Hamid El Gharbaoui -
Ironman UK 2023

Quick facts

506/465/86All/Gender/AG

M30-34Age group

510Bib number

FRANationality


1:21:55	8:10:39	4:54:28	14:40:55

Compare Hamid El Gharbaoui with other athletes!

510 El Gharbaoui

763 Bailey ×

327 Marsh ×

333 Bracewell ×

388 McBowen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:04	00:41:04	02:09 min/100m	+03:22 (101.) ●	+02:18 (512.) ●	+02:22 (573.) ●
Swim	3.8 km	01:21:55	00:40:51	02:09 min/100m	+01:54 (85.) ●	+00:33 (431.) ●	+00:39 (480.) ●
Swim	3.8 km	01:21:55	01:21:55	02:09 min/100m	+05:16 (93.) ●	+02:51 (473.) ●	+03:01 (526.) ●
Transition		01:29:38	00:07:43	-	-00:51 (52.) ●	-01:40 (240.) ●	-01:34 (277.) ●
Bike	15.4 km	02:04:33	00:34:55	26.46 km/h	+01:17 (88.) ●	+01:02 (454.) ●	+00:53 (481.) ●
Bike	18.7 km	02:09:52	00:05:19	37.24 km/h	-00:15 (40.) ●	-00:16 (218.) ●	-00:18 (225.) ●
Bike	47.6 km	03:28:05	01:18:13	22.17 km/h	+06:41 (107.) ●	+05:48 (602.) ●	+05:25 (651.) ●
Bike	69.5 km	04:25:47	00:57:42	22.77 km/h	+05:13 (105.) ●	+04:27 (585.) ●	+04:10 (632.) ●
Bike	72.9 km	04:31:16	00:05:29	37.2 km/h	-00:04 (58.) ●	-00:10 (274.) ●	-00:12 (286.) ●
Bike	101.8 km	05:54:41	01:23:25	20.79 km/h	+06:25 (97.) ●	+05:33 (546.) ●	+05:09 (587.) ●
Bike	123.6 km	06:56:59	01:02:18	21 km/h	+05:53 (106.) ●	+05:12 (599.) ●	+04:58 (652.) ●
Bike	127 km	07:02:46	00:05:47	35.27 km/h	+00:04 (78.) ●	+00:03 (411.) ●	+00:01 (433.) ●
Bike	155.9 km	08:31:58	01:29:12	19.44 km/h	+08:00 (100.) ●	+07:15 (586.) ●	+06:53 (639.) ●
Bike	177.8 km	09:34:36	01:02:38	20.98 km/h	+03:55 (93.) ●	+03:25 (526.) ●	+03:11 (566.) ●
Bike	181 km	09:40:17	00:05:41	33.78 km/h	-00:18 (44.) ●	-00:19 (213.) ●	-00:21 (222.) ●
Bike	181 km	09:40:17	08:10:39	22.13 km/h	+36:51 (97.) ●	+32:00 (543.) ●	+29:49 (584.) ●
Transition		09:46:27	00:06:10	-	-01:06 (58.) ●	-02:13 (267.) ●	-02:07 (298.) ●
Run	1.5 km	09:58:04	00:11:37	07:44 min/km	+03:04 (124.) ●	+02:51 (726.) ●	+02:50 (805.) ●
Run	6 km	10:25:18	00:27:14	06:03 min/km	-00:24 (65.) ●	-01:06 (330.) ●	-01:12 (358.) ●
Run	10.2 km	10:49:54	00:24:36	05:51 min/km	+00:23 (77.) ●	-00:09 (392.) ●	-00:12 (431.) ●
Run	11.6 km	10:59:35	00:09:41	06:54 min/km	+00:35 (93.) ●	+00:21 (480.) ●	+00:19 (524.) ●
Run	16.1 km	11:32:02	00:32:27	07:12 min/km	+02:24 (90.) ●	+01:41 (493.) ●	+01:37 (539.) ●
Run	20.4 km	12:01:13	00:29:11	06:47 min/km	+02:54 (97.) ●	+02:10 (519.) ●	+02:08 (574.) ●
Run	21.7 km	12:12:10	00:10:57	08:25 min/km	+01:09 (99.) ●	+00:51 (547.) ●	+00:51 (604.) ●
Run	26.2 km	12:47:29	00:35:19	07:50 min/km	+03:04 (92.) ●	+02:07 (494.) ●	+02:04 (543.) ●
Run	30.6 km	13:14:27	00:26:58	06:07 min/km	-00:55 (58.) ●	-01:54 (285.) ●	-01:59 (310.) ●
Run	31.7 km	13:24:42	00:10:15	09:19 min/km	-00:03 (69.) ●	-00:22 (350.) ●	-00:23 (381.) ●
Run	36.6 km	13:58:05	00:33:23	06:48 min/km	-00:07 (60.) ●	-01:13 (321.) ●	-01:16 (351.) ●
Run	39.8 km	14:28:54	00:30:49	09:37 min/km	+02:32 (87.) ●	+01:35 (467.) ●	+01:33 (520.) ●
Run	41.8 km	14:40:01	00:11:07	05:33 min/km	+01:20 (97.) ●	+00:58 (538.) ●	+00:57 (598.) ●
Run	42.2 km	14:40:55	00:00:54	02:14 min/km	-02:55 (18.) ●	-01:05 (63.) ●	-01:00 (70.) ●
Run	42.2 km	14:40:55	04:54:28	06:58 min/km	+13:01 (83.) ●	+06:45 (440.) ●	+06:17 (479.) ●
Total	227 km	14:40:55	14:40:55	15.46 km/h	+53:11 (86.) ●	+37:43 (465.) ●	+35:26 (506.) ●

Ovr	Gen	Div	Name	#	AG
450	416	81	Jacques Pierre Menguy	299	M30-34	GBR	01:23:08	07:47:38	04:59:39	14:24:03
457	422	82	Joshua Birtwistle-Craine	1220	M30-34	GBR	01:22:12	07:58:19	04:53:04	14:27:09
479	440	83	Liam Watkinson	589	M30-34	GBR	01:08:33	07:51:34	05:13:08	14:32:48
483	444	84	Haydn Bailey	763	M30-34	GBR	01:13:34	08:10:07	04:59:26	14:34:39
498	457	85	Andy Marsh	327	M30-34	GBR	01:14:31	07:57:37	05:03:40	14:37:44
506	465	86	Hamid El Gharbaoui	510	M30-34	FRA	01:21:55	08:10:39	04:54:28	14:40:55
508	467	87	William Bracewell	333	M30-34	GBR	01:16:15	08:18:11	04:51:25	14:41:17
511	470	88	James McBowen	388	M30-34	GBR	01:22:01	08:17:11	04:46:59	14:41:35
512	471	89	Hector Smethurst	396	M30-34	GBR	01:17:52	08:10:32	05:00:45	14:41:47
520	479	90	Jasper Smith	819	M30-34	GBR	01:27:14	08:21:14	04:26:42	14:43:38