●	-00:36 (269.) ●	-00:37 (291.) ●
Run	6 km	09:22:44	00:23:44	05:16 min/km	-04:41 (17.) ●	-04:36 (104.) ●	-04:42 (107.) ●
Run	10.2 km	09:42:53	00:20:09	04:47 min/km	-04:45 (15.) ●	-04:36 (83.) ●	-04:39 (88.) ●
Run	11.6 km	09:50:52	00:07:59	05:42 min/km	-01:28 (23.) ●	-01:21 (137.) ●	-01:23 (148.) ●
Run	16.1 km	10:16:33	00:25:41	05:42 min/km	-05:12 (19.) ●	-05:05 (116.) ●	-05:09 (122.) ●
Run	20.4 km	10:41:02	00:24:29	05:41 min/km	-02:34 (42.) ●	-02:32 (252.) ●	-02:34 (278.) ●
Run	21.7 km	10:48:57	00:07:55	06:05 min/km	-02:07 (12.) ●	-02:11 (74.) ●	-02:11 (78.) ●
Run	26.2 km	11:14:20	00:25:23	05:38 min/km	-07:53 (9.) ●	-07:49 (60.) ●	-07:52 (61.) ●
Run	30.6 km	11:35:11	00:20:51	04:44 min/km	-08:04 (7.) ●	-08:01 (47.) ●	-08:06 (47.) ●
Run	31.7 km	11:43:21	00:08:10	07:25 min/km	-02:33 (9.) ●	-02:27 (69.) ●	-02:28 (72.) ●
Run	36.6 km	12:10:39	00:27:18	05:34 min/km	-07:26 (12.) ●	-07:18 (79.) ●	-07:21 (83.) ●
Run	39.8 km	12:32:40	00:22:01	06:52 min/km	-07:18 (15.) ●	-07:13 (77.) ●	-07:15 (84.) ●
Run	41.8 km	12:40:30	00:07:50	03:55 min/km	-02:28 (16.) ●	-02:19 (89.) ●	-02:20 (95.) ●
Run	42.2 km	12:41:33	00:01:03	02:37 min/km	-00:07 (36.) ●	-00:56 (250.) ●	-00:51 (274.) ●
Run	42.2 km	12:41:33	03:50:43	05:28 min/km	-57:11 (13.) ●	-57:00 (78.) ●	-57:28 (83.) ●
Total	227 km	12:41:33	12:41:33	17.88 km/h	-01:23:24 (24.) ●	-01:21:39 (147.) ●	-01:23:56 (155.) ●

Ovr	Gen	Div	Name	#	AG
130	123	19	Stephen Wiltshire	861	M40-44	GBR	01:24:35	06:58:32	03:51:05	12:27:18
135	128	20	Matthew Peel	1051	M40-44	GBR	01:17:39	07:00:55	03:52:14	12:29:15
138	131	21	Gary Davies	197	M40-44	GBR	01:01:23	07:05:33	04:14:26	12:31:09
149	141	22	Tom Moore	176	M40-44	GBR	01:20:44	06:58:27	04:09:10	12:38:31
153	145	23	Simon Petty	952	M40-44	GBR	01:09:09	07:02:47	04:17:53	12:40:53
155	147	24	Paul Williams	450	M40-44	GBR	01:19:07	07:19:55	03:50:43	12:41:33
156	148	25	Andrew Carter	993	M40-44	GBR	01:05:02	06:58:44	04:28:18	12:43:57
158	150	26	Andrew Raw	339	M40-44	GBR	01:11:28	07:38:22	03:40:28	12:45:17
160	152	27	Dariusz Podbilski	943	M40-44	POL	01:09:33	07:03:49	04:23:41	12:45:47
168	159	28	Mano Kok	155	M40-44	NLD	01:07:27	06:49:05	04:38:20	12:49:08