Sharon Williams -
Ironman UK 2023

Quick facts

595/51/5All/Gender/AG

F45-49Age group

558Bib number

GBRNationality


1:13:29	8:34:23	4:54:58	15:03:13

Compare Sharon Williams with other athletes!

558 Williams

169 Smith ×

320 Myhre ×

857 Richardson ×

774 Ekkerd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-01:48 (4.) ●	-01:02 (35.) ●	-01:42 (317.) ●
Swim	3.8 km	01:13:29	00:36:29	01:55 min/100m	-03:36 (2.) ●	-02:41 (27.) ●	-03:43 (233.) ●
Swim	3.8 km	01:13:29	01:13:29	01:56 min/100m	-05:24 (2.) ●	-03:43 (30.) ●	-05:25 (264.) ●
Transition		01:23:42	00:10:13	-	+02:23 (8.) ●	+01:48 (66.) ●	+00:56 (550.) ●
Bike	15.4 km	02:01:34	00:37:52	24.4 km/h	+02:57 (7.) ●	+02:30 (69.) ●	+03:50 (776.) ●
Bike	18.7 km	02:07:55	00:06:21	31.18 km/h	+00:32 (9.) ●	+00:32 (78.) ●	+00:44 (817.) ●
Bike	47.6 km	03:28:57	01:21:02	21.4 km/h	+05:17 (7.) ●	+04:41 (62.) ●	+08:14 (754.) ●
Bike	69.5 km	04:31:02	01:02:05	21.17 km/h	+05:59 (9.) ●	+05:59 (77.) ●	+08:33 (817.) ●
Bike	72.9 km	04:37:18	00:06:16	32.55 km/h	+00:20 (8.) ●	+00:19 (62.) ●	+00:35 (762.) ●
Bike	101.8 km	06:01:08	01:23:50	20.68 km/h	+03:12 (5.) ●	+01:51 (44.) ●	+05:34 (604.) ●
Bike	123.6 km	07:03:35	01:02:27	20.94 km/h	+02:44 (6.) ●	+02:54 (55.) ●	+05:07 (661.) ●
Bike	127 km	07:10:19	00:06:44	30.3 km/h	+00:36 (9.) ●	+00:40 (75.) ●	+00:58 (821.) ●
Bike	155.9 km	08:43:02	01:32:43	18.7 km/h	+06:16 (8.) ●	+06:56 (67.) ●	+10:24 (747.) ●
Bike	177.8 km	09:50:12	01:07:10	19.56 km/h	+05:31 (9.) ●	+05:30 (72.) ●	+07:43 (771.) ●
Bike	181 km	09:58:05	00:07:53	24.36 km/h	+01:27 (9.) ●	+01:36 (81.) ●	+01:51 (841.) ●
Bike	181 km	09:58:05	08:34:23	21.11 km/h	+34:51 (8.) ●	+33:28 (66.) ●	+53:33 (772.) ●
Transition		10:08:15	00:10:10	-	+04:35 (8.) ●	+02:54 (68.) ●	+01:53 (666.) ●
Run	1.5 km	10:19:43	00:11:28	07:38 min/km	+02:15 (9.) ●	+02:29 (79.) ●	+02:41 (800.) ●
Run	6 km	10:51:05	00:31:22	06:58 min/km	+01:26 (6.) ●	+02:05 (55.) ●	+02:56 (649.) ●
Run	10.2 km	11:17:13	00:26:08	06:13 min/km	+00:24 (5.) ●	+00:49 (52.) ●	+01:20 (556.) ●
Run	11.6 km	11:27:11	00:09:58	07:07 min/km	+00:10 (5.) ●	+00:26 (49.) ●	+00:36 (579.) ●
Run	16.1 km	11:59:10	00:31:59	07:06 min/km	+00:01 (5.) ●	+00:29 (44.) ●	+01:09 (511.) ●
Run	20.4 km	12:27:00	00:27:50	06:28 min/km	-00:29 (4.) ●	+00:24 (46.) ●	+00:47 (500.) ●
Run	21.7 km	12:37:11	00:10:11	07:49 min/km	+00:03 (5.) ●	+00:03 (41.) ●	+00:05 (468.) ●
Run	26.2 km	13:09:32	00:32:21	07:11 min/km	-01:35 (4.) ●	-01:15 (36.) ●	-00:54 (380.) ●
Run	30.6 km	13:36:41	00:27:09	06:10 min/km	-02:14 (4.) ●	-02:32 (26.) ●	-01:48 (321.) ●
Run	31.7 km	13:47:32	00:10:51	09:51 min/km	+00:14 (5.) ●	+00:01 (39.) ●	+00:13 (480.) ●
Run	36.6 km	14:21:38	00:34:06	06:57 min/km	-00:19 (4.) ●	-01:04 (35.) ●	-00:33 (392.) ●
Run	39.8 km	14:51:27	00:29:49	09:19 min/km	+00:04 (5.) ●	+00:13 (46.) ●	+00:33 (467.) ●
Run	41.8 km	15:01:56	00:10:29	05:14 min/km	+00:03 (4.) ●	+00:17 (49.) ●	+00:19 (510.) ●
Run	42.2 km	15:03:13	00:01:17	03:12 min/km	+00:05 (6.) ●	+00:08 (65.) ●	-00:37 (680.) ●
Run	42.2 km	15:03:13	04:54:58	06:59 min/km	+00:08 (4.) ●	+02:33 (41.) ●	+06:47 (483.) ●
Total	227 km	15:03:13	15:03:13	15.08 km/h	+36:33 (5.) ●	+37:00 (51.) ●	+57:44 (595.) ●

Ovr	Gen	Div	Name	#	AG
93	5	1	Emma Bexson	115	F45-49	GBR	01:07:46	06:51:23	03:46:58	11:57:25
191	13	2	Emily Taylor	687	F45-49	GBR	01:13:49	07:33:24	04:02:46	12:58:21
241	20	3	Susan Smith	169	F45-49	GBR	01:20:14	07:22:46	04:25:20	13:20:00
460	37	4	Caroline Myhre	320	F45-49	DNK	01:15:17	07:40:11	05:24:45	14:28:40
595	51	5	Sharon Williams	558	F45-49	GBR	01:13:29	08:34:23	04:54:58	15:03:13
596	52	6	Sharon Richardson	857	F45-49	GBR	01:20:06	08:18:51	05:14:00	15:03:35
620	54	7	Marli Ekkerd	774	F45-49	GBR	01:18:53	08:27:55	05:10:46	15:10:53
750	70	8	Louise Reeve	317	F45-49	GBR	01:30:46	08:31:37	05:23:58	15:46:39
802	80	9	Katherine Dobson-Bailey	627	F45-49	GBR	01:29:30	08:35:13	05:50:02	16:11:06