![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Graham Elleray -
Ironman UK 2023
Quick facts
305/283/32All/Gender/AG
M45-49Age group
454Bib number
GBRNationality
1:32:10 | 7:06:38 | 4:40:23 | 13:38:57 |
Compare Graham Elleray with other athletes!
454 Elleray
488 Leadbeater ×
982 Reeve ×
274 Parkinson ×
152 Goddard ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:25 | 00:47:25 | 02:29 min/100m | +07:49 (79.) ● | +08:39 (729.) ● | +08:43 (808.) ● |
Swim | 3.8 km | 01:32:10 | 00:44:45 | 02:21 min/100m | +03:55 (65.) ● | +04:27 (602.) ● | +04:33 (672.) ● |
Swim | 3.8 km | 01:32:10 | 01:32:10 | 02:25 min/100m | +11:44 (76.) ● | +13:06 (677.) ● | +13:16 (753.) ● |
Transition | 01:44:38 | 00:12:28 | - | +02:36 (67.) ● | +03:05 (635.) ● | +03:11 (709.) ● | |
Bike | 15.4 km | 02:15:32 | 00:30:54 | 29.9 km/h | -02:44 (18.) ● | -02:59 (138.) ● | -03:08 (141.) ● |
Bike | 18.7 km | 02:20:37 | 00:05:05 | 38.95 km/h | -00:24 (19.) ● | -00:30 (125.) ● | -00:32 (127.) ● |
Bike | 47.6 km | 03:25:43 | 01:05:06 | 26.64 km/h | -07:15 (16.) ● | -07:19 (127.) ● | -07:42 (130.) ● |
Bike | 69.5 km | 04:15:17 | 00:49:34 | 26.51 km/h | -03:30 (27.) ● | -03:41 (194.) ● | -03:58 (203.) ● |
Bike | 72.9 km | 04:20:41 | 00:05:24 | 37.78 km/h | -00:15 (28.) ● | -00:15 (228.) ● | -00:17 (235.) ● |
Bike | 101.8 km | 05:34:50 | 01:14:09 | 23.39 km/h | -04:10 (29.) ● | -03:43 (248.) ● | -04:07 (261.) ● |
Bike | 123.6 km | 06:28:17 | 00:53:27 | 24.47 km/h | -03:37 (26.) ● | -03:39 (207.) ● | -03:53 (218.) ● |
Bike | 127 km | 06:33:37 | 00:05:20 | 38.25 km/h | -00:20 (27.) ● | -00:24 (178.) ● | -00:26 (184.) ● |
Bike | 155.9 km | 07:50:31 | 01:16:54 | 22.55 km/h | -05:31 (25.) ● | -05:03 (204.) ● | -05:25 (214.) ● |
Bike | 177.8 km | 08:46:00 | 00:55:29 | 23.68 km/h | -04:04 (22.) ● | -03:44 (187.) ● | -03:58 (196.) ● |
Bike | 181 km | 08:51:16 | 00:05:16 | 36.46 km/h | -00:44 (10.) ● | -00:44 (81.) ● | -00:46 (82.) ● |
Bike | 181 km | 08:51:16 | 07:06:38 | 25.46 km/h | -32:34 (24.) ● | -32:01 (187.) ● | -34:12 (195.) ● |
Transition | 08:58:34 | 00:07:18 | - | -00:49 (36.) ● | -01:05 (378.) ● | -00:59 (416.) ● | |
Run | 1.5 km | 09:09:52 | 00:11:18 | 07:32 min/km | +02:16 (79.) ● | +02:32 (717.) ● | +02:31 (793.) ● |
Run | 6 km | 09:42:53 | 00:33:01 | 07:20 min/km | +04:10 (72.) ● | +04:41 (657.) ● | +04:35 (723.) ● |
Run | 10.2 km | 10:10:54 | 00:28:01 | 06:40 min/km | +02:51 (68.) ● | +03:16 (619.) ● | +03:13 (680.) ● |
Run | 11.6 km | 10:20:31 | 00:09:37 | 06:52 min/km | ±00:00 (46.) ● | +00:17 (468.) ● | +00:15 (510.) ● |
Run | 16.1 km | 10:50:29 | 00:29:58 | 06:39 min/km | -01:11 (32.) ● | -00:48 (348.) ● | -00:52 (382.) ● |
Run | 20.4 km | 11:14:09 | 00:23:40 | 05:30 min/km | -03:19 (24.) ● | -03:21 (204.) ● | -03:23 (222.) ● |
Run | 21.7 km | 11:23:46 | 00:09:37 | 07:23 min/km | -00:35 (38.) ● | -00:29 (333.) ● | -00:29 (366.) ● |
Run | 26.2 km | 11:54:12 | 00:30:26 | 06:45 min/km | -02:36 (27.) ● | -02:46 (242.) ● | -02:49 (266.) ● |
Run | 30.6 km | 12:21:33 | 00:27:21 | 06:12 min/km | -01:47 (33.) ● | -01:31 (306.) ● | -01:36 (332.) ● |
Run | 31.7 km | 12:31:15 | 00:09:42 | 08:49 min/km | -00:53 (31.) ● | -00:55 (243.) ● | -00:56 (266.) ● |
Run | 36.6 km | 13:03:26 | 00:32:11 | 06:34 min/km | -02:36 (27.) ● | -02:25 (262.) ● | -02:28 (285.) ● |
Run | 39.8 km | 13:29:46 | 00:26:20 | 08:13 min/km | -03:15 (28.) ● | -02:54 (257.) ● | -02:56 (280.) ● |
Run | 41.8 km | 13:37:58 | 00:08:12 | 04:06 min/km | -02:06 (12.) ● | -01:57 (124.) ● | -01:58 (136.) ● |
Run | 42.2 km | 13:38:57 | 00:00:59 | 02:27 min/km | -00:10 (11.) ● | -01:00 (151.) ● | -00:55 (167.) ● |
Run | 42.2 km | 13:38:57 | 04:40:23 | 06:38 min/km | -09:11 (37.) ● | -07:20 (344.) ● | -07:48 (375.) ● |
Total | 227 km | 13:38:57 | 13:38:57 | 16.63 km/h | -28:14 (32.) ● | -24:15 (283.) ● | -26:32 (305.) ● |
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