Clifford Simon -
Ironman UK 2023

Quick facts

613/560/65All/Gender/AG

M25-29Age group

453Bib number

ZAFNationality


1:31:45	8:32:23	4:49:39	15:09:33

Compare Clifford Simon with other athletes!

453 Simon

352 Daley ×

306 German ×

1224 Evans ×

297 Castledine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:45	00:45:45	02:24 min/100m	+09:08 (79.) ●	+06:59 (701.) ●	+07:03 (778.) ●
Swim	3.8 km	01:31:45	00:46:00	02:25 min/100m	+07:50 (72.) ●	+05:42 (637.) ●	+05:48 (711.) ●
Swim	3.8 km	01:31:45	01:31:45	02:24 min/100m	+16:58 (77.) ●	+12:41 (667.) ●	+12:51 (743.) ●
Transition		01:38:53	00:07:08	-	-01:30 (29.) ●	-02:15 (188.) ●	-02:09 (218.) ●
Bike	15.4 km	02:13:05	00:34:12	27.02 km/h	+00:07 (33.) ●	+00:19 (380.) ●	+00:10 (403.) ●
Bike	18.7 km	02:18:38	00:05:33	35.68 km/h	-00:05 (30.) ●	-00:02 (357.) ●	-00:04 (377.) ●
Bike	47.6 km	03:32:24	01:13:46	23.51 km/h	+02:25 (50.) ●	+01:21 (431.) ●	+00:58 (454.) ●
Bike	69.5 km	04:34:30	01:02:06	21.16 km/h	+09:32 (79.) ●	+08:51 (742.) ●	+08:34 (820.) ●
Bike	72.9 km	04:40:29	00:05:59	34.09 km/h	+00:23 (63.) ●	+00:20 (590.) ●	+00:18 (629.) ●
Bike	101.8 km	06:12:07	01:31:38	18.92 km/h	+15:19 (79.) ●	+13:46 (731.) ●	+13:22 (808.) ●
Bike	123.6 km	07:16:59	01:04:52	20.16 km/h	+08:30 (72.) ●	+07:46 (694.) ●	+07:32 (765.) ●
Bike	127 km	07:22:35	00:05:36	36.43 km/h	-00:03 (34.) ●	-00:08 (287.) ●	-00:10 (298.) ●
Bike	155.9 km	08:55:37	01:33:02	18.64 km/h	+12:33 (73.) ●	+11:05 (688.) ●	+10:43 (756.) ●
Bike	177.8 km	10:05:07	01:09:30	18.91 km/h	+11:20 (80.) ●	+10:17 (739.) ●	+10:03 (818.) ●
Bike	181 km	10:11:16	00:06:09	31.22 km/h	+00:14 (48.) ●	+00:09 (435.) ●	+00:07 (468.) ●
Bike	181 km	10:11:16	08:32:23	21.2 km/h	+01:00:15 (74.) ●	+53:44 (694.) ●	+51:33 (757.) ●
Transition		10:19:54	00:08:38	-	+01:34 (61.) ●	+00:15 (490.) ●	+00:21 (545.) ●
Run	1.5 km	10:28:23	00:08:29	05:39 min/km	+00:13 (52.) ●	-00:17 (357.) ●	-00:18 (387.) ●
Run	6 km	10:58:22	00:29:59	06:39 min/km	+03:01 (63.) ●	+01:39 (511.) ●	+01:33 (557.) ●
Run	10.2 km	11:24:43	00:26:21	06:16 min/km	+02:47 (68.) ●	+01:36 (526.) ●	+01:33 (578.) ●
Run	11.6 km	11:33:52	00:09:09	06:32 min/km	+00:14 (51.) ●	-00:11 (374.) ●	-00:13 (410.) ●
Run	16.1 km	12:05:28	00:31:36	07:01 min/km	+02:16 (57.) ●	+00:50 (452.) ●	+00:46 (492.) ●
Run	20.4 km	12:35:02	00:29:34	06:52 min/km	+03:51 (64.) ●	+02:33 (543.) ●	+02:31 (599.) ●
Run	21.7 km	12:45:32	00:10:30	08:04 min/km	+00:51 (57.) ●	+00:24 (478.) ●	+00:24 (526.) ●
Run	26.2 km	13:18:55	00:33:23	07:25 min/km	+01:47 (54.) ●	+00:11 (399.) ●	+00:08 (437.) ●
Run	30.6 km	13:49:57	00:31:02	07:03 min/km	+03:20 (61.) ●	+02:10 (519.) ●	+02:05 (571.) ●
Run	31.7 km	14:00:16	00:10:19	09:22 min/km	+00:10 (46.) ●	-00:18 (363.) ●	-00:19 (395.) ●
Run	36.6 km	14:32:27	00:32:11	06:34 min/km	-00:40 (38.) ●	-02:25 (260.) ●	-02:28 (283.) ●
Run	39.8 km	14:58:39	00:26:12	08:11 min/km	-01:23 (38.) ●	-03:02 (251.) ●	-03:04 (274.) ●
Run	41.8 km	15:08:29	00:09:50	04:55 min/km	+00:18 (50.) ●	-00:19 (364.) ●	-00:20 (401.) ●
Run	42.2 km	15:09:33	00:01:04	02:39 min/km	-00:01 (42.) ●	-00:55 (284.) ●	-00:50 (311.) ●
Run	42.2 km	15:09:33	04:49:39	06:51 min/km	+16:44 (53.) ●	+01:56 (403.) ●	+01:28 (439.) ●
Total	227 km	15:09:33	15:09:33	14.97 km/h	+01:34:01 (65.) ●	+01:06:21 (560.) ●	+01:04:04 (613.) ●

Ovr	Gen	Div	Name	#	AG
529	488	60	Jamie Gregory	178	M25-29	GBR	01:30:28	07:57:47	05:02:52	14:45:59
550	506	61	James Sexton	588	M25-29	GBR	01:11:12	08:01:41	05:14:09	14:50:26
551	507	62	Daryl A Bell	225	M25-29	GBR	01:23:21	08:16:10	04:53:54	14:50:32
567	521	63	Connaugh Daley	352	M25-29	GBR	01:18:38	08:08:47	05:18:23	14:55:34
588	539	64	Sam German	306	M25-29	GBR	01:22:16	08:08:21	05:12:01	15:02:55
613	560	65	Clifford Simon	453	M25-29	ZAF	01:31:45	08:32:23	04:49:39	15:09:33
616	563	66	Benedict Evans	1224	M25-29	GBR	01:06:18	09:04:14	04:41:00	15:10:19
624	570	67	Jack Castledine	297	M25-29	GBR	01:28:14	08:06:43	05:22:08	15:12:18
669	613	68	Ryan Moss	514	M25-29	GBR	01:29:08	08:26:11	05:08:49	15:24:12
700	638	69	Jordan Stanford	420	M25-29	GBR	01:20:53	08:14:11	05:40:23	15:32:19