Alex Dalton -
Ironman UK 2023

Quick facts

69/66/18All/Gender/AG

M30-34Age group

537Bib number

GBRNationality


1:01:39	6:09:03	4:21:08	11:38:29

Compare Alex Dalton with other athletes!

537 Dalton

700 McGrath ×

1193 McNish ×

395 Critchley ×

438 Van de Loock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:00	00:31:00	01:37 min/100m	-06:42 (9.) ●	-07:46 (46.) ●	-07:42 (50.) ●
Swim	3.8 km	01:01:39	00:30:39	01:36 min/100m	-08:18 (8.) ●	-09:39 (36.) ●	-09:33 (39.) ●
Swim	3.8 km	01:01:39	01:01:39	01:37 min/100m	-15:00 (8.) ●	-17:25 (40.) ●	-17:15 (44.) ●
Transition		01:06:03	00:04:24	-	-04:10 (7.) ●	-04:59 (29.) ●	-04:53 (29.) ●
Bike	15.4 km	01:34:35	00:28:32	32.38 km/h	-05:06 (10.) ●	-05:21 (40.) ●	-05:30 (41.) ●
Bike	18.7 km	01:40:42	00:06:07	32.37 km/h	+00:33 (120.) ●	+00:32 (698.) ●	+00:30 (763.) ●
Bike	47.6 km	02:41:40	01:00:58	28.44 km/h	-10:34 (13.) ●	-11:27 (51.) ●	-11:50 (51.) ●
Bike	69.5 km	03:24:35	00:42:55	30.62 km/h	-09:34 (8.) ●	-10:20 (32.) ●	-10:37 (33.) ●
Bike	72.9 km	03:29:17	00:04:42	43.4 km/h	-00:51 (8.) ●	-00:57 (33.) ●	-00:59 (33.) ●
Bike	101.8 km	04:29:46	01:00:29	28.67 km/h	-16:31 (8.) ●	-17:23 (28.) ●	-17:47 (28.) ●
Bike	123.6 km	05:13:42	00:43:56	29.77 km/h	-12:29 (8.) ●	-13:10 (22.) ●	-13:24 (22.) ●
Bike	127 km	05:18:12	00:04:30	45.33 km/h	-01:13 (2.) ●	-01:14 (8.) ●	-01:16 (8.) ●
Bike	155.9 km	06:21:37	01:03:25	27.34 km/h	-17:47 (8.) ●	-18:32 (25.) ●	-18:54 (25.) ●
Bike	177.8 km	07:10:15	00:48:38	27.02 km/h	-10:05 (15.) ●	-10:35 (54.) ●	-10:49 (55.) ●
Bike	181 km	07:15:06	00:04:51	39.59 km/h	-01:08 (5.) ●	-01:09 (21.) ●	-01:11 (21.) ●
Bike	181 km	07:15:06	06:09:03	29.43 km/h	-01:24:45 (10.) ●	-01:29:36 (28.) ●	-01:31:47 (28.) ●
Transition		07:17:21	00:02:15	-	-05:01 (3.) ●	-06:08 (10.) ●	-06:02 (12.) ●
Run	1.5 km	07:24:23	00:07:02	04:41 min/km	-01:31 (15.) ●	-01:44 (50.) ●	-01:45 (52.) ●
Run	6 km	07:47:35	00:23:12	05:09 min/km	-04:26 (18.) ●	-05:08 (77.) ●	-05:14 (79.) ●
Run	10.2 km	08:08:00	00:20:25	04:51 min/km	-03:48 (22.) ●	-04:20 (95.) ●	-04:23 (101.) ●
Run	11.6 km	08:15:50	00:07:50	05:35 min/km	-01:16 (23.) ●	-01:30 (111.) ●	-01:32 (119.) ●
Run	16.1 km	08:41:01	00:25:11	05:35 min/km	-04:52 (23.) ●	-05:35 (103.) ●	-05:39 (108.) ●
Run	20.4 km	09:02:58	00:21:57	05:06 min/km	-04:20 (26.) ●	-05:04 (116.) ●	-05:06 (123.) ●
Run	21.7 km	09:11:46	00:08:48	06:46 min/km	-01:00 (39.) ●	-01:18 (182.) ●	-01:18 (203.) ●
Run	26.2 km	09:41:16	00:29:30	06:33 min/km	-02:45 (42.) ●	-03:42 (197.) ●	-03:45 (216.) ●
Run	30.6 km	10:08:19	00:27:03	06:08 min/km	-00:50 (59.) ●	-01:49 (292.) ●	-01:54 (317.) ●
Run	31.7 km	10:23:11	00:14:52	13:30 min/km	+04:34 (129.) ●	+04:15 (745.) ●	+04:14 (823.) ●
Run	36.6 km	11:02:01	00:38:50	07:55 min/km	+05:20 (111.) ●	+04:14 (578.) ●	+04:11 (641.) ●
Run	39.8 km	11:27:32	00:25:31	07:58 min/km	-02:46 (46.) ●	-03:43 (218.) ●	-03:45 (238.) ●
Run	41.8 km	11:37:12	00:09:40	04:50 min/km	-00:07 (66.) ●	-00:29 (337.) ●	-00:30 (374.) ●
Run	42.2 km	11:38:29	00:01:17	03:12 min/km	-02:32 (115.) ●	-00:42 (599.) ●	-00:37 (662.) ●
Run	42.2 km	11:38:29	04:21:08	06:11 min/km	-20:19 (43.) ●	-26:35 (219.) ●	-27:03 (240.) ●
Total	227 km	11:38:29	11:38:29	19.5 km/h	-02:09:15 (18.) ●	-02:24:43 (66.) ●	-02:27:00 (69.) ●

Ovr	Gen	Div	Name	#	AG
47	46	13	Joe Mayoh	203	M30-34	GBR	01:09:40	06:19:53	03:44:10	11:21:37
58	56	14	Jack Hazeldine	288	M30-34	GBR	01:13:35	06:23:03	03:47:17	11:31:20
61	59	15	Tony Partington	136	M30-34	GBR	01:06:12	06:41:39	03:35:18	11:33:21
66	64	16	James McGrath	700	M30-34	GBR	01:14:19	06:24:57	03:47:12	11:37:00
68	65	17	Rory McNish	1193	M30-34	GBR	01:06:36	06:44:59	03:36:48	11:38:13
69	66	18	Alex Dalton	537	M30-34	GBR	01:01:39	06:09:03	04:21:08	11:38:29
78	74	19	Jason Critchley	395	M30-34	GBR	01:15:26	06:19:03	03:55:37	11:47:35
79	75	20	Matthias Van de Loock	438	M30-34	BEL	01:02:43	06:45:39	03:49:34	11:48:09
84	80	21	Lewis Ankers	1018	M30-34	GBR	01:07:52	06:36:57	03:43:46	11:51:48
89	85	22	Tom Woodcock	947	M30-34	GBR	01:10:54	06:32:05	04:01:39	11:54:38