Gareth Adedeji -
Ironman UK 2023

  Quick facts

206/193/26All/Gender/AG

M35-39Age group

570Bib number

GBRNationality

1:21:516:56:454:33:31 13:04:57

  Compare Gareth Adedeji with other athletes!

570 Adedeji
1072 Ross × 
920 Harding × 
874 Gill × 
801 McCann × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:06 00:40:0602:06 min/100m+01:14 (81.) +01:20 (473.) +01:24 (528.)
Swim3.8 km 01:21:51 00:41:4502:11 min/100m+01:15 (79.) +01:27 (470.) +01:33 (526.)
Swim3.8 km 01:21:51 01:21:5102:09 min/100m+02:29 (80.) +02:47 (471.) +02:57 (524.)
Transition 01:28:42 00:06:51 - -02:36 (23.) -02:32 (166.) -02:26 (193.)
Bike15.4 km 02:00:05 00:31:2329.44 km/h-02:53 (21.) -02:30 (162.) -02:39 (166.)
Bike18.7 km 02:05:15 00:05:1038.32 km/h-00:23 (26.) -00:25 (146.) -00:27 (150.)
Bike47.6 km 03:09:07 01:03:5227.15 km/h-09:21 (16.) -08:33 (104.) -08:56 (106.)
Bike69.5 km 03:56:25 00:47:1827.78 km/h-06:17 (18.) -05:57 (124.) -06:14 (128.)
Bike72.9 km 04:01:32 00:05:0739.87 km/h-00:34 (17.) -00:32 (126.) -00:34 (129.)
Bike101.8 km 05:11:34 01:10:0224.76 km/h-08:15 (18.) -07:50 (143.) -08:14 (149.)
Bike123.6 km 06:05:10 00:53:3624.4 km/h-03:23 (33.) -03:30 (211.) -03:44 (222.)
Bike127 km 06:10:34 00:05:2437.78 km/h-00:21 (32.) -00:20 (199.) -00:22 (205.)
Bike155.9 km 07:25:36 01:15:0223.11 km/h-06:50 (24.) -06:55 (162.) -07:17 (170.)
Bike177.8 km 08:19:54 00:54:1824.2 km/h-04:40 (20.) -04:55 (151.) -05:09 (158.)
Bike181 km 08:25:27 00:05:3334.59 km/h-00:25 (27.) -00:27 (154.) -00:29 (159.)
Bike181 km 08:25:27 06:56:4526.06 km/h-43:22 (18.) -41:54 (138.) -44:05 (143.)
Transition 08:31:26 00:05:59 - -01:37 (41.) -02:24 (256.) -02:18 (287.)
Run1.5 km 00:00:00 00:00:00 - - - -
Run6 km 00:00:00 00:00:00 - - - -
Run10.2 km 00:00:00 00:00:00 - - - -
Run11.6 km 00:00:00 00:00:00 - - - -
Run16.1 km 00:00:00 00:00:00 - - - -
Run20.4 km 00:00:00 00:00:00 - - - -
Run21.7 km 00:00:00 00:00:00 - - - -
Run26.2 km 00:00:00 00:00:00 - - - -
Run30.6 km 00:00:00 00:00:00 - - - -
Run31.7 km 00:00:00 00:00:00 - - - -
Run36.6 km 00:00:00 00:00:00 - - - -
Run39.8 km 00:00:00 00:00:00 - - - -
Run41.8 km 00:00:00 00:00:00 - - - -
Run42.2 km 13:04:57 04:33:3123:47 min/km+04:30:19 (132.) +04:31:32 (760.) +04:31:37 (841.)
Run42.2 km 13:04:57 04:33:3106:28 min/km-11:25 (61.) -14:12 (299.) -14:40 (328.)
Total 227 km 13:04:57 13:04:5717.35 km/h-56:31 (26.) -58:15 (193.) -01:00:32 (206.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance