![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
David Gray -
Ironman UK 2023
Quick facts
513/472/55All/Gender/AG
M50-54Age group
548Bib number
GBRNationality
1:11:15 | 7:43:58 | 5:33:49 | 14:42:20 |
Compare David Gray with other athletes!
548 Gray
380 Fairhurst ×
1197 Bell ×
937 Woolfenden ×
361 Burke ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:20 | 00:35:20 | 01:51 min/100m | -04:20 (20.) ● | -03:26 (195.) ● | -03:22 (220.) ● |
Swim | 3.8 km | 01:11:15 | 00:35:55 | 01:53 min/100m | -05:28 (21.) ● | -04:23 (182.) ● | -04:17 (206.) ● |
Swim | 3.8 km | 01:11:15 | 01:11:15 | 01:52 min/100m | -09:48 (20.) ● | -07:49 (185.) ● | -07:39 (208.) ● |
Transition | 01:19:29 | 00:08:14 | - | -01:29 (31.) ● | -01:09 (292.) ● | -01:03 (335.) ● | |
Bike | 15.4 km | 01:53:36 | 00:34:07 | 27.08 km/h | +00:37 (52.) ● | +00:14 (371.) ● | +00:05 (392.) ● |
Bike | 18.7 km | 01:59:16 | 00:05:40 | 34.94 km/h | +00:12 (58.) ● | +00:05 (439.) ● | +00:03 (464.) ● |
Bike | 47.6 km | 03:14:05 | 01:14:49 | 23.18 km/h | +02:58 (58.) ● | +02:24 (468.) ● | +02:01 (494.) ● |
Bike | 69.5 km | 04:08:59 | 00:54:54 | 23.93 km/h | +01:53 (51.) ● | +01:39 (441.) ● | +01:22 (468.) ● |
Bike | 72.9 km | 04:15:01 | 00:06:02 | 33.81 km/h | +00:25 (76.) ● | +00:23 (614.) ● | +00:21 (658.) ● |
Bike | 101.8 km | 05:32:36 | 01:17:35 | 22.35 km/h | +00:03 (46.) ● | -00:17 (341.) ● | -00:41 (362.) ● |
Bike | 123.6 km | 06:29:41 | 00:57:05 | 22.91 km/h | -00:03 (42.) ● | -00:01 (351.) ● | -00:15 (374.) ● |
Bike | 127 km | 06:35:32 | 00:05:51 | 34.87 km/h | +00:10 (55.) ● | +00:07 (441.) ● | +00:05 (466.) ● |
Bike | 155.9 km | 07:55:57 | 01:20:25 | 21.56 km/h | -01:17 (38.) ● | -01:32 (307.) ● | -01:54 (324.) ● |
Bike | 177.8 km | 08:57:04 | 01:01:07 | 21.5 km/h | +02:03 (52.) ● | +01:54 (431.) ● | +01:40 (465.) ● |
Bike | 181 km | 09:03:27 | 00:06:23 | 30.08 km/h | +00:24 (68.) ● | +00:23 (567.) ● | +00:21 (617.) ● |
Bike | 181 km | 09:03:27 | 07:43:58 | 23.41 km/h | +07:25 (47.) ● | +05:19 (374.) ● | +03:08 (397.) ● |
Transition | 09:08:31 | 00:05:04 | - | -08:30 (21.) ● | -03:19 (172.) ● | -03:13 (192.) ● | |
Run | 1.5 km | 09:17:10 | 00:08:39 | 05:46 min/km | -00:13 (46.) ● | -00:07 (406.) ● | -00:08 (439.) ● |
Run | 6 km | 09:45:05 | 00:27:55 | 06:12 min/km | -00:44 (43.) ● | -00:25 (383.) ● | -00:31 (414.) ● |
Run | 10.2 km | 10:09:41 | 00:24:36 | 05:51 min/km | -00:19 (48.) ● | -00:09 (391.) ● | -00:12 (430.) ● |
Run | 11.6 km | 10:18:58 | 00:09:17 | 06:37 min/km | -00:13 (44.) ● | -00:03 (411.) ● | -00:05 (448.) ● |
Run | 16.1 km | 10:51:10 | 00:32:12 | 07:09 min/km | +00:56 (60.) ● | +01:26 (483.) ● | +01:22 (529.) ● |
Run | 20.4 km | 11:21:01 | 00:29:51 | 06:56 min/km | +02:23 (67.) ● | +02:50 (561.) ● | +02:48 (618.) ● |
Run | 21.7 km | 11:34:26 | 00:13:25 | 10:19 min/km | +03:04 (85.) ● | +03:19 (720.) ● | +03:19 (800.) ● |
Run | 26.2 km | 12:18:16 | 00:43:50 | 09:44 min/km | +09:34 (88.) ● | +10:38 (734.) ● | +10:35 (813.) ● |
Run | 30.6 km | 12:57:33 | 00:39:17 | 08:55 min/km | +09:32 (89.) ● | +10:25 (744.) ● | +10:20 (822.) ● |
Run | 31.7 km | 13:10:15 | 00:12:42 | 11:32 min/km | +01:51 (82.) ● | +02:05 (665.) ● | +02:04 (733.) ● |
Run | 36.6 km | 13:51:57 | 00:41:42 | 08:30 min/km | +05:55 (81.) ● | +07:06 (679.) ● | +07:03 (750.) ● |
Run | 39.8 km | 14:29:06 | 00:37:09 | 11:36 min/km | +06:46 (84.) ● | +07:55 (691.) ● | +07:53 (764.) ● |
Run | 41.8 km | 14:41:12 | 00:12:06 | 06:03 min/km | +01:29 (72.) ● | +01:57 (631.) ● | +01:56 (701.) ● |
Run | 42.2 km | 14:42:20 | 00:01:08 | 02:49 min/km | -00:05 (34.) ● | -00:51 (383.) ● | -00:46 (420.) ● |
Run | 42.2 km | 14:42:20 | 05:33:49 | 07:54 min/km | +39:56 (77.) ● | +46:06 (640.) ● | +45:38 (708.) ● |
Total | 227 km | 14:42:20 | 14:42:20 | 15.44 km/h | +27:34 (55.) ● | +39:08 (472.) ● | +36:51 (513.) ● |
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